MyBod Holistic Health

MyBod Holistic Health Raewyn Ng. Helping 40+ professionals & weekend athletes to move well now & keep moving well later But sometimes it’s not.

As a Movement Specialist and Wellness Coach I want you operating at your optimal level of health. Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. Sometimes it’s more complicated and that's where I can help.

26/02/2026

Energy isn’t just about being cardio fit, it’s a whole body thing.

If movement options are limited, some body parts over work while others don’t get a look-in, and you need more effort to move through your day.

But movement options are only one part of the energy story.

Your whole body has to work well. When systems like liver function, gut health, blood sugar regulation, sleep, and mitochondrial function are under strain, your available energy drops, no matter how much you exercise.

Add in limited movement options and the effort needed goes up more, and that feels like fatigue.

It’s not about being ‘fit’ or ‘unfit’.

Energy improves when your body has more ways to move, when tissues share load more evenly, and when your internal systems are working well.

Mobility, energy, and metabolic health are connected. When one narrows, the others can follow.

If your energy is low and you’re not sure why, let’s chat.

Most people don’t need more workouts.They need better foundations. If you’re in your 40s, 50s or beyond and you still wa...
19/02/2026

Most people don’t need more workouts.
They need better foundations.

If you’re in your 40s, 50s or beyond and you still want to perform well at work, in sport, and in life, the goal shifts.

You don’t’ need to push harder, you need to build capacity.
Capacity in your joints, your nervous system, and your energy.

I work with professionals who want:
• Strength and flexibility that lasts
• Fewer flare-ups and better recovery
• Stable energy across long workdays
• High performance without burning out

That might look like 1–1 movement coaching.
It might be functional health support.
It might be live online training.
Or a focused executive intensive.

If you’re not sure where you fit, send me a message and we’ll work out what makes sense.

rae@mybod.co.nz

Address

Level 3 38 Waring Taylor Street
Wellington

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm

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Our Story

I help people make sustainable lifestyle changes to improve their health, energy and happiness.

Being ‘healthy’ is not just about losing weight or looking a certain way, (although for most people that’s where it starts) it’s about how you feel, your energy levels, how you cope mentally and physically with the stuff that happens to you day to day and maintaining a lifestyle that’s healthy and sustainable for you – whatever that means – and that's very individual. Mostly, it’s a matter of eating sensibly, exercising and recovering well. But sometimes it’s not. Sometimes it’s more complicated and that's where I can help.