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Tuesday 10am - 5pm Wednesday 10am - 5pm

http://Lyndalovattladytalk.co.nz/

Lynda Lovatt Lady Talk, Wellington (2026)

28/02/2026

But are you willing…..?

After two heavy days on s*xuality & intimacy at Auckland university I am feeling extremely well equipped to improve women’s libido in menopause.

A biopsychosocial approach is an important consideration for libido and s*xuality & intimacy too. Has any one talked with you about how important this is?

On the graph below ⬇️ you’ll see the traditional s*x response cycle. Before desire comes WILLINGNESS.

Are you willing to have a s*xual relationship? If you are willing then there are steps we can take to move along the cycle. I cover this in my professional consultations at Lady Talk.

➡️Make sure you are following me in my private community to ask the private questions:

https://www.facebook.com/share/g/18uz6TwPw2/?mibextid=wwXIfr

➡️To talk with me professionally book a free chat here first:

https://calendly.com/ladytalk/15min

➡️To see more about my services here is the link.

Www.lyndalovattladytalk.co.nz

👩‍⚕️ Going forward I will be offering a libido bundle of consultations because there is so much to assess and we need to know your personal goals and work out a plan to achieve this.

💝 There is so much you can do to improve libido in menopause ladies. Don’t give up. Your s*xual health is important for many reasons. I can help you.

Lynda Lovatt
DipN RNZcmpN
Registered Nurse
•Menopause
•Pelvic Health
•Healthy Aging
Www.lyndalovattladytalk.co.nz

22/02/2026

HAS YOUR PARTNER EVER SAID “THINGS FEEL LOOSE?”

When I hear patients tell me this I understand, I know the changes down there that can cause this loose feeling. It is assessment, education, treatment options (there is lots you can do).

Your va**na is different after a normal va**nal delivery.

So internal s*xual sensation can be altered then for you and your partner. It can also be altered during menopause, some gynae surgeries or medical conditions.

Assessment is key….to learn more about this topic join the Lady Talk community where you can LEARN and ASK questions to me a Registered Nurse Trained in Pelvic Health and Menopause with 15 years experience recovering women from childbirth.

Join the private group here below as this is a topic like many others that are best explained in a private group where you can:

🤗Ask questions
🤗Find out treatments
🤗Learn from me and others in the group.

Join The Lady Talk FB Community here:

https://www.facebook.com/share/g/18uz6TwPw2/?mibextid=

Lynda Lovatt
Registered Nurse
•Pelvic Health
•Menopause
•Healthy Aging
Www.lyndalovattladytalk.co.nz

19/02/2026

Incontinence and chronic disease are the biggest reasons for admission to rest home care. That’s why I invented a programme to keep you out and independent for longer.

At the Lady Talk clinic each week I see women who are trying to PREVENT this case scenario.

At 50: We start to notice. Christ we think, getting off the floor is harder right?

At 60: We get more proactive as we escape from the storm of perimenopause. This new drive sees us look after our health to travel or be fit for the grandkids.

At 70: On a DEXA scan it has become evident we’ve got some bone loss, the GP talks about treatment options like Aclasta, Vitamin D. Your physio or personal trainer gets the muscle and bone strength exercises going.

At 80: You’ve become a falls risk because by now you’ve had a fracture, you can’t see so well, you’re on medications that make you woozy and some of them have bone loss as a side effect.

At 85: You fall again in the lounge because you lost your balance or maybe you had a little transient ischemic attack. Your husband has lost bone density too, he really cares and with tears in his eyes he tries to help you get off the floor.

🚑 But he can’t. She’s sore. The Ambulance is called Nana is sitting in a pool of urine because she was dying to p*e when she fell.

🦴 Nana’s broken her neck of femur. She needs to have surgery, she won’t be able to rehabilitate because she also has cognitive decline…..

👩‍⚕️ The stages. People see me in post menopause to prevent these case scenarios. This is what I have nursed in NZ hospitals time and time again.

Where are you at? Are you being proactive or reactive?

At 50 we are in rapid bone density decline. THERE ARE THINGS YOU CAN DO RIGHT NOW TO PREVENT THIS AND LIVE YOUR BEST LIFE NOW AND INTO THE FUTURE.

Ask me about my MENOPAUSE VITALITY PROGRAMME and the soon to be launched VITALITY LITE for the budget conscious that also offers tremendous value.

See more here:

https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025

Lynda Lovatt
Registered Nurse/Personal Trainer
•Menopause
•Pelvic Health
•Healthy Aging
Www.lyndalovattladytalk.co.nz

19/02/2026

Are you wearing pads because you leak urine?

🤔 Your body is trying to tell you something.

The thing is it’s not sore, the pelvic floor muscle generally isn’t sore so we carry on even though this muscle isn’t working well to support us. It is telling us that when we wee.

