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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Lena Walton - Massage Therapist

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Wellington
Lena Walton - Massage Therapist

I’m a professional and qualified Massage Therapist.

I invite you to experience quality relaxation and wellness massage therapy in a safe, inviting and non-judgemental environment.

30/06/2025

Let’s celebrate ourselves fully, valuing both our light and our shadows. After all, it’s our imperfections that make us real, unique, and beautifully human.

16/06/2025

Myofascial Release Therapy (MFR)

Sometimes, tension runs deeper than just the muscles—it’s held within the body’s connective tissue, the fascia, which can become tight and restricted over time.

Imagine gently unravelling layers of tension you didn’t even realise you were carrying. That’s what Myofascial Release (MFR) offers. This unique approach isn’t about deep, intense pressure; instead, it focuses on gentle holds and stretches, giving fascia the time it needs to release naturally. 🌱

02/06/2025

✨ The Power of Touch in Healing ✨
Touch is one of the most natural forms of healing. It brings comfort, connection, and a sense of calm that reaches beyond words.

In each massage, my goal is to create a safe, nurturing space where you can let go and allow your body’s natural healing process to take place.

19/05/2025

Did You Know? Massage Reduces “Tech Neck” Tension! 🤔
If you spend a lot of time on your phone or computer, you may experience neck and shoulder tension. Known as “tech neck,” this strain can lead to headaches and pain. Regular massage helps relieve tension, restore posture, and prevent soreness caused by screen time.

05/05/2025

Reflexology is a simple yet powerful way to restore balance and invite calm into everyday life. Here are some quick tips to try on your own:
💡 At-Home Reflexology Tips:
Stress Relief: Press and hold the area just below the ball of your foot (linked to the solar plexus) to help melt away stress and promote relaxation.
Boost Circulation: Gently massage your big toe to support blood flow and bring a little extra energy to your day.
Sleep Support: Before bed, press the area near your heel (connected to the lower back) to help release tension and prepare for restful sleep.
Try these simple techniques to bring calm, energy, and relaxation into your day.

28/04/2025

Mother’s Day is fast approaching, and every mom deserves a little “me-time.” This Mother’s Day, give her the gift she truly deserves—a moment just for herself. With a massage therapy voucher, she’ll enjoy time dedicated to pure relaxation and a chance to unwind from everything she does daily. 💖

Get your voucher here :
https://bookings.gettimely.com/lenawaltonmassagetherapist/purchase?uri=https%3A%2F%2Fbook.gettimely.com%2FGiftVoucher%2FDetails%2F129875%3FisMobile%3DTrue%26params%3D%25253fclient-login%25253dtrue

21/04/2025

In our fast-paced world, we often rush to find answers, but sometimes, the best thing we can do is pause, breathe, and allow clarity to emerge naturally.

07/04/2025

A Safe, Welcoming Space Awaits You ✨
In my practice, I believe in the power of a safe space, where energy and spirituality guide every touch.

For those who’ve never had a massage or feel hesitant, know that finding the right practitioner is key—and I am here to honor your journey and make you feel at ease.
Everyone deserves to feel comforted, no matter their size, shape, or background. My table is a place of acceptance, and it’s here for you when you’re ready to explore healing through massage, relaxation, and self-discovery.

03/04/2025

Mental Health is a Journey, Not a Destination 🌞✨
Mental health isn’t about reaching perfection, it’s about taking small, meaningful steps every day. Imagine each of these steps as a moment of self-care - a deep breath, a pause, a chance to refocus. Over time, these intentional acts can create a foundation of happiness and resilience, bringing balance to even the busiest lives.

07/01/2025

Start the New Year with Simple Relaxation Tips 🌞
For those still enjoying a holiday break, now’s the perfect time to build some relaxation into your routine before things pick up again. Here are a few tips to carry that vacation calm with you into the year:
🌿 Morning Stretch: Begin each day with gentle stretching to wake up your muscles and mind.
🍃 Deep Breathing: Take a few minutes to breathe deeply—it’s a simple way to release tension and reset.
💆‍♀️ Self-Care Moments: Whether it’s a massage, a walk in nature, or a quiet coffee, give yourself moments to unwind.

23/12/2024

🎄✨ Holiday Wishes from Me to You
I just want to take a moment to thank each of you who’ve trusted me to be a part of your wellness journey. It’s been such a privilege to share these moments of care, healing, and connection with you.
Wishing you and your loved ones all the peace, comfort, and joy.

10/12/2024

Holiday Travel Tip: Take Time to Rest & Stretch
Planning a road trip this festive season? Remember to give your body a little extra care along the way!
Taking regular breaks to stretch, move, and stay hydrated can make a world of difference in how you feel when you arrive.

Address

Level 8, 276 Lambton Quay
Wellington
6011

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://lenawalton-massage.co.nz/

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