In Form Clinics

In Form Clinics In Form Health At In Form Health we specialize in Neuromuscular therapy for pain relief and improved function.

We also do Manual Lymphatic drainage and combine decompression therapy for lymphedema patients.

Happy Mother’s Day
13/05/2023

Happy Mother’s Day

You leave your desk for 10 min and……
12/05/2023

You leave your desk for 10 min and……

06/05/2020

I am doing this nationwide study and need assistance to get this information in front of as many Massage Therapists as possible. Could you please share this post with those you know.

What is the demographic, practice patterns & industry opinions of people that have a NZQA qualified in massage or international equivalent?

This wont let me post pdfs so message me for information sheet and web link to survey.

10/11/2019

The reason to walk barefoot and its influence on reducing inflammation.

04/11/2019

Ever wonder how deep tissue massage differs from other massage techniques? Wonder no more. Learn the best deep tissue massage benefits and techniques.

I heard about this study a couple of years ago.  I don’t think the genetic testing is done standard in diagnosis. But th...
11/10/2019

I heard about this study a couple of years ago. I don’t think the genetic testing is done standard in diagnosis. But this could reduce the every increasing cancer drug bill and prevent some unnecessary drug side effects.

Researchers found that 70% of patients diagnosed with the most common type of breast cancer can safely avoid chemotherapy after surgery.

Good things to know about breast screening.
24/08/2019

Good things to know about breast screening.

The FDA just announced that mammograms do not find all breast cancers, especially among women with dense breast tissue. What are the better options?

I have been working with a client around TMJ & sinus issues. This is an article he found on the impact tongue position/p...
01/06/2019

I have been working with a client around TMJ & sinus issues. This is an article he found on the impact tongue position/posture may have on other tissues in the area.

You may have recently heard your dentist mention "tongue posture" or "tongue positioning," wondering: "What on earth is that? Why have I never heard of it before?" Well, just like we practice good sitting and standing posture for the sake of our necks and backs, we can practice good tongue posture f...

23/05/2019

What lives under your treatment table??

All the good things it does for health and wellbeing.
13/05/2019

All the good things it does for health and wellbeing.

There may be reasons that you don't want to exercise, but here are 50 reasons you should!

Recent Training - Beginning day one, end day two - 1 1/2 hours of unfocused lymphatic drainage each day - eg front of ne...
21/03/2019

Recent Training - Beginning day one, end day two - 1 1/2 hours of unfocused lymphatic drainage each day - eg front of neck, one arm, front of one leg, abdomen (2x)

An interesting read on what chemicals to limit. And where they are found.
09/02/2019

An interesting read on what chemicals to limit. And where they are found.

According to research, you can reduce your risk of breast cancer by avoiding certain chemicals found in common products -- discover the top offenders here.

Surgery always seems a easy solution.
02/01/2019

Surgery always seems a easy solution.

Eur J Vasc Endovasc Surg. 2013 May;45(5):516-20. doi: 10.1016/j.ejvs.2012.11.026. Epub 2013 Jan 8.

A good article on Lymphedema care - strength, flexibility, cardio & lymphedema exercise.
27/12/2018

A good article on Lymphedema care - strength, flexibility, cardio & lymphedema exercise.

Home Fitness Exercise and Lymphedema: Position Statement of the National Lymphedema Network FitnessResourcesPosition PapersExercise and Lymphedema: Position Statement of the National Lymphedema Network Republished with permission from the National Lymphedema Network. March 8, 2018 2118 0 The Nationa...

06/12/2018

Tummy massage is nice🙂

23/09/2018

There has been a few people (experts) encouraging less exercise as you age or for weight loss. This is the balancer. It improves health, mood, lymph system & is anti ageing.

The importance for people with Lymphedema of keeping your weight as close to a health weight range as possible.
21/06/2018

The importance for people with Lymphedema of keeping your weight as close to a health weight range as possible.

The Lymphoedema Support Network (LSN) is a national UK charity which provides information and support to people with lymphoedema. It runs a telephone helpline, produces a quarterly newsletter and a wide range of fact sheets. It works to raise awareness of lymphoedema and campaigns for better nationa...

Long haul flights & lymphedema
26/05/2018

Long haul flights & lymphedema

Commercial airline travel is fast, safe and convenient and in the vast majority of cases without any harmful health effects. However, the aircraft environment and other airline-travel related factors may cause certain stresses on the individual affected by lymphedema or the population at risk to dev...

Address

Wellington

Opening Hours

Monday 8am - 8pm
Tuesday 5pm - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

Telephone

+64212327642

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