🛑 Pain stops us. So if we were running down the netball court and we pulled or tore our calf - we’d stop 🛑. Because the body has said it’s sore. Get help, rest and recover.

💦 But when we p*e during exercise - it’s not sore. So we think oh I know I’ll just put a pad on and still do the jump squats, the star jumps or the sprints.

🤔 Are you listening though? Or pushing through?

💦 If you are p*eing during exercise your pelvic floor muscle isn’t either strong enough, maybe it’s damaged from childbirth, maybe it’s experiencing changes associated with menopause or a combination of all 3. There can be other reasons too.

🛑 Pain stops us but leaking doesn’t.

💡 If you start to leak urine during exercise that activity is too much for you right now.

🛑 Stop
👂 Listen
🏋️‍♀️ Modify
👩‍⚕️ See a pelvic health nurse

Know your childbirth risk factors. Get my downloadable resource here:

https://lyndalovattladytalk.co.nz/wp-content/uploads/2024/12/Menopause-Vitality-programme-downloadable-resource.pdf

➡️Grab my how to reduce prolapse symptoms and stop p*eing when you exercise video series and the Lady Talk newsletter here ⬇️

https://mailchi.mp/lyndalovattladytalk/lynda-lovatt-lady-talk-newsletter

👩‍⚕️ 🏋️‍♀️ I am a Personal Trainer and a Registered Nurse with 15 years experience helping women recover from the trauma of childbirth, gynae surgery and the changes to the v***a associated with menopause.

🎥 Note: If you do have prolapse (when your uterus, bowel and bladder fall out of place) or if you are p*eing during exercise - JUST DO THE FIRST VIDEO.

Do not proceed further until you’ve had a chat with me, because the next exercises are more challenging especially if you have pelvic floor issues.

You’ve got this! If you want to see me personally to stop leaking now book a chat with me here and we’ll sort out a time:

https://calendly.com/ladytalk/15min

Lynda Lovatt
Registered Nurse
Registered Exercise Professional
•Menopause
•Pelvic Health
•Healthy Aging
Www.lyndalovattladytalk.co.nz

17/02/2026

Yes we all feel better after a good nights sleep but sleep is disease preventative too. Let’s reduce our chance of dementia, heart disease, stroke and diabetes by optimising sleep.

16/02/2026

Don’t worry!

The Lady Talk clinic is still open tomorrow and Wednesday.

We’ve been in clean up mode all day. Huge thanks to Wellington City Council for clearing the trees and neighbourhood supporters!

I look forward to seeing my lovely patients here tomorrow (tree branches have now been pulled down). It’s warm inside ☕️.

Lynda Lovatt
Registered Nurse
•Menopause
•Healthy Aging
•Pelvic Health
Www.lyndalovattladytalk.co.nz

14/02/2026

✅Confused
✅Incontinent
✅In pain
✅Multiple medical problems

👩‍⚕️ 🥺 🏥 I was the nurse assigned to look after ladies like this, shift after shift, after shift.

😢 I felt like crying because they were sore. I felt sorry that they had to suffer. Why did they break their hip? Why did they have to end up here in hospital?

🩼 I would make sure they had enough pain relief and then with the help of the ward physios we would start to mobilise these ladies.

😩But not everyone could be mobilized. Some had cognitive decline that made it hard for them to understand how to walk again. Sometimes the patients gave up.

😮 The ladies who we were able to rehabilitate would come back in (sometimes within a year) with another fracture. Pain, confusion, decreased quality of life, loosing confidence and frightened.

🦴 Osteoporosis (loss of bone density) is preventable. This picture is not inevitable.

Are you over 30?

Your bone 🍖density is already declining.

Are you post menopausal?

It’s in rapid decline.

⏰ NOW IS THE TIME

🏋️‍♀️ Weights, resistance, body weight exercises to stimulate bone and muscle growth.

☀️ Vitamin D to facilitate calcium absorption.

🥦 Calcium rich diet

Fact: People often know what to do but they have trouble doing it.

👋 Hello, I’m Lynda. It is my job to keep you out of hospital 🏥. I am a registered nurse and a personal trainer with over 30 years experience. I have written a book about how to look after your health with harrowing accounts of what can happen when you don’t. It’s available here📕:

https://lyndalovattladytalk.co.nz/lady-talk-book

You can see me in my clinic in Wellington or on video call nationwide.

Get in touch to protect your future health. It’s easy when you know what to do, and someone is keeping you motivated and accountable. Health and fitness covered at Lady Talk.

💦 Bonus - I’ll stop any urine leaking too. I’m trained in pelvic health.

NB - This slide photo is part of a presentation I am preparing on bone health for a corporate talk next month.

