MyBod Holistic Health

04/01/2026

‘Come to yoga’ she said. And this happened. 🤣 thanks and Aunty Lee.

Kettlebell complexes are not my usual but you know, new things are good.

I work with people to build strength and flexibility at all angles so you can move well now and keep moving well later.

If you want to move better, with less pain and more energy, and not sure where to start, get in touch.

01/01/2026

Welcome to 2026 with for a morning beachy bodyweight workout - it’s been a little bit since we did one of these! Nice to have the beach to ourselves! A little run in between each set too!

I work with people to build strength and flexibility at all angles so you can move well now and keep moving well later.

If you want to move better, with less pain and more energy, and not sure where to start, get in touch.

20/12/2025

This is perfect if you:
✨want to feel good in your body all summer, even when your usual routine disappears
✨ want something you can do without guilt or overthinking that fits into your plans
✨ want something you can do anytime, anywhere without needing fancy equipment or a gym
✨ know 2026 is your year for better strength, mobility and energy and want a gentle head start

Mybod Holiday Sessions are flexible, no equipment fitness sessions dropping into your inbox 3x week starting TOMORROW to keep you moving through summer.

Check the link in the comments to join me today!

18/12/2025

I don’t expect anyone to ‘stay disciplined’ over the holidays.

What I do believe in is giving your body enough movement to feel good again.

That’s exactly why I made these Holiday Sessions.

No stress done-for-you workouts for when you can’t make it to the gym, don’t want to run and don’t want to overthink it.

No equipment bodyweight workouts dropping in your inbox 3x a week from Monday so they’re ready when you are.

Flexible training that fits your summer plans.

Join me today - check the link in the comments

18/12/2025

I know what it’s like to put effort into your health and movement all year and then your routine unravels over summer.

That’s why I put together these Holiday Sessions.

A simple way to keep moving and feel good in your body over summer even when life gets messy.

We start on Monday with bodyweight workouts in your inbox 3x a week to keep you moving when you don’t want to go for run, don’t have equipment and don’t want to overthink it.

Flexible, no equipment training that fits into your summer plans.

Check the link in the comments to join me

17/12/2025

I put together the Mybod Holiday Sessions as a simple way to keep moving and feel good in your body over summer even when life gets messy.

They land in your inbox 3x a week for 4 weeks starting Monday 22 December, ready when you are.

Flexible, no equipment fitness that fits your holiday schedule.

DM for details or check the link in bio

15/12/2025

When we move in ‘non-traditional’ ways and experiment with different ways to get up off the floor, we can keep challenging the body, and help improve joint movement and full body strength at all the angles without the usual exercise equipment AND practice the important skill of getting up off the floor.

Maybe it’s not something we think about much in our 20s, 30s and maybe 40s, but who’s heard (or who’s got) stories of people finding themselves on the floor and not being able to get up without help, sometimes left for hours (or overnight!)? For me, that makes me want to practice lots of different ways to get down and up.

And that’s something I’ve included in the Mybod Holiday Sessions – movements that help you move with more strength, mobility and balance.

Workouts delivered to your inbox starting Monday 22 December for flexible, no equipment fitness that fits into your holiday schedule.

Join me here: https://www.mybod.co.nz/holiday-sessions/

12/12/2025

You might think mobility work is for ‘old’ people.

But really, mobility is for everyone.

It’s the work we do in the decades before we’re ‘old’ that determines how we move into our later years.

In the Mybod Holiday Sessions we move in all the angles, up and down from the floor and practicing coordinated sequences to build strength, balance and mobility.

Workouts delivered to your inbox starting Monday 22 December for flexible, no equipment fitness that fits into your holiday schedule.

Use the code EARLY25 for 25% off

https://www.mybod.co.nz/holiday-sessions/

09/12/2025

The holidays are almost here, and I know how easy it is to let your fitness routine slide.

But this year I'm making it easy for you to keep moving without stressing about schedules, equipment, and falling behind.

MyBod Holiday Sessions deliver 12 full-body workouts over 4 weeks starting Monday 22 December, straight to your inbox.

It’s flexible, no-equipment fitness that fits around lazy days, family time, or holiday travels.

Stay active this season, no stress, with these done-for-you workouts.

Join today to make this holiday season your healthiest yet. Code EARLY25 gets you 25% off

Don’t let the festive season knock you off track!

07/12/2025

Heading into the holidays, do you know your exercise routine always suffers?

I put together the Mybod Holiday Sessions exactly for this reason – to help you stay on top of your exercise and feeling good even when your days get messy.

It’s a 4-week series of 12 follow-along bodyweight sessions delivered to your inbox from 22 December.

No equipment needed.

Do them anywhere, whenever you find a moment.

Its perfect if you:
• know your usual routine will be messy over the holidays
• won’t get to the gym but still want something simple and guided
• want to feel good in your body rather than starting from scratch in January
• want an easy head start on your 2026 health and fitness goals

You’ll get full-body strength, mobility and cardio sessions designed to fit real summer life — chaotic, lazy, or somewhere in between.

And before I officially open the doors later this week, its 50% off.

DM or email me at rae@mybod.co.nz and I’ll send through the details.

These sessions make it really simple to keep moving well all summer.