Blaze

Blaze We guide, busy Type-A women to step off the edge of burnout and fully shine again.

Born to thrive, not just survive. 🌱💪 Embrace your journey to health and happiness.
19/05/2024

Born to thrive, not just survive. 🌱💪 Embrace your journey to health and happiness.

Empowerment starts with understanding. It's not about fixing ourselves; it's about nurturing environments where we can t...
14/05/2024

Empowerment starts with understanding. It's not about fixing ourselves; it's about nurturing environments where we can thrive. 💪✨

Dr Lousie Blair, founder of Blaze has published an e-book! Designed to help women reclaim their energy and live their be...
11/05/2024

Dr Lousie Blair, founder of Blaze has published an e-book! Designed to help women reclaim their energy and live their best lives. You can find it on our website - bonus its also kindle friendly! Say goodbye to exhaustion and hello to empowerment! 💃💥

How have you recharged today, from your busy week? I found the perfect spot for a cup of tea and my book, in the late au...
11/05/2024

How have you recharged today, from your busy week? I found the perfect spot for a cup of tea and my book, in the late autumn sunshine. I'd love to hear what filled your tabk today?

Feeling the burnout blues? Recognising the signs is the first step to overcoming it! Let's talk about how to beat burnou...
08/05/2024

Feeling the burnout blues? Recognising the signs is the first step to overcoming it! Let's talk about how to beat burnout and reclaim your energy and enthusiasm. 💪✨

Isn't it a gorgeous day for a bike ride. Cycling is, for me, an activity that fulfills 3 of the 4 Pillars in the Blaze ...
05/05/2024

Isn't it a gorgeous day for a bike ride. Cycling is, for me, an activity that fulfills 3 of the 4 Pillars in the Blaze Method.
InMotion is the obvious one- out using my body, challenging my muscles and cardiovascular fitness, and using hills for HIIT to help regulate cortisol levels.
I'm also filling my Joy&Connection Pillar - out with my husband to begin with, sharing an activity we both love, enjoying a slower pace in nature, and with the repetitive motion from pedalling, helps to upreguate alpha & theta brainwaves for more relaxation. I'm helping Slumber by getting sun in my eyes whilst it's lower on the horizon, albeit with sunnies when I'm cycling directly East.
And I've finished with a cheeky coffee , more than 90mins after waking up time, in the hot tub. I'm not in this pic, as my togs were wet from last night & there's no need to share all!!!
Note: mug in honour of May the Fourth!

Happy hump day 🐫 There is no better time to start your health journey than now!
01/05/2024

Happy hump day 🐫 There is no better time to start your health journey than now!

One week to go!! We are counting down the days until the 🤩
06/04/2024

One week to go!! We are counting down the days until the 🤩

Good morning! Isn't this a gorgeous image. Tulips blooming in Holland.
05/04/2024

Good morning! Isn't this a gorgeous image. Tulips blooming in Holland.

✨Today is the day to throw away any self-doubt cluttering your mind. Remember, you are great in every single version of ...
05/04/2024

✨Today is the day to throw away any self-doubt cluttering your mind. Remember, you are great in every single version of yourself! Your journey is unique, and every step, every version, every moment is a testament to your strength and resilience.

Women lifting other women up creates energy. 💥🔥💕
27/03/2024

Women lifting other women up creates energy. 💥🔥💕

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