Total Health Chiropractic Wellington

16/11/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

05/11/2025

Natural health news published monthly by Total Health Chiropractic | November 2025 Issue

28/10/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

18/10/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

01/10/2025

Natural health news published monthly by Total Health Chiropractic | October 2025 Issue

24/09/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

18/09/2025

These school holidays, looking for something to do with the kids? We’ll help look after them for only $30 from now until 03 October 😄

17/09/2025

The first chiropractic adjustment was done 130 years ago on this day to a deaf janitor. Over a century later and people are still utilising the benefits of natural chiropractic care.

14/09/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realise.

09/09/2025

06/09/2025

This Father’s Day, we celebrate all dads and father figures — those who guide, support, and inspire strength in different ways. Just like the spine supports the body, your role supports the lives around you. From all of us at Total Health Chiropractic Wellington, Happy Father’s Day.

03/09/2025

Natural health news published monthly by Total Health Chiropractic | September 2025 Issue