No.2 Good Gut Fibre

23/09/2025

IYKYK… psyllium fibre supplements have a reputation for being really effective but not tasting that great 😒.

No.2 is here to change that! Finally a psyllium fibre supplement that gives you all the good stuff you need without the junk and tastes great 😋.

Try out range today 🥝🍓🍋🍨 and get that good gut xo

17/09/2025

Yip it’s me and I love it

15/09/2025

There’s a lot of talk right now about weight-loss medications like Ozempic and Wegovy. For some people, those treatments are absolutely the right choice. ✨

But what often gets overlooked is that simple, everyday tools like fibre can also play a role. 🌱

👉 Psyllium husk is backed by research to help with fullness, appetite regulation, and long-term healthy habits. It’s not about quick fixes or hype, but about giving your body the support it needs to feel balanced.

At No.2, we believe it doesn’t have to be either/or. Whether you’re on medication, focusing on nutrition, or somewhere in between the goal is the same: feeling better in your own body. 💗

Learn more about the science behind psyllium here:
https://www.no2.co.nz/pages/the-science-of-psyllium-husk

03/09/2025

FACT: psyllium can play a powerful role in weight management.

When most people think about fibre, they think about digestion. And yes — psyllium husk is one of the best-researched ways to keep things regular.

Combined with water psyllium husk forms a gel which works with your body’s natural signals of hunger and fullness. By helping you feel satisfied after meals, psyllium makes it easier to stick with balanced eating patterns. Over time, this consistency supports weight maintenance or gradual weight loss without extreme dieting.

28/08/2025

Come on down to see us 29-31 August at Sky Stadium Wellington.

Feel Better xo

07/08/2025

Looking at this photo takes me straight back to a time that was both beautiful and brutal 🥰😭.

I was head over heels for my baby and also completely overwhelmed. I was dealing with relentless IBS symptoms (like abandon-your-trolley-in-the-supermarket bad), recovering from a birth injury, and trying to keep it together with a newborn and two toddlers in tow.

I knew I needed to get back on psyllium husk. It had been a game changer for me in the past. But I could never stick with it: the taste was awful, and the additives didn’t sit right with me. When I couldn’t find a product that felt right for me, I decided to make one...

10/07/2025

✈️💼 On the move? 😉

Our best selling No.2 Good Gut Fibre now comes in handy 2 serve mini packs!

Perfect for weekends away, gym bags, or a desk draw stash.

Same good gut stuff supporting you on the go!

Live on our website now!

Feel better xo

28/04/2025

No.2 Good Gut Fibre does more than support a happy gut.

The active ingredient in our fibre premixes is psyllium fibre. This amazing plant fibre is proven to help lower blood pressure, reduce inflammation, and boost heart health naturally. 🫀✨

Learn how No.2 supports cardiovascular health and helps you feel better from the inside out 👇

📖 https://www.no2.co.nz/blogs/news/how-psyllium-fibre-can-help-you-feel-better-and-support-heart-health

03/04/2025

One of the lesser known benefits of taking psyllium fibre is that it can help stabilise blood sugar levels. Avoiding spikes and slumps in sugar levels isn't just important for diabetics, it also is good for those of us hoping to avoid cravings or the post meal slump.

Check out our new post to learn more and feel better xo

Psyllium Husk helps stabilise blood sugar levels and therefore help you avoid the post meal slump!

27/03/2025

Check this out 👇

Our diets have changed significantly since the 1980s. Ultra processed foods are a contributor to poor gut health and the effects of this like low mood, poor immune system.

Support your gut health with No.2 Good Gut Fibre - 92-97% pure psyllium fibre.

Get that good gut xo

26/03/2025

Kiwi Berry No.2 Good Gut Fibre is 92% Psyllium Husk.
Metamucil is 58% Psyllium Husk.

Make the choice to feel better and get the most of every dose.

xo

23/03/2025

Did you know that how often you go can have a direct impact on your health?

Not only is it inconvenient to be too fast or too slow , a study posted in Cell Reports Medicine encourages people to take more active management of their motions to manage their overall health.

No.2 Good Gut Fibre products are made from 92% psyllium husk. Psyllium husk is a great source of fibre as it contains both insoluble and soluble fibre.

Insoluble fibre soaks up water firming things up and soluble fibre acts as a softener and also adds bulk meaning No.2 is a great choice to help regulate your movements.

Feel better xo

Read more here:

A study published in Cell Reports Medicine reveals that bowel movement frequency significantