Total Health Chiropractic Wellington

Total Health Chiropractic Wellington Kia ora koutou! We’re your friendly local Chiro's based right in the heart of Pōneke/Wellington on Lambton Quay.

At Total Health Chiropractic, we’re all about helping our community stand tall, move freely, and feel at home in your own body.

We are CLOSED Good Friday 3rd April and Easter Monday 6th April. Easter is a time for gathering and celebration, and the...
01/04/2026

We are CLOSED Good Friday 3rd April and Easter Monday 6th April.
Easter is a time for gathering and celebration, and the weekend often involves more activity than people expect. Whether you are on your feet for extended periods, going away or helping little ones find Easter eggs throughout the day, be sure to move thoughtfully and listen to your body through all of it. Wishing you and your family a joyful Easter!

01/04/2026

Natural health news published monthly by Total Health Chiropractic | April 2026 Issue

31/03/2026

Most people think of posture as something you fix by sitting up straighter or pulling your shoulders back. But there’s a factor that shapes how you hold yourself all day long, and it’s one you’re repeating about 20,000 times a day without a second thought. It’s your breathing pattern.

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nerv...
29/03/2026

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nervous system is under mechanical strain, it can amplify the body's overall stress response in ways that extend well beyond muscle tension. Taking care of your spine is, in a practical sense, taking care of your whole system.

Athletes tend to think of chiropractic care as something to turn to after an injury, but many professional sports teams ...
27/03/2026

Athletes tend to think of chiropractic care as something to turn to after an injury, but many professional sports teams have chiropractors on staff for a different reason. Regular adjustments help maintain the joint mobility and nervous system function that performance depends on, so the body is prepared before problems develop. Ask us about how regular care fits into your training!

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes throu...
24/03/2026

The spine does more than hold you upright. Every nerve signal that travels between your brain and your body passes through it, which means that even small disruptions in spinal movement can have effects well beyond your back. That is why chiropractic care focuses on the whole system, not just the area that hurts. We want to maintain 100% nerve function so you can operate at your best.

21/03/2026

We often think about hydration as it relates to our skin, kidneys, or energy levels. But did you know that the discs in your spine are among the most water-dependent structures in your entire body? And, the effects of not drinking enough water can show up in your back before they show up anywhere el...

12/03/2026

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human.

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 de...
09/03/2026

Does this desk posture look familiar? Here's your reminder to sit with your feet flat on the ground, knees bent at 90 degrees, and your spine straight. It helps if your monitor is slightly higher than eye level, too!

Wellness is a journey, not a destination. Let chiropractic care be your compass on the path to optimal health. Get out t...
06/03/2026

Wellness is a journey, not a destination. Let chiropractic care be your compass on the path to optimal health. Get out there and experience life!!! Enjoy a walk outside

04/03/2026

Natural health news published monthly by Total Health Chiropractic | March 2026 Issue

Feeling stressed? Chiropractic care is a great way to help balance your nervous system with your body so it can better a...
03/03/2026

Feeling stressed? Chiropractic care is a great way to help balance your nervous system with your body so it can better accommodate daily stressors in your life. Book a visit with us today!

Address

Level 4, Plimmer Towers, Plimmer Steps
Wellington
6011

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7:30am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 7:30am - 12pm

Telephone

+6443812222

Website

Alerts

Be the first to know and let us send you an email when Total Health Chiropractic Wellington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category