Tranquillity For Wellness

29/08/2025

Yoga for the Soul:
Coming Back to Your Authentic Self
In our fast-paced world, it’s easy to lose touch with who we really are and wear masks to hide behind.

In this months blog, I share what yoga — realyoga — means to me. Not poses or pressure, but peace and presence.
Whether you’ve practiced yoga or are just feeling called to reconnect with yourself, this post might be the reminder you need.

👉 Read it here: [https://www.tranquillityforwellness.com/blog/yoga-for-the-soul-a-journey-back-to-your-authentic-self]

Discover the deeper meaning of yoga beyond the mat. Explore how yoga for the soul helps you reconnect with your true self, find inner peace, and nurture your wellbeing — body, mind, and spirit.

26/07/2025

My July blog is all about my favourite subject ‘stillness’. Does this word fill you with ‘no I couldn't possibly stop right now, I've got too much work to do’ or is it ‘I’m going to put down my phone and stop what I am doing to give myself time to simply Be’?
What is your self-care routine?

The beauty of a still winters morning Resting in stillness is so therapeutic for body, mind and soul.

27/06/2025

Do you every find yourself saying ... "I don't have time to rest." "Even when I stop, I can't relax." "I feel disconnected from my body." You're not alone. But you're not stuck either.

MOVE . BREATHE . RELAX 101 is a beginner-friendly course to help you soften the internal noise, come back to your breath, and reconnect with what's true inside.

Slow. Simple. Safe. And you can practice in your own time.
Find more here - theawakenedguru.com/movebreatherelax101

Stiff - Stressed - Scattered? Let’s Change That. A beginner-friendly online course, your path to calm, designed for busy, overwhelmed people. The shortcut to stillness STARTS WITH MOVEMENT

17/06/2025

Why did I create this the course?
Find it at:
Http://theawakenedguru.com/movebreatherelax101

10/06/2025

Hi All,
Today is the DAY to LAUNCH my on-line course:

MOVE • BREATHE • RELAX 101

�ARE YOU Ready to reconnect with yourself from the inside out?

Move • Breathe • Relax 101 is a grounded, beginner-friendly course for anyone looking to reduce stress, build body awareness, and access the calm, intuitive space within. It’s your starting point for a more present, peaceful, and empowered you.

👉 Tap into your innate wisdom — begin your journey here:

Stiff - Stressed - Scattered? Let’s Change That. A beginner-friendly online course, your path to calm, designed for busy, overwhelmed people. The shortcut to stillness STARTS WITH MOVEMENT

30/05/2025

Wow, it’s the end of May today and as I move into my winter phase I took some time last night to reflect on where the year has gone. May be this is a reminder to us all that winter is naturally a time to slow down. Here is my latest blog post.

Slowing Down - is the world asking you for more than you can give?

30/04/2025

My latest blog on my website is all about the Kotare, NZ Native Kingfisher. They have been visiting us regularly. Read more by clicking on the link below.

https://www.tranquillityforwellness.com/blog/the-stillness-of-the-kotare-autumnal-reflections
Where are you at as we enter into May tomorrow?

Autumnal Musings - the stillness of the Kotare. Taking joy in quietly observing the Kotare (New Zealand Kingfisher)

31/03/2025

This is my latest blog about getting to know yourself. The more we dive beneath the surface of who we are, and who we think we should be, the more authentic we can become 💕

Let’s face it: Life on Earth right now is a bit of a rollercoaster. Staying positive? That can be tough some days, especially when the technology I’m using isn’t working the same way it did last week. So, if we want to stay positive, why on earth would we bother exploring our shadow side? From...

01/03/2025

I have recently arrived home from an amazing road trip with my soul sisters.

A journey through the central north island and on to Opotiki, a more off the beaten track part of the country. We stayed at the quirky and very comfortable Islandview Holiday Park that looks out over White Island. The park is right on the beach front so we had easy access to wander down to dip our toes in the water or for the more adventureous brave the waves.
My latest blog post below talks about how I found tranquillity in nature.

The building blocks to finding tranquillity are simple, not complicated, it as simple as taking micro-moments to stop.

30/01/2025

My new year is taking off with a hiss and a roar. In numerology 2025 works out to be a nine year, one of action, completion, finishing. How is your year shaping up so far?

A new year means a new energy.

26/12/2024

Taking time to reflect on the year that has nearly concluded can give you some valuable insights. Here are the lessons I have learned below in my latest blog.

Thank you for being part of my world at
Tranquillity for Wellness 💕

Lessons I have learnt in 2024. Finding calm is an inside job.

04/12/2024

Tonight The Awakened Guru and Tranquillity for Wellness presented their first free taster session on a topic dear to our hearts. From Outer Chaos to Inner Calm - we have three topics in this series that all connect together to promote a more holistic way to approach finding calmness within, especially at this time of the year.
The schedule is below and if you want to join us book in at
https://www.theawakenedguru.com/events