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Steve Toelupe - Ment 4 More

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Steve Toelupe - Ment 4 More

I help men 35+ break old patterns, rebuild habits, reclaim their confidence, and reconnect with their true power!

Evolve into your greatest expression whatever that feels like for you 🙆🏽💯🫂🙏🏽 I have two amazing daughters Nekea and Danusia who have had a huge impact in turning my life around for the best. They have been my inspiration in various roles I have previously held in the education and health sectors. I also have a loving and kind-hearted partner Rachel who I choose to 'Do Life With'. Pretty awesome friends, family, communities...endless opportunities and possibilities to Grow, Develop, Invent, Reinvent, and Expand...

I am very grateful for the people I am blessed to share my life with, the many challenges/opportunities I have received to help me grow, and make me stronger. Dedicating and loving my commitment I have made to teaching, mentoring and coaching in education, personal development, health and wellbeing spaces. Sharing the Love and Joy of Life with others to Live the Best Lives We Can Possibly Live. Give Your Dreams A Chance...
Grow Your Greatness...It Becomes You! Life is Now, Your Best is Now, You are Now...

Thank you,
Steve Toelupe

27/02/2026

🧏🏽‍♂️ 𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙖 𝙬𝙤𝙧𝙡𝙙 𝙬𝙝𝙚𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚...

1. 𝙬𝙚𝙧𝙚 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 💝
Accepted the past, and lived with more Presence

2. 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙤𝙤𝙙 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 🫱🏻‍🫲🏽
Less judgmental, and more compassionate

3. 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧 💯
There's enough for everyone!

Wouldn't that be the best... ☮️🌏

It 𝙎𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪! 🫂

Today is Friday, a new day, miracle and blessing 🤸🏽‍♂️

Have it, enjoy it! 🙏🏽

---

Keep it simple
Keep it real 💯
Keep showing up...

𝙇𝙚𝙖𝙙𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 🌬 𝙩𝙝𝙚 𝙊𝙩𝙝𝙚𝙧 𝙎𝙞𝙙𝙚!

Honour the struggle, don't become it

onelove onelove evolvedmen

_ _ _

26/02/2026

🙋🏽‍♂️ 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆𝘀 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🫂

Day 22: Target 120 Push ups,
with lying scissor kicks 🎯

10 push ups
20 scissor kicks
10 push ups x 6 sets

Last set: some BGM chill vibes with Khalid 'Better'

"Cause I live down the street
So when we meet
When you need it, it's yours
All I hear is...
Nothing feels better than this
Nothing feels better
Nothing feels better than this..."

Total:
120 scissor kicks
120 push ups 💥 boom w 🐕 Teddy

Day 22 challenge complete 🫶🏽

🙆🏽 The 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚 - Who Shows Up!

Key takeaways:

21 days to create a habit
90 days to build a lifestyle

🎬 what you Practice grows stronger, you get better at

Keep it simple, keep it real 💯 Keep showing up

Honour the struggle, don't be the struggle

healing wellbeingjourney bestself dreamlife onelove corelifecoaching leadership

26/02/2026

𝙄 𝙪𝙨𝙚𝙙 𝙖𝙡𝙘𝙤𝙝𝙤𝙡, 𝙬𝙚𝙚𝙙, 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 (more) 𝙩𝙤 𝙚𝙨𝙘𝙖𝙥𝙚 𝙬𝙝𝙖𝙩 𝙄 𝙛𝙚𝙡𝙩 🙇
..𝙗𝙪𝙩 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙪𝙣𝙩𝙞𝙡 𝙄 𝙛𝙖𝙘𝙚𝙙 𝙞𝙩 🦸🏽‍♂️

For years I ran from the noise in my head

I numbed
Distracted it
Avoided it

🧏🏽‍♂️ but the truth is -
What you don't face
Controls you

Everything changed when I:

Slowed down
Got honest
Rebuilt
From the Inside Out

Now I'm: 🙋🏽

Calmer
Clearer
Grounded
More Present

On the Other Side

🙆🏽‍♂️ The 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚 - Who Shows Up!

_ _ _

With simple morning self-care practices and discipline, you can get started

W𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜, sets new standards for your life...

𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙩𝙞𝙧𝙚𝙙 𝙤𝙛 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙖𝙘𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛:

DM me "𝙍𝙀𝘼𝘿𝙔" and I'll reach out

Don't do it alone bro 🫂

_ _ _

Keep it simple
Keep it real 💯
Keep showing up...

Honour the struggle, don't become it

_ _ _

25/02/2026

𝙏𝙝𝙞𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜'𝙨 𝙬𝙤𝙧𝙠 𝙨𝙥𝙖𝙘𝙚 🌅

5.30am 📝 More journaling and planning

6.30am ☯️ EFT, Qigong and yoga

7.30am 🏊🏽‍♂️ Swim

🏡 𝙬𝙛𝙝...

2 𝘽𝙁𝙁𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙩𝙝𝙚𝙞𝙧 𝙗𝙚𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙡𝙞𝙫𝙚𝙨 𝙖 𝙘𝙝𝙖𝙣𝙘𝙚, 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧... 🫂 Rach is at home lol

🫶🏽 Have it, enjoy it...nothing intense

_ _ _ _ _ _

𝙒𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 - 𝙬𝙞𝙣 𝙩𝙝𝙚 𝙙𝙖𝙮

Keep your dreams alive...

🧏🏽 Imagine your life, if you didn't allow fear to hold you back?!

Keep it simple
Keep it real 💯
Keep showing up
for yourself
Your BFF and life xo

🙋🏽‍♂️ The 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚 - Who Shows Up!

𝙇𝙚𝙖𝙙𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 🙏🏽 from the Other side

_ _ _ _ _ _

25/02/2026

𝙄 𝙗𝙧𝙤𝙠𝙚 𝙩𝙝𝙚 𝙋𝙖𝙩𝙩𝙚𝙧𝙣...𝙃𝙖𝙗𝙞𝙩 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 𝙈𝙮 𝙊𝙡𝙙 𝙎𝙚𝙡𝙛 🙆🏽

Time
Age
Money...wasn't the 𝙥𝙧𝙤𝙗𝙡𝙚𝙢

My:
Mind - Body - Spirit...was

Disconnected
Stressed
Reactive
In Survival mode 🤦🏽

Can you relate?

🧏🏽‍♂️ I knew it was time for change
Same 💩 different day mode

Time for a 𝙍𝙚𝙨𝙚𝙩, and
𝙗𝙧𝙤𝙠𝙚 𝙩𝙝𝙚 𝙋𝙖𝙩𝙩𝙚𝙧𝙣...
𝙃𝙖𝙗𝙞𝙩 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 𝙈𝙮 𝙊𝙡𝙙 𝙎𝙚𝙡𝙛 💥

Nothing hard 🤏🏽

Making small shifts and changes to
What you did
Waking up
Changed everything

Intentional
Taking action
Discipline...every morning 🔄

Slowing down
Stillness and silence
Movement
Fueling the body properly

W𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜, set the standards for my life...

🙆🏽 The 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚 - Who Shows Up!

_ _ _

DM "𝙍𝙚𝙨𝙚𝙩" and let's get started together 🤛🏽

Keep it simple
Keep it real 💯
Keep showing up...

Honour the struggle, don't become it

_ _ _ _ _ _

21/02/2026

🙋🏽‍♂️ 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆𝘀 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗔𝗼𝘁𝗲𝗮𝗿𝗼𝗮𝗻𝘀 🫂

Day 17: Target 120 Push ups,
with lying scissor kicks 🎯

10 push ups
20 scissor kicks
10 push ups x 6 sets

Last set before taking 🐕 Teddy for his last walk of the day...finish strong

BGM: winding down with D'Angelo '

"I'm tired of hidin' what we feel
I'm tryna come with the real
And I'm gonna make it known
Cause I want them to know...
You're my lady, you're my lady yeah yeah
You're my lady you're oh
You're my lady, lady yeah my divine..my divine lady"

Total:
120 sit ups
120 push ups 💥 boom

Day 17 challenge complete 🫶🏽

Keep it simple, keep it real 💯 Keep showing up

Rest well peeps 🌬☮️🙏🏽

Honour the struggle, don't be the struggle

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Wellington
4311

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Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

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Steve Toelupe - Ment 4 More

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