Esho Wellness

Esho Wellness Sharing & celebrating yoga wisdom and info to support wellbeing: body, mind, heart, soul + spirit!

10/05/2026
Koha yoga tonight at Aro Valley Community Centre, 6-7pm. Would love to see you there xx(covering for Mumu)
10/05/2026

Koha yoga tonight at Aro Valley Community Centre, 6-7pm.
Would love to see you there xx
(covering for Mumu)

So excited to be offering some rare, special and intimate upcoming courses on essential wellness with you!From Thursday ...
27/04/2026

So excited to be offering some rare, special and intimate upcoming courses on essential wellness with you!
From Thursday 30 April to Sunday 3 May, we're hosting some warm, fun gatherings, to learn, laugh and lean into wellness together!

Deets https://www.esho.life/blog/5events-4days

A longer explainer::
Everything is chemistry.

Including you. Including essential oils (EOs). Including the way your body responds to them.

EOs are nature's medicine - the plant's own immune system.
Anti-inflammatory, antiseptic, anti-bacterial, anti-fungal, anxiolytic... but without the toxic side-effects of regular, over-the-counter pharmaceuticals (which load up our liver - giving us something else to recover from; and can damage our gut lining, among other nasty effects).

One of the things I love most about working with essential oils is that the more you understand the chemistry, the less mysterious they become. You stop guessing, is this the right one? Am I using it right? - and start matching. This oil for this. That one for that. Pre-dinner mood support. The 3pm slump. The 2am ceiling-stare. The child with a runny nose.

The body runs on chemistry. Every cell, every signal, every subtle shift in mood, and sense of growing inner resilience. Oils run on chemistry too. So when you reach for one, you're not casting a spell - you're choosing a molecule for what it actually does - and letting your body do the rest.

These words from Dr David Hill explain it so well:
"...The unique chemical makeup of each essential oil is what gives them the ability to affect the body’s systems. Molecules in essential oils can selectively support the function of subcellular structures that run the processes that keep us alive.

By understanding the fundamentals of oil chemistry, you can begin to classify oils by their chemical properties. This will help you learn which oils might have applications in different daily life contexts and how they work."

Honestly? Once it clicks, you start to use them instinctively and intuitively, this is the shift. And start to realise, "huh - I haven't been unwell for ages! Huh, I'm calmer, huh - I have more energy and clarity".... it's gradual because its by nature which doesn't hurry - but everything that needs to, gets done.

Treat your future self to getting curious and exploring nature's medicine!

Join us - Essential Oils Made Easy.
Ten oils. Every household. Every situation. We walk through exactly when to reach for each.
Friday 1 May · 5:30pm | Sat 2 May · 10:30am · Inner Sanctuary | 2:00pm · O-Studio

xx

The Wellness Collective which I'm a part of, are coming to WELLINGTON!🌟 For 5 incredible events at 5 incredible venues -...
27/04/2026

The Wellness Collective which I'm a part of, are coming to WELLINGTON!

🌟 For 5 incredible events at 5 incredible venues - including Bhakti lounge, O-Studio Wellington, The Botanist Cafe, and Inner Sanctuary - downstairs in Hipsta NZ.

Comment WELLY below and we’ll send you the details 🫶🏼

Join Wellness Collective's own Buffy Gill from Be Good Organics Author, Nutritionist & Naturopath, and Freda Wells of Esho Wellness - Facilitator, Coach and Yoga Teacher, (currently completing her certification in Somatic Therapy), for 5 intimate events on:
🌟 Deep Sleep
🌟 Essential Oils Made Easy (3 sessions)
🌟 Yoga with Oils

Wellness Collective have not hosted any in person events in Wellington for over five years (!!) so are so excited for this weekend with you. If you have Welly-based friends and family, please send them the details too - we would love to look after them! QR Code in images x

https://www.esho.life/blog/5events-4days

So excited to share my next yoga retreat!Return to Self | Yoga weekend 17-19 AprilWith over 2 decades of yoga between th...
29/03/2026

So excited to share my next yoga retreat!

Return to Self | Yoga weekend 17-19 April

With over 2 decades of yoga between them, Karlin Frew and Freda Wells are passionate about bringing this weekend of yoga-guided healing and flourishing to you.

Join us as at the circuit breaker retreat in Waikawa Bay on the Kapiti coast, just an hour drive from Wellington, where we combine our favourite things: yoga, breathwork, meditation, dialogues on yoga philosophy and psychology, ocean swimming (optional!) music and beats, and good Kai and company.

There is something powerful about practicing in company, don’t miss this opportunity to plug into the transformational energy of the collective.

When we move towards what makes us feel alive, life unfurls in beautiful ways. When we choose self-love, movement, reflection, curiosity and connection - we are reminded of - and feel plugged into - the infinite flow of wisdom that is around us constantly, and recharges us. Yoga also supports us to see the stories we live in, come to understand them on a deep compassionate level, and then move through those that keep us stuck to access our next level of evolution. Learning never stops, and we are excited to share yoga - a complete system of human thriving - with you.

The schedule follows a spacious rhythm to allow you to fully drop into presence, reconnect with self, and access your innate capacity for healing, agency and joy.

