Pilates Flow

30/04/2025

Step up to the challenge this May.

30/01/2025

08/11/2024

🌟 **Exciting News!** 🌟

We are thrilled to celebrate our newest tutor, Janna Hawkins, who will be teaching her very first **Oncology Scar Specialist Course** with Restore Therapy in beautiful **Wellington, New Zealand** on **November 23rd-24th!** 🎉

Janna brings a wealth of knowledge, passion, and expertise to this specialised field, and we’re so excited to have her lead this empowering course for professionals who want to deepen their understanding and skills in supporting oncology patients through scar therapy.

It’s almost full but there are a last few spaces available. This course is a must for those looking to expand their practice and provide compassionate care to oncology patients. We’re so proud to have Janna lead this initiative and can’t wait for the amazing impact she’ll have on this community. 💖

It’s almost full and spots are limited, so make sure to **sign up today** to secure your place! 🙌

16/10/2024

10/07/2024

22/05/2024

Hey everyone,

Here's the schedule for Saturday.

You can still get your tickets at https://www.lymphinfo.org.nz/events/wellington-lymphatic-disorders-info-day.html

17/03/2024

Planning activities for your team this year? We've got something amazing for you this July...it's called Dry July!

Not only is it a fun, motivating, ready-made team engagement and wellness activity, but you'll also be helping to make a better life for New Zealanders affected by cancer.

Head here to register your interest and be the first to know when sign-up opens for 2024: www.dryjuly.co.nz/2024/register-your-interest-workplace-team

05/12/2023

Exercise is medicine for cancer and every dose counts -- even in late stages of the disease

The role of exercise rehab in advanced cancer has not been particularly well understood, while recognise that patients respond well and achieve better quality of life for longer, this research helps our certified cancer rehab providers continue their valued work in this field.

Highlight from the article:

“The findings are particularly exciting because we report for the first time ever that men with advanced prostate cancer are able to produce an acute elevation in anti-cancer molecules called myokines in response to a single bout of vigorous exercise,"

"This is helping us to understand why patients with cancer who exercise exhibit slower disease progression and survive for longer."

Read the article here 👇🏽
https://www.sciencedaily.com/releases/2022/12/221214092345.htm

21/06/2023

I've signed up for Dry July to raise money for people affected by cancer.

12/03/2023

Physiotherapy during or following bowel cancer treatment can be so rewarding in many ways, from gaining strength and independence to improving mental health and confidence.

Our charity partners with the amazing PINC & STEEL and we can fund 3 free sessions of rehab physio for you or a loved one recovering from bowel cancer.

Please reach out if you'd like more information and apply for your free sessions here: https://bit.ly/3tfHZTL 💚