Total Health Chiropractic Wellington

Total Health Chiropractic Wellington Kia ora koutou! We’re your friendly local Chiro's based right in the heart of Pōneke/Wellington on Lambton Quay.

At Total Health Chiropractic, we’re all about helping our community stand tall, move freely, and feel at home in your own body.

Did you know?? The facet joints in your spine are surrounded by small mechanoreceptors that constantly send information ...
18/05/2026

Did you know?? The facet joints in your spine are surrounded by small mechanoreceptors that constantly send information to your brain about position and movement. When these joints become restricted or subluxated, the quality of that information degrades, which can affect everything from balance to how efficiently your muscles fire. Adjustments restore the clarity of that communication.

Chronic stress changes the way your nervous system regulates muscle tone, which is why many people notice their shoulder...
17/05/2026

Chronic stress changes the way your nervous system regulates muscle tone, which is why many people notice their shoulders creep up or their jaw tightens or the lower back hurts during difficult periods. Chiropractic care addresses the physical patterns that stress creates in the body, which can reduce the overall load your nervous system is carrying and make it easier to manage stress in other areas of life.

16/05/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

Every small step forward in your health journey deserves recognition. Whether it is completing a treatment plan, managin...
13/05/2026

Every small step forward in your health journey deserves recognition. Whether it is completing a treatment plan, managing discomfort better than before, or simply showing up consistently for your care, progress is progress. We genuinely celebrate these moments with you because we know how much effort they represent.

The best endorsement we receive is when a patient trusts us enough to send someone they care about our way. When you hav...
10/05/2026

The best endorsement we receive is when a patient trusts us enough to send someone they care about our way. When you have experienced genuine improvement in how your body feels and functions, sharing that with a friend or family member who is struggling could be exactly the nudge they need to seek care. Let's help them get to a better place too.

We wish all the mother figures at very special and happy Mother's Day. We would not be here without our mothers. We ackn...
09/05/2026

We wish all the mother figures at very special and happy Mother's Day. We would not be here without our mothers. We acknowledge you and appreciate you especially on this day. Know that you are loved and treasured. Aroha nui, Total Health Chiropractic

06/05/2026

Natural health news published monthly by Total Health Chiropractic | May 2026 Issue

Construction workers and tradies face unique physical demands that most office-based advice does not address. Heavy lift...
06/05/2026

Construction workers and tradies face unique physical demands that most office-based advice does not address. Heavy lifting, sustained overhead work, and repetitive motions in awkward positions all place specific stresses on the spine and surrounding muscles. If your livelihood depends on your body performing well day after day, regular chiropractic care is not a luxury - it is essential maintenance.

06/05/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

06/05/2026

Mothers carry a lot, literally and figuratively. Here are simple ways to protect your spine and keep moving through everything the role demands

Address

Level 4, Plimmer Towers, Plimmer Steps
Wellington
6011

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7:30am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 7:30am - 12pm

Telephone

+6443812222

Website

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