You will leave with a reset perspective, mind, soma, and soul. This lovely weekend is designed to leave you clearer, more grounded, connected with your power and self-authorship, and enlivened by beautiful souls and coastal setting.

Grab the early bird prices before April 10th!

How's your sleep these days?Excited to announce two upcoming online workshops, at the convenient time of 8pm on a Tuesda...
09/03/2026

How's your sleep these days?

Excited to announce two upcoming online workshops, at the convenient time of 8pm on a Tuesday, for:

Sleep - 8pm, Tuesday 17th March, &
Immunity - 8pm, Tuesday 16th June

Comment 'Sleep' or 'Immunity' and I'll DM you the code to sign up for free! x

Beautiful event opportunity for those near Waiheke Island next Friday 6th and Sat. 7th March!  Please share with your ne...
25/02/2026

Beautiful event opportunity for those near Waiheke Island next Friday 6th and Sat. 7th March! Please share with your networks

https://www.facebook.com/share/p/187KMayWsJ/

Hey friends,
I want to share something I genuinely think is worth your time.

The Wild Threshold of Love is a two-day workshop on 6–7 March led by two deeply experienced facilitators Louise Marra (systems healer, author, trauma-informed practitioner) and Douglas Drummond (certified 5Rhythms® teacher and wellness leader with 25+ years of international experience).

It's a space to learn from these two international experts about the principles of 5Rhythms, and a trauma-informed framework, then to practice and experience this unique healing modality, to reflect, journal, share (all is an invitation), and explore what love actually asks of us. This will be a transformative weekend x

Benefits of the modality of 5Rhythms® include profound emotional release, reduced stress/anxiety, increased stamina and flexibility, improved body awareness, and a supportive community experience.

Whether you're going through a big transition, feeling stuck in patterns you can't shake, or simply ready for meaningful community and connection, this workshop was designed with you in mind.

Pack lunch, bring something comfy to move in, and come ready to be surprised by what's possible when you give yourself real space and real presence.

https://events.humanitix.com/the-wild-threshold-of-love

Hey beautiful yogis!I'm stoked to be part of the The Wellness Collective! SKINCARE SESSIONTonight they have a 45min work...
16/02/2026

Hey beautiful yogis!
I'm stoked to be part of the The Wellness Collective!

SKINCARE SESSION
Tonight they have a 45min workshop on Skin Rituals... including natural solutions for adults and kids; acne, excema, dry skin, and more. All toxin-free.

10 free spots (price: $20) - Message me for the code!
Scan the URL or sign up here: https://shop.begoodorganics.com/collections/workshops/products/skin-rituals-workshop

Bring your gnarliest questions, hope to see you there tonight 8pm xx

29/08/2025

Why We All Killed Gandhi: Jiddu Krishnamurti’s Unsparing Truth

From Dr Shai Tubali.

On the evening of January 30, 1948, Jiddu Krishnamurti was in Bombay, sitting with a small group at Ratansi Morarji’s house. Pupul Jayakar was there, along with friends. The atmosphere was intimate, almost domestic, until the telephone rang.

Achyut Patwardhan returned from the call pale, his voice trembling:
“Gandhi has been assassinated.”

The room fell silent. Krishnamurti became very still, yet keenly aware of each face, as if listening to their unspoken reactions.

Then a question arose at once: was the assassin Hindu or Muslim? The answer mattered – because it would decide who bled next.

When it was revealed that Gandhi had been killed by a Brahmin from Poona, riots broke out. Nehru’s anguished voice came over the radio, the whole nation stunned, paralyzed. For a brief moment, India looked inward.

The Question After Death

On February 1, Krishnamurti faced a hushed audience. Someone asked what seemed the most natural question of all:
“What are the real causes of Gandhi’s untimely death?”

His reply shattered the air.

“The real cause lies in you. The real cause is you. Because you are communal, you encourage division – through property, through caste, through ideology, through religion. When you call yourself a Hindu, a Muslim, a Parsee, or anything else, conflict is inevitable.”

The Mirror of Division

Imagine it: a grief-stricken people, desperate to mourn their saint, suddenly told they were complicit. While others searched for one man to blame, Krishnamurti turned the mirror back on every listener. Division, he said, begins inside us. And as long as we cultivate it, violence will endlessly sprout.

For him, even nonviolence as an ideal was illusion. What mattered was perceiving the fact of violence, seeing its root in our daily divisions, and ending it in the immediacy of awareness – not someday, but now.

One War, Many Masks

Seventy-seven years later, his words pierce as sharply as ever. We call ourselves American and Chinese, Russian and Ukrainian, Muslim and Jew, Democrat and Republican – and still wonder why the world burns. Each side insists it represents justice. Each side brands the other evil. Yet both spring from the same seed: the mind that divides.

There are no wars, Krishnamurti insisted. There is only one war, changing its form.

As long as we meet reality with division, the reflection will be more blood. Ideas and symbols will continue to kill, while human beings keep paying the price.

The Unfinished Lesson

Krishnamurti’s voice was not meant to console. It was a wound laid bare. The truth he offered was merciless: Gandhi’s death was not only the act of one man. It was the flowering of the divisions we all nurture.

And until those divisions end in us, the same war will continue without pause – only its names will change.

Address

Wellington

Website

https://www.instagram.com/esho_wellness/

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