Total Health Chiropractic Wellington

Total Health Chiropractic Wellington Kia ora koutou! We’re your friendly local Chiro's based right in the heart of Pōneke/Wellington on Lambton Quay.

At Total Health Chiropractic, we’re all about helping our community stand tall, move freely, and feel at home in your own body.

Longtime patients feel like family. Thank you for trusting us to walk alongside your health journey.
06/01/2026

Longtime patients feel like family. Thank you for trusting us to walk alongside your health journey.

New year, new goals, better health! Start 2026 feeling your best with chiropractic care. Let's make this your healthiest...
05/01/2026

New year, new goals, better health! Start 2026 feeling your best with chiropractic care. Let's make this your healthiest year yet! 🎉

31/12/2025

Natural health news published monthly by Total Health Chiropractic | January 2026 Issue

Welcome to 2026 from Total Health Chiropractic.As we prepare to step into a new year, we want to say thank you to our in...
31/12/2025

Welcome to 2026 from Total Health Chiropractic.

As we prepare to step into a new year, we want to say thank you to our incredible patients and community. Your trust, commitment to your health, and support mean everything to us.

A new year is a perfect time to refocus on what matters most — moving well, feeling strong, and living life with more freedom. Whether your goal is better posture, fewer aches, improved mobility, or simply looking after your body long-term, we’re here to support you every step of the way.

Here’s to healthier habits, better movement, and a year of wellbeing ahead 💙

📍 From all of us at Total Health Chiropractic, Dr Sally, Dr Brad and Tania wish you a happy, healthy New Year.

23/12/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

13/12/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

We love seeing our long-term patients because we get to watch your progress unfold! From that first visit to where you a...
06/12/2025

We love seeing our long-term patients because we get to watch your progress unfold! From that first visit to where you are now, every milestone matters. Regular care isn't just about feeling better today—it's about building a healthier tomorrow and maintaining it. When was your last adjustment? Let's keep that momentum going!

03/12/2025

Natural health news published monthly by Total Health Chiropractic | December 2025 Issue

The Christmas season is the perfect time to focus on what matters—your health! Stay stress-free with regular chiropracti...
02/12/2025

The Christmas season is the perfect time to focus on what matters—your health! Stay stress-free with regular chiropractic care.

Wellness tip: Drink 30mL of water per kg of body weight daily. Proper hydration supports spinal disc health and helps yo...
30/11/2025

Wellness tip: Drink 30mL of water per kg of body weight daily. Proper hydration supports spinal disc health and helps your body heal faster!

Nothing makes us happier than seeing families get care together. When you refer your loved ones, you're helping them fee...
30/11/2025

Nothing makes us happier than seeing families get care together. When you refer your loved ones, you're helping them feel their best, too.

Alignment supports more than your spine—it can improve digestion, reduce fatigue, and boost your mood. When your body mo...
29/11/2025

Alignment supports more than your spine—it can improve digestion, reduce fatigue, and boost your mood. When your body moves easily, everything works better!

Address

Level 4, Plimmer Towers, Plimmer Steps
Wellington
6011

Opening Hours

Monday 11am - 6pm
Tuesday 1pm - 6:30pm
Wednesday 7:30am - 3:30pm
Thursday 10:30am - 6:30pm
Friday 7:30am - 12pm

Telephone

+6443812222

Website

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