Tania Woolford. Naturopathy, Nutrition, Remedial Massage Therapy

Tania Woolford. Naturopathy, Nutrition, Remedial Massage Therapy Naturopathy, nutrition and medical herbalism. Remedial Massage Therapy.

Individualised care to promote optimal vitality and wellness by treating the root cause using nutrition, herbals and lifestyle tools.

Look at this beauty noted while hanging the morning washing ๐Ÿฆ‹๐ŸŒธ today has all those good feels of spring.We're feeling mo...
15/09/2025

Look at this beauty noted while hanging the morning washing ๐Ÿฆ‹๐ŸŒธ today has all those good feels of spring.

We're feeling more motivation, even just to get up in the morning, but also add back some if those self-care, self-love habits that might of slipped with a bit of winter slumber. All those things that add up to set us up well for our day, week, month. Earlier rising, fresher breakfasts, morning movement, early sun.
๐Ÿฅ‘๐Ÿ‹๐Ÿซ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‹๏ธ๐ŸŒž
Check in if you're needing guidance on adding back into life to feel your best

massage

All the good feels after a full weekend of learning and connecting with my beautiful community at the New Zealand Associ...
08/09/2025

All the good feels after a full weekend of learning and connecting with my beautiful community at the New Zealand Association of medical herbalists conference. Including a much needed night on the dance floor with these beautiful souls ๐Ÿ’ƒ๐Ÿ•บ

The presentations and discussions are inspiring, but its the ever embracing nature and beautiful vibes of this community that fills my cup to overflowing ๐ŸŒฟโœจ๐ŸŒฑ๐ŸŒป๐Ÿƒ

Feeling the winter chill? Come bliss out and warm up with a hot stone massage. Those who love them know the total zen th...
07/07/2025

Feeling the winter chill?

Come bliss out and warm up with a hot stone massage.

Those who love them know the total zen the basalt stones give.

A hot stone massage can help calm the nervous system, promote quality sleep and ease muscular aches. I can also use them as a tool for treatment work in any niggly or injured areas if you'd like. As always, your massage is tailored to you.

Are you needing support with your health? Naturopathy looks at the root cause of any symptoms and treats them naturally....
02/07/2025

Are you needing support with your health?

Naturopathy looks at the root cause of any symptoms and treats them naturally. Treatments plans set out achievable nutrition, lifestyle and supplement recommendations to educate and empower you in your health journey.

I can help with
๐ŸŒฑImmune resilience
๐ŸŒฟ Low energy & fatigue
๐ŸŒฑ Digestive issues
๐ŸŒฟ Sleep problems
๐ŸŒฑ Stress, mood & mental health support
๐ŸŒฟHormonal symptoms

Working through your health really is a journey, so I do recommend a package deal to chip away at feeling good in your body and mind.

Available in Lower Hutt at Body of Work and in Upper Hutt.

Check in if you'd like to have a chat.

#

Happy habits, I love this idea โค๏ธWe're all so individual, so naturally happy habits are personal. Think of any free/chea...
30/06/2025

Happy habits, I love this idea โค๏ธ

We're all so individual, so naturally happy habits are personal. Think of any free/cheap, achievable things that feel good to you. Aim to fit them in where you can, could it be daily? a few times a week?

Major part of self-care by getting all those good hormones flowing and provide moments of goodness in life.

Some of mine:
๐ŸŽงMusic and a good dance, this often gets me through chores*
๐Ÿ’ƒDoing a 15 min dance workout, definate serontonin boost**
๐ŸŽคSinging my heart out to a good song, lucky the kids don't judge *
๐Ÿซ–Sitting with a hot cuppa, especially if I can find a bit of sun**
๐Ÿ˜†Hearing my kids laugh*
๐Ÿ“”Cuddling up with my kids to read at bedtime, major oxytocin โ™ฅ๏ธ**
๐Ÿ–ฅCosying up with a hotwater bottle and reading or watching TV***
๐ŸšฒA bikeride along the river (as seen in the pic; winter bliss)
๐ŸซถBeing around friends, great conversations***
๐ŸŒฟWalks in nature***
๐ŸŒŠOutdoor swims
๐Ÿ’ญPodcasts
๐Ÿ”ฅA sauna***
๐Ÿซ‚Hugs**

*Achieved today ๐Ÿ˜Š
**Aiming to achieve today ๐Ÿง ๐Ÿ’ช
***Achieved this week โ˜บ๏ธ

What are some of your

Migraines triggers are so individual, and most sufferers have figured what theirs are. Managing triggers helps reduce fr...
17/04/2025

Migraines triggers are so individual, and most sufferers have figured what theirs are. Managing triggers helps reduce frequency and intensity.

Here's a list of non-pharmaceutical tools to help with migraine relief from the migraine summit. Not a direct easter post, but chocolate and sugar are common triggers! So maybe a helpful one.

