Hatha Yoga Wellington

Hatha Yoga Wellington Sam teaches one to one yoga, group classes and pregnancy yoga in Wellington, NZ. Shadow Yoga is grounded in the Ancient Hatha Texts.

This system utilises preludes (or forms) to guide and challenge the student without forcing them beyond where they are naturally at any given point. Over time the fixed forms and their associated āsanas (or seats) enable the student to practice the more subtle and refined stages, an understanding of which is not fully realised without the presence of a solid foundation. Sam has studied various for

ms of yoga over the years. However, it was not until being introduced to Shadow Yoga, in 2002, that the notion of what yoga really is took hold. Sam completed a 3 year teacher training course with Sundernath (Shandor Remete), the founder of Shadow Yoga and Emma Balnaves, in 2012.

02/05/2026
25/04/2026

There are five organs of perception (ears, skin, eyes, tongue and nose), and their related qualities (sound, touch, sight, taste and smell), and five organs of action (mouth, hands, feet, ge****ls and a**s), all of which correspond to the five elements.

24/04/2026

Hello local community. New Beginners Course starts Wednesday 22nd April, 6:15pm ~ 7:15pm. Cost $120 New Pregnancy Yoga C...
17/04/2026

Hello local community.
New Beginners Course starts Wednesday 22nd April, 6:15pm ~ 7:15pm. Cost $120

New Pregnancy Yoga Course starts Saturday
2nd May, 12pm ~ 1:15pm. Cost $150

All classes are held in-person at our dedicated yoga space on Mairangi Road, Wadestown. Mat hire $1 per class or BYO.
All other equipment included.

For enquiries and bookings: sam.hathayoga@gmail.com
027 368 5840
www.hathayogawellington.co.nz

Hello local community. Yoga is a beautiful way to understand one’s habitual ways of moving and being. Yoga teaches you t...
21/03/2026

Hello local community. Yoga is a beautiful way to understand one’s habitual ways of moving and being. Yoga teaches you to slow down, observe and dissolve those patterns. Often misunderstood, it is a process of self cultivation, not a one size fits all exercise system.

Classes and one to one sessions are available. Beginners course starts 22nd April, 6:15pm ~ 7:15pm
Cost $120 for 6 week course. For other classes, prices and information: www.hathayogawellington.co.nz
Or contact Sam: sam.hathayoga@gmail.com
Mobile: 027 368 5840

10/01/2026

‘Mantra’ can be broken down into two parts; man refers to mind (manas) and tra refers to protection. This role is exemplified in the opening prayers made before practice that invoke guidance and protection from the lineage of gurus.

https://shadowyoga.com/newsletter/mantra-raja

Address

Wellington
6012

Telephone

+64273685840

Website

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