Lynda Lovatt
DipN RNZcmpN
👩‍⚕️ Registered Nurse
🏋️‍♀️ Registered Exercise Professional
📕 Author
Www.lyndalovattladytalk.co.nz

12/02/2026

Sexual pain is one of the biggest barriers to intimacy.

👩‍⚕️When people see me I find out:

Where is the pain?
How long have you had it for?
What makes it better?
What makes it worse?
What other symptoms do you have?
What is your obstetric and gynae history?
Is there a history of trauma, infection, discharge, v***al skin changes?
Is there any prolapse symptoms?

🤗Then with I’ll talk you through the things that can cause pain to present and how s*xual positions, pelvic floor muscle releases or exercises, moisture, lubrication can reduce pain.

🤔But we always need to thing outside the square….could this pain be because of something else? Does it need referral? How is the cervical health? Is there any abdominal pain or abnormal bleeding?

✅Of course with your consent I’ll check the v***al skin, old scar tissue, muscle activation and relaxation and assess where the pelvic organs are sitting.

🧴 We’ll talk through any creams you are using down there and provide solutions and we’ll talk about the Genitourinary Syndrome of menopause and how this gets worse as you age - and what you can do about it.

💝So much you can do to make things SMOOTH!

🎉Don’t give up. Help is available. See Nurse Lynda when you are ready.
*xualpain ❤️
Lynda Lovatt
DipN RNZcmpN
Menopause Pelvic Health Nurse
Www.lyndalovattladytalk.co.nz

12/02/2026

Sexual pain is one of the biggest barriers to intimacy.

👩‍⚕️When people see me I find out:

Where is the pain?
How long have you had it for?
What makes it better?
What makes it worse?
What other symptoms do you have?
What is your obstetric and gynae history?
Is there a history of trauma, infection, discharge, v***al skin changes?
Is there any prolapse symptoms?

🤗Then with I’ll talk you through the things that can cause pain to present and how s*xual positions, pelvic floor muscle releases or exercises, moisture, lubrication can reduce pain.

🤔But we always need to thing outside the square….could this pain be because of something else? Does it need referral? How is the cervical health? Is there any abdominal pain or abnormal bleeding?

✅Of course with your consent I’ll check the v***al skin, old scar tissue, muscle activation and relaxation and assess where the pelvic organs are sitting.

🧴 We’ll talk through any creams you are using down there and provide solutions and we’ll talk about the Genitourinary Syndrome of menopause and how this gets worse as you age - and what you can do about it.

💝So much you can do to make things SMOOTH!

🎉Don’t give up. Help is available. See Nurse Lynda when you are ready.

Lynda Lovatt
DipN RNZcmpN
Menopause Pelvic Health Nurse
Www.lyndalovattladytalk.co.nz

11/02/2026

Health and Fitness at Lady Talk Clinic

09/02/2026

I have 2 appointments that have become available tomorrow in person in my Seatoun Wellington clinic or on Telehealth nationwide.

Please get in touch via private message or text me on 021336901.

Lynda Lovatt
Menopause Pelvic Health Nurse
Www.lyndalovattladytalk.co.nz

08/02/2026

Happy birthday to me! Today I turned 55! 🎉

Some of us worry about our external appearance.

I worry about your internal appearance. No not just the va**na bits although those are important too….

It’s your arteries. Your bones. Your brain. Your liver. Your lungs.

It’s the stuff that is silently happening.

With every year that passes chronic disease is creeping in. Just 5 years ago I was 50. I thought that was a bit old and it felt like a milestone.

45, 55, 65 where are you? Some of us have warning signs happening in our 40’s like blood pressure, cholesterol, respiratory illnesses, cancer.

What are you doing to keep well and age without disease onset?

👩‍⚕️Sleep
👩‍⚕️Stress reduction
👩‍⚕️Physical Activity
👩‍⚕️Nutrition
👩‍⚕️Healthy relationships
👩‍⚕️Alcohol reduction
👩‍⚕️Smoking cessation
👩‍⚕️Monitoring sun exposure

The women I see value the motivation, accountability and professional knowledge I provide to keep them on track with their health goals.

This week my Menopause Vitality Programme starts up.

It covers chronic disease prevention and also pelvic health issues. 8 weeks with me to look after your health, to work in partnership with you to keep well, feel good each day and protect your future health. See more here:

https://lyndalovattladytalk.co.nz/menopause-vitality-programme-2025

Book into chat with me about the programme here:

https://calendly.com/ladytalk/15min

Lynda Lovatt 🎉
Menopause Specialist Nurse
Www.lyndalovattladytalk.co.nz

Lynda Lovatt Lady Talk

28/02/2026

22/02/2026

19/02/2026

19/02/2026

17/02/2026

16/02/2026

14/02/2026

12/02/2026

12/02/2026

11/02/2026

09/02/2026

08/02/2026

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