08/03/2023
Do you have 30 minutes to hold space for your wellness and healing today? TRF Tuesdays is a FREE, virtual program that provides practical techniques for self-care; join us Tuesdays at 4 p.m. EST.
This week kicks off a 4-week series with Michael Lee, founder, and director of Phoenix Rising Yoga Therapy. Each week, Lee guides us through a meditation practice. Today learn how Befriending Your Body can support your overall well-being.
Register FREE Here:
https://bit.ly/3YFvTRb