MyBod Holistic Health

MyBod Holistic Health MyBod Holistic Health is Rae Ng.Intelligent movement, health, and wellness. Mostly, it’s a matter of eating sensibly, exercising and recovering well.

As a Movement Specialist and Wellness Coach I want you operating at your optimal level of health. Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. But sometimes it’s not. Sometimes it’s more complicated and that's where I can help.

'Habit stacking' is a thing but are the things you're stacking making a difference? Check this out for the pros, cons, ...
13/11/2025

'Habit stacking' is a thing but are the things you're stacking making a difference?

Check this out for the pros, cons, evidence, and alternatives for walking pads under your desk, weighted vests on your walk and protein coffee

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

Staying registered with REPs NZ keeps me accountable to the highest professional standards. Coaches and trainers who ar...
07/11/2025

Staying registered with REPs NZ keeps me accountable to the highest professional standards. Coaches and trainers who are REPS registered continue to learn, grow, and apply the latest in movement and exercise science.

It means clients can be confident they’re getting safe, effective, and evidence-based coaching.

Sometimes we move in the way we need not the ways we ‘should’. Sometimes it’s about building energy and ‘working in’ not...
16/07/2025

Sometimes we move in the way we need not the ways we ‘should’. Sometimes it’s about building energy and ‘working in’ not ‘working out’.

Every session I ask my client ‘how are you feeling today’ and the answer is not expected to be ‘good’. It’s about finding out where they are at so we can address what’s presenting at that time. ❤️

I work with people to build strength and flexibility at all angles so you can move well now and keep moving well later.

If you want to move better, with less pain and more energy, and not sure where to start, get in touch.

Address

Level 3 38 Waring Taylor Street
Wellington

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm

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Our Story

I help people make sustainable lifestyle changes to improve their health, energy and happiness.

Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. But sometimes it’s not. Sometimes it’s more complicated and that's where I can help.