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Lynda Lovatt Lady Talk

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Lynda Lovatt Lady Talk

Menopause Specialist Nurse: Menopause Navigation|Menopause Vitality Programme|Menopause Pelvic Floor Assessment|Menopause Workshops

24/09/2025

The wise women who see me have got it figured out! They know what to do - and I love them for it!

They know the recipe to keep well and stay out of hospital and you know it is so REFRESHING!

Especially when I’ve spent years seeing the sickest people around.

The recipe goes beyond exercise. Yes that’s a peice of the pie, but there’s more…much more we need to do to stay out of hospital 🏥!

👌Reduce Stress
👌Sleep well
👌Eat heart healthy diet
👌Good social connections
👌Time in nature
👌Reduce alcohol/stop smoking 🚬

They also want to LOOK AFTER THE NETHER REGIONS!! (did you catch that)?

Welcome to my MENOPAUSE VITALITY PROGRAMME! It’s designed my me an award winning programme designer, Registered Nurse, pelvic health professional, personal trainer and lifestyle medicine professional!

🤗Stop the urine leaking
🤗Stop the urge to p*e
🤗Stop the painful s*x
🤗Increase or**sm intensity/libido
🤗Reduce your chance of getting the disease your parents had
🤗Feel better each day
🤗Increase productivity
🤗Improve menopause symptoms
🤗Use LifeCheck to assess your risk of disease….and so much more!

👩‍⚕️You get to work with me (a Registered Nurse) once a week for 8 weeks to improve your health in midlife!

Find out more here about Menopause Vitality here:

https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025

Or if you want my tick off list to see how I can help you specifically download this and fill it in 📋 🤗.

https://lyndalovattladytalk.co.nz/wp-content/uploads/2024/12/Menopause-Vitality-programme-downloadable-resource.pdf

Your are welcome.

Lynda Lovatt
Menopause & pelvic health nurse

23/09/2025

Yikes! 😳 💦

Vulnerability season is coming!

I know you can wear the pads but…

You’re in perimenopause now and things are different down there right?

Pads…

👃They smell
🫶They chafe the delicate v***a skin
🦠They leave a colony of bacteria to fester

YOU CAN BE LEAK FREE THIS SUMMER ☀️

Yes it’s a thing!

✔️Wear that pale pink dress with out the pads
✔️Jump for joy without leaking
✔️Laugh your head off without pressure
✔️Handle the urge to p*e
✔️Sleep the whole night with out wee
✔️Sneeze without wees - what a treat.

YOU OWE IT TO YOURSELF TO BE LEAK FREE! 💧💦

You can do it! I’ll help you!

I’m a pelvic health nurse with over 10 years helping women with pelvic floor issues.

You can see me for this privately here ⬇️:

https://lyndalovattladytalk.co.nz/menopause-pelvic-health

Or if you want to feel fantastic and look after your whole self leading up to Christmas then scoop up my Menopause Vitality Programme that covers va**nas and healthy living!!!! What a steal.⬇️

https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025

Let’s chat to feel more confident this summer in that dress you know you want to wear!

Lynda Lovatt
Menopause & Pelvic health nurse
Www.lyndalovattladytalk.co.nz

22/09/2025

Reduce prolapse symptoms with weight training! It can be done! ✅

Every week I see women still recovering from childbirth 20-30 years down the track.

Women know they should weight train in midlife but they’ve had a

🚺Prolapse repair
🚺Failed prolapse surgery
🚺Hysterectomy
🚺Heavy feeling or things falling out of their va**na
🚺Worrying time with anxiety and discomfort

Women I see tell me they….

😀Are feeling better
😀Have resolved/reduced the heavy feelings
😀Are no longer going the surgical route
😀Know how to lift or weight train

🤩There is so much you can do to continue to lift, and to exercise even with prolapse.

🏋️‍♀️Don’t give up. We need to move for our mental and physical health.