If you'd like any guidance to help reduce migraines from a holistic, natural perspective, get in touch

๐Ÿ˜ถโ€๐ŸŒซ๏ธ๐Ÿคฏ๐Ÿ˜ฃ๐Ÿฅฑ๐Ÿ˜ด๐Ÿฐ๐Ÿซ๐Ÿ‚๐Ÿ



Migraine presents differently from one person to the next. The effectiveness of any treatment will vary significantly by individual, and no one therapy, medical or non-medical, will work for everyone. Combinations of treatments are often the most effective way to manage migraine attacks. For this re...

When you're friends with and drop in on the local Naturopath, gifted all the goodies. Thanks for such wholesome goodness...
24/03/2025

When you're friends with and drop in on the local Naturopath, gifted all the goodies. Thanks for such wholesome goodness to keep us well through autumn Holistic Health. Much
appreciated ๐Ÿ™

My latest blog post about Te Whare Tapa Wha, a holistic health model that provides good guidance for input to keep us we...
27/02/2025

My latest blog post about Te Whare Tapa Wha, a holistic health model that provides good guidance for input to keep us well. Have a little read
๐ŸŒฑ๐Ÿ ๐ŸŒฟ๐Ÿ™Œ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ž๐Ÿ“๐ŸŠ๐Ÿ‹๐Ÿฅ‘๐Ÿซ๐Ÿ ๐Ÿ‡

Te Whare Tapa Wha is a health model developed in 1984 by Dr Mason Durie. It sees our health and wellbeing as a wharenui (meeting house), where we are impacted by the four walls. These four walls are: Taha tinana, our physical wellbeing Taha hinengaro, our mental and emotional wellbeing&nbs

Happy Sunday morning โ˜€๏ธAfter survival eating in an overflowing 2024, I'm getting back into meals & habits that serve me,...
22/02/2025

Happy Sunday morning โ˜€๏ธ
After survival eating in an overflowing 2024, I'm getting back into meals & habits that serve me, slowly, in a balanced manner... the choc is ever calling me ๐Ÿ˜†

๐Ÿ…๐Ÿฅฌ๐Ÿฅ‘๐ŸŒถ๐Ÿฅ—
Leftover mexican mince, avo, zucch, tomatoes & kraut. Good bit of protein, healthy fats, fibre, phytonutrients plus a good old dose of fresh air, sunshine and peace.

๐ŸŒณ๐Ÿž๐ŸŒฑ๐ŸชทNaturopathy and nutrition available with me at Body of Work on Mondays. Have a little read ๐Ÿ…๐Ÿฅ•๐Ÿ‹๐Ÿซ‘๐Ÿซ๐Ÿ†๐Ÿ‡
17/02/2025

๐ŸŒณ๐Ÿž๐ŸŒฑ๐ŸชทNaturopathy and nutrition available with me at Body of Work on Mondays. Have a little read ๐Ÿ…๐Ÿฅ•๐Ÿ‹๐Ÿซ‘๐Ÿซ๐Ÿ†๐Ÿ‡

Body of Work 17 February 2025 Naturopathy and Nutrition with Tania Woolford Body of Work 17 February 2025 Naturopathy is a holistic approach to our health that recognises the individual, how we each have different needs to promote wellness and prevent health issues. It recognises that all aspects of...

Monkey see, monkey do... lucky kid getting a massage, his sisters a natural. I've put my name down next, fingers crossed...
12/02/2025

Monkey see, monkey do... lucky kid getting a massage, his sisters a natural. I've put my name down next, fingers crossed๐Ÿคž๐Ÿ€๐Ÿ’†โ€โ™€๏ธ๐Ÿ™

Full time study, work & family life in 2024 saw my garden neglected. But of course nature keeps on going and some luncht...
05/02/2025

Full time study, work & family life in 2024 saw my garden neglected. But of course nature keeps on going and some lunchtime attention to a little of it found these goodies under the weeds.
Including enough parsley for a pesto, a meals worth of urenika and dandelion root. Stoked!

Address

4 Market Grove, Lower Hutt. Also Available In Trentham, Upper Hutt
Wellington
5010

Opening Hours

Monday 9:15am - 2:30pm
Tuesday 12pm - 2:30pm
Wednesday 9am - 2:30pm
Thursday 7am - 5pm
Friday 10am - 2pm
Saturday 9am - 3pm

Telephone

+64210706620

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My Story

Ive been working in the Massage industry since 2012 and have a wealth of experience working with a variety of clients and conditions including athletes, musicians, corporate workers, those recovering from injury or surgery, people with high stress or chronic illness. I love having the opportunity to contribute towards a clientโ€™s wellbeing.

I provide effective treatment tailored to individual goals, whether that be alleviating pain, facilitating relaxation or training for sports events.

I have an interest in assisting clients experiencing headaches, migraines and neck pain plus can give a great pregnancy massage.

Qualifications