Let’s Talk: Counselling

28/08/2024

Exciting… new website coming soon.

28/04/2024

09/12/2023

Trauma robs people of the feeling of self leadership: what is key is restoring the balance between the emotional and rational brain. The quickest way to do this is through self awareness & observing the self.

22/11/2023

Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it settles in our bodies.

04/09/2023

Free professional support: If you are a woman / trans woman on low income in Wellington, you can receive 8 free counselling sessions with The Wellington Women’s Health Collective. Book via the website.

25/08/2023

A top tip:

Getting into the present moment can be a game changer mood wise! It’s the safest place to be, where you’re ready for anything. Enjoying your life without fear of the future or ruminating about past events.