Total Health Chiropractic Wellington

Total Health Chiropractic Wellington Kia ora koutou! We’re your friendly local Chiro's based right in the heart of Pōneke/Wellington on Lambton Quay.

At Total Health Chiropractic, we’re all about helping our community stand tall, move freely, and feel at home in your own body.

Every challenge is a chance to grow .
26/02/2026

Every challenge is a chance to grow .

Long hours at a desk can lead to neck and back stiffness with reduced mobility. Chiropractic care can help restore movem...
24/02/2026

Long hours at a desk can lead to neck and back stiffness with reduced mobility. Chiropractic care can help restore movement and relieve tension caused by sustained posture and screen time.

Your nervous system helps coordinate movement, balance, and awareness. Spinal alignment plays a role in how efficiently ...
08/02/2026

Your nervous system helps coordinate movement, balance, and awareness. Spinal alignment plays a role in how efficiently it communicates.

04/02/2026

Natural health news published monthly by Total Health Chiropractic | February 2026 Issue

If you feel like you're pushing too hard, slow down for a bit and regroup.
04/02/2026

If you feel like you're pushing too hard, slow down for a bit and regroup.

How many of these habits do you try to incorporate into your day?
30/01/2026

How many of these habits do you try to incorporate into your day?

27/01/2026

One of the most surprising things about the human body is how well it adapts—even when something isn’t quite right. If you’ve had tightness, aches, or recurring discomfort for a while, you may have noticed something odd: it doesn’t always feel “bad” all the time. In fact, sometimes it be...

Did you know? We would love to welcome your entire family to experience chiropractic care! From the littlest members to ...
27/01/2026

Did you know? We would love to welcome your entire family to experience chiropractic care! From the littlest members to the oldest, we've got the perfect technique for them. Call today to book your visit!

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanic...
20/01/2026

Chiropractic isn't only for the spine. Adjusting shoulders, elbows, wrists, hips, knees, and ankles can improve mechanics, reduce tension, and support better movement from head to toe.

Jump-start your little ones' spinal health with chiropractic care! They have spines that need checking as well.
17/01/2026

Jump-start your little ones' spinal health with chiropractic care! They have spines that need checking as well.

17/01/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

Some back pain comes from instability rather than stiffness. Targeted adjustments combined with stabilisation exercises ...
15/01/2026

Some back pain comes from instability rather than stiffness. Targeted adjustments combined with stabilisation exercises can help improve support and confidence in movement.

Address

Level 4, Plimmer Towers, Plimmer Steps
Wellington
6011

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7:30am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 7:30am - 12pm

Telephone

+6443812222

Website

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