End of Life Coach/Doula

End of Life Coach/Doula Nikki McIntosh, End of Life coaching, care and support

30/04/2025

When our parents leave this world, everything changes in ways you cannot prepare for.

It doesn’t matter how old you are, or how much you’ve built for yourself — some part of you still feels small, still searches for the safety you didn’t even realize you leaned on so much.
The late-night phone calls.
The comforting hugs.
The simple words — "It’s going to be okay" — no longer exist in the way you knew them.

Losing a parent changes your footing in the world.
You feel it when you hit milestones they will never see.
You feel it when something breaks inside you and there’s no one to call who knows exactly how to fix it with a few simple words.

Even when you have a family of your own, a career, responsibilities — nothing replaces being somebody’s child, unconditionally loved, unconditionally believed in.

Grief after losing a parent is a different kind of grief.
It creeps in quietly.
It hits you in the grocery store when you see something you know they would have loved.
It punches you in the gut when you achieve something and realize no call, no hug, no celebration from them is coming.
It’s a silence that lingers.

But with that grief comes something else — a deeper strength.
The lessons they gave us, the love they poured into us, the sacrifices we barely noticed — all of it remains, stitched into who we are.
We carry them forward with every choice we make, every kindness we show, every dream we dare to chase.

Loss forces you to grow into someone stronger, quieter, more grounded.
It forces you to face life with no illusions of forever.
It hardens some parts of us and softens others.
It teaches us that nothing stays the same — and sometimes, the hardest changes are the ones that shape us the most.

And while nothing fills the space they leave behind, their love echoes through everything you become.

Even on the hardest days, you are proof they were here.
You are proof their love didn’t end — it simply lives on through you.

Remarkable value for Funeral Service sheets. Having seen their work, I can attest to its exceptional quality. Please not...
25/01/2025

Remarkable value for Funeral Service sheets. Having seen their work, I can attest to its exceptional quality. Please note that postage will incur an additional cost if collection in Wellington isn't feasible.

01/06/2024

D.I.Y. Funeral Workshops

Death Without Debt is touring the workshops around the country June onwards

The average cost of a funeral is $10 000 but with know-how and family and community support, a dignified funeral process can be done for around a $1000 - including a service, modest catering etc.

Workshops cover:

End of life, advanced care planning, wills, power of attorney and probate.
Paperwork issues and avoiding professional service fees.
Care and transport of the body
When you need a coffin, and when you don't. Coffin alternatives.
Pros and cons of cremation vs burial. New ecological methods.
The politics and history of funerals.
Community initiatives, collective action and reform
And much more
If you are interested in:

attending a workshop
hosting a workshop
training to run workshops

email us at deathwithoutdebt@proton.me (subject line: workshops)

Family discounts - explanation: Family groups - eg a parent and two grown-up children - come for a discounted rate. See details for each venue. Maximum size of a discounted family group is three.


South Island Dates, June 2024

Blenheim: Monday 16th June, 10am to 2pm. Library, Meeting room 3. Max participants: 20. Be in quick!
$40 per person. Family (max 3) - $50. Hard$hip - by Koha

Christhurch: Saturday 22nd of June, 10am to 4pm. 51 Cobham St, Speydon. $50. Family (max 3) $70. Hard$hip - by Koha

Timaru: Wednesday 19th June, 10am to 2pm. Venue: Community House, 27 – 29 Strathallan St. $30. Family (max 3) - $45. Hard$hip - by Koha

Dunedin: Thursday 20th June, 10am to 2pm, Baptist Community Centre, North East Valley, 270 North Road. $30. Family (max 3) $45. Hard$hip - by Koha

Upcoming Nelson, Marlborough Dates (Registrations open June)

Richmond: Saturday, July 20th. 10am to 4pm. Parish centre of Our Lady of Perpetual Help, 35 William St, Richmond. $50 (Family (max 3) $70. Hardship - by koha.

Nelson: Sunday July 21st. This will be run to accomodate overflow from the Richmond workshop if necessary.

Blenheim ( #2 workshop): Monday July 22nd. 10am to 4pm. Cost: $30 Venue, TBC

North Island Dates

Wellington Region Workshops - Starting again July. Te be advised.

Masterton: Friday, July 5, 10am to 4pm. Venue: REAP, 340 Queen St,
Cost: $30, Family (max 3) $45. Hard$hip - koha basis. Registrations open.

Ashhurst: Saturday 3rd August: 11am to 2pm. Ashhursts Church Hall. Book at https://recap.org.nz/

Tauranga, Hamilton, Auckland and Northland - Scheduled mid-to-late August.

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Presenters:

Te Roopu Moana: Te Roopu has extensive expertise in preparing, preserving, and caring for Tūpāpaku, with a background in funeral directing and embalming.

Margaret O'Connor: Margaret is a former oncology nurse. Her interest in Death Without Debt's work began after dealing with requests from families for financial help to meet funeral costs as part of her work with St Vincent de Paul.

Melanie Humphries-Connolly (End of life doula and registered nurse). Mel has a background in palliative care and is co-facilitator of the Hutt Valley Death Cafe which provides a friendly space for conversations around dying, death and living.

Fergus Wheeler (Convenor, Death Without Debt) tried to organise two funerals following existing D.I.Y. guides and discovered insurmountable paperwork obstacles. He combines practical experience of organising affordable funerals with an understanding of the systemic obstacles put in our way by the public service.

10/04/2024

Advice from our older generation

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such.

2. You might live a long life, or you might live a short one — who knows. But either way, trust me when I say that you’re going to wish you took better care of yourself in your youth.

3. Stuff is just stuff. Don’t hold onto material objects, hold onto time and experiences instead.

4. Jealousy destroys relationships. Trust your significant other, because who else are you supposed to trust?

5. People always say, ’’Make sure you get a job doing what you love!’’ But that isn’t the best advice. The right job is the job you love some days, can tolerate most days, and still pays the bills. Almost nobody has a job they love every day.

6. If you’re getting overwhelmed by life, just return to the immediate present moment and savour all that is beautiful and comforting. Take a deep breath, relax.

7. Years go by in the blink of an eye. Don’t marry young. Live your life. Go places. Do things. If you have the means or not. Pack a bag and go wherever you can afford to go. While you have no dependents, don’t buy stuff. Any stuff. See the world. Look through travel magazines and pick a spot. GO!

8. Don’t take life so seriously. Even if things seem dark and hopeless, try to laugh at how ridiculous life is.

9. A true friend will come running if you call them at 2am. Everyone else is just an acquaintance.

10. Children grow up way too fast. Make the most of the time you have with them.

11. Nobody ever dies wishing they had worked more. Work hard, but don’t prioritize work over family, friends, or even yourself.

12. Eat and exercise like you’re a diabetic heart patient with a stroke — so you never actually become one.

13. Maybe this one isn’t as profound as the others, but I think it’s important… Floss regularly, dental problems are awful.

14. Don’t take anyone else’s advice as gospel. You can ask for advice from someone you respect, then take your situation into consideration and make your own decision. Essentially, take your own advice is my advice…

15. The joints you damage today will get their revenge later. Even if you think they’ve recovered completely. TRUST ME!

16. We have one time on this earth. Don’t wake up and realize that you are 60 years old and haven’t done the things you dreamed about.

17. Appreciate the small things and to be present in the moment. What do I mean? Well, it seems today like younger people are all about immediate gratification. Instead, why not appreciate every small moment? We don’t get to stay on this crazy/wonderful planet forever and the greatest pleasure can be found in the most mundane of activities. Instead of sending a text, pick up the phone and call someone. Call your mother, have a conversation about nothing in particular. Those are the moments to hold onto.

18. Pay your bills and stay the hell out of debt. If I could have paid myself all the money I’ve paid out in interest over the years, I’d be retired already.

19. If you have a dream of being or doing something that seems impossible, try for it anyway. It will only become more impossible as you age and become responsible for other people.

20. When you meet someone for the first time, stop and realize that you really know nothing about them. You see race, gender, age, clothes. Forget it all. You know nothing. Those biased assumptions that pop into your head because of the way your brain likes categories, are limiting your life, and other people’s lives.

Author Unknown

Here is my instagram link
https://www.instagram.com/preciouswellbeing/

26/11/2023
06/11/2023

At birth we board the train and meet our parents ,
and we believe they will always travel by our side .
As time goes by , other people will board the train ,
and they will be significant , i.e. our siblings , friends , children , and even the love of our life .
However , at some station our parents will step down from the train , leaving us on the journey alone .
Others will step down over time and leave a permanent vacuum .
Some however , will go so unnoticed that we don't realise they've vacated their seats .
The train ride will be full of joy , sorrow , fantasy , expectations , hellos , goodbyes and farewells .
Success consists of having a good relationship with all passengers , requiring that we give the best of ourselves .
The mystery to everyone is , we do not know at which station we , ourselves , will step down ..
So we must live in the best way , love , forgive and offer the best of who we are .
It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life .
I wish you all a joyful journey ..

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