I can help you.

https://lyndalovattladytalk.co.nz/menopause-pelvic-health

Lynda Lovatt
Menopause & Pelvic health Nurse
Registered Personal Trainer

21/09/2025

Rushing Woman Syndrome

Someone wrote a book on that who was it?

I’ve written a book called “Lady Talk” It’s a wonderful resource as it tells you how to look after yourself. Get it here:

https://lyndalovattladytalk.co.nz/lady-talk-book

ARE YOU LOOKING AFTER YOUR SELF? 🫵

People tell me they’re:

😴Tired
🏃‍♀️ Not exercising
🥵 Burnt out
😰 Stressed

It’s the holidays. ARE YOU HAVING ONE? 🧳 🌴

Today I thought I needed a holiday. It’s been a busy year for me, I’ve had 5 months now of working pretty much full time and running around the country.

My next holiday isn’t until late November. So today I thought 💭….

I’m going to PUT MY OXYGEN MASK ON FIRST.

🛌 Rest
🌳 Recover
❌Cancel a few non essentials
📔Clear the diary
🧘‍♀️Focus on restoration
🥃Fill my cup

Focusing on me will help me to SERVE OTHERS BETTER AND HELP MYSELF.

Are you needing help to look after yourself better in perimenopause/menopause?

Join me on Lady Talk’s signature service “YOUR MENOPAUSE VITALITY PROGRAMME.” Read more and get in touch below. Spaces are limited - start late September. Yes after MY HOLIDAY! 🌴

https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025

Spend time with a Registered Nurse (me) for an hour a week to look after you. Benefits are improved vitality, disease prevention and the chance to nip those leaks 💦 in the bud this summer.

👩‍⚕️ Look after you - NURSES ORDERS!

Lynda Lovatt
Menopause & Pelvic Health Nurse
Www.lyndalovattladytalk.co.nz

17/09/2025

🛞 Are the wheels falling off?

🏃‍♀️Not exercising
🥑Not eating well
😴Sleep is not happening
💦Pelvic floor exercises long gone
🫀Blood pressure up?
⚡️Stress levels high
🐌 Feeling sluggish…

Ok people are telling me they are tired out there. It is the end of term I get it.

THE THING IS WE’RE NOT 25 ANYMORE….

👂 Listen….is your body telling you something.

Here’s an exercise 🤗

🤔 Over the break or this weekend think what am I not doing to improve my health?

BECAUSE IF YOU ARE 40-70 WE NEED TO CHECK IN….🩺

Choices - the ones you make now will help you in the future…trust me I’ve seen the sickest people. 🏥

Where do you want to be at 75?

My Menopause Vitality Programme starts week begin September 24th….see more here. Let’s focus on you. Now is the hour…

https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025

Lynda Lovatt
🎯 Menopause Specialist Nurse
🎯 Registered Exercise Professional
🎯 Pelvic Health Professional
🎯 Lifestyle Medicine Practitioner
Www.lyndalovattladytalk.co.nz

14/09/2025

Goodnight Wellington after a weekend of Menopause conferencing online!

Brain 🧠 fried but so much to tell you…..

Loved the v***al dermatology as always…

And the lifestyle messaging…plus busting out the testosterone truths…..

More soon.

Lynda Lovatt
Tired Menopause Nurse
Www.lyndalovattladytalk.co.nz

13/09/2025

Today’s learnings at the Australasian Menopause Society Conference…..

Watch your furry friends!

Vets are reporting bone 🍖 marrow suppression in cats after the cats licked owner’s skin post Estrogel application.

Who would have thought? 💭

Lynda Lovatt
Menopause Specialist Nurse
Www.lyndalovattladytalk.co.nz

12/09/2025

Annual menopause conference! This year online for me. Live-streaming from Perth.

Key take home so far…

🔑Menopause itself is a risk factor for disease onset.

🔑Women are living longer often with chronic disease.

🔑Obesity is on the rise globally.

🔑 Dementia is a disease of midlife…it doesn’t show up until 20 years later!

