Equip Counselling

14/05/2021

So true.

There is as much learning in seeing what we don’t want to be as there is in positive role modelling 💖

19/11/2020

Here at Equip Counselling we spend time naming and acknowledging emotions. My clients will often hear me say “to name it is to tame it”. This popped into my inbox this morning from an organisation called Sparkers. Looks like being emotionally literate and aware has great results.

12/08/2020

28/03/2020

Take a look at this. Really interesting

Today’s infographic...

23/03/2020

Hi everyone. I hope you are all doing ok and getting prepared for the next four weeks of self-isolation.
I wanted to let you know that Equip Counselling is still operating and here to support you. I am using zoom for counselling sessions and phone sessions can be arranged.
This is a time when we need to take care of our mind health and gather support around us.
I would love to support you.
Take care Heather

13/03/2020

A great reminder to take charge of your thinking. Not always easy however until we do, we will just keep recycling our old negative thoughts. Make sure what your thoughts are telling you is the truth.

20/01/2020

Inspirational words. If you are finding it hard today just keep putting one foot in front of the other, one step at a time. You can do it!

21/09/2019

Great advice!

10/09/2019

Sometimes we are our harshest critics. Let’s speak as nice to ourselves as we would to our close friends

September 8, 2019: Smiling Mind posted images on LinkedIn

26/08/2019

The latest statistics break my heart. Every life matters. Let’s help each other in the good and hard times.

22/08/2019

This not only applies to children but also adults. Have you ever wondered why a person behaves in that way? I like to lean in and be curious about the need behind the behaviour.