🔑Prevent dementia through daily exercise, social connection and Mediterranean diet.

And so much more! Brain is swollen!

More soon

Lynda Lovatt
Menopause Specialist Nurse
www.lyndalovattladytalk.co.nz

11/09/2025

Are you in the RED and high risk or are you good to go and GREEN?

Now is the time to check in on your life. I have the tool that gives you the info you can actually use help improve your life! It’s LifeCheck 🤗

Yes you have lived 40-50 years and there’s disease catching up on the inside. Some of us have noticed the:

✅High blood pressure
✅Increasing cholesterol
✅Abdominal weight gain

But some of us don’t know what is happening on the inside… yet.

BASED ON YOUR CURRENT LIFESTYLE…

How good would it feel to know YOUR RISK? Have you been worrying a bit about how your health may be as you age?

Let’s find out your risk of chronic disease based on your current lifestyle, weight and blood pressure.

By knowing this I will then personally help you to modify your lifestyle to decrease your risk of:

🏥 Stroke
🏥Heart Attack
🏥 Diabetes
And so much more…

SPACES ARE LIMITED…

I’m only taking FOUR WOMEN in for my 🌺 spring promo…starts week begin September 29th for 8 weeks.

👩‍⚕️ You’ll have me, a Registered Nurse, looking after you for an hour a week! How good. 😊

It’s your chance to work with me to:

✔️Address menopausal symptoms
✔️Address pelvic floor issues and vulvova**nal changes
✔️Prevent disease onset and feel better each day.

As an AWARD WINNING PROGRAMME DESIGNER…I have high standards and I always over deliver because I am passionate about keeping you out of hospital.

Join the WAITLIST by messaging me or emailing me to hello@lyndalovattladytalk.co.nz

Lynda Lovatt
RNZcmpN DipN
🎯Menopause Specialist Nurse
🎯Pelvic Health Professional
🎯Registered Personal Trainer
🎯Lifestyle Medicine Practitioner
Www.lyndalovattladytalk.co.nz

09/09/2025

Who feels like they’ve nailed menopause?

✅You’ve managed the symptoms.
✅You’re leading a healthy lifestyle.
✅Your v***a and pelvic floor are feeling pretty buff?

Are we all good?

What’s left? Need to talk about it?

☎️ Call me if things aren’t feeling great.

https://calendly.com/ladytalk/15min

Lynda Lovatt
RNZcmpN DipN
🎯Menopause Specialist Nurse
🎯Pelvic Health Professional
🎯Registered Personal Trainer
🎯Lifestyle medicine practitioner
Www.lyndalovattladytalk.co.nz

07/09/2025

Coffee and tea can make you p*e - let’s reduce the urgency! ☕️ 💧

I’m back in Wellington and enjoying morning coffee ☕️ with new mugs bought on weekend travels.

Top tip: Did you know tea and coffee are bladder irritants? Keep an eye on how much you are consuming especially if you are experiencing an urge to p*e. Switch to water 💧 when you can or try delicious chi-coffy a caffeine free alternative full of health benefits…. https://www.instagram.com/reel/DIs6CiaCGwK/?igsh=MWI2ODJ1YnBrYWVuaQ==

Lynda Lovatt
RNZcmpN DipN
Menopause Pelvic Health Nurse
Stop the drips💧 here ⬇️
https://lyndalovattladytalk.co.nz/menopause-pelvic-health

06/09/2025

Happy Father’s Day to all the amazing Dad’s out there!

Thanks especially to my Dad from growing up in Bucklands Beach Auckland to sulphur filled Rotorua.

The memories captured in Lady Talk the book especially Dad playing tennis 🎾 with me as a kid.

Thanks for the memories Dad. See you in Tauranga soon.

Lynda Lovatt
Menopause Specialist Nurse
Www.lyndalovattladytalk.co.nz

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Wellington

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Tuesday	10am - 5pm
Wednesday	10am - 5pm

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+6421336901

Website

http://Lyndalovattladytalk.co.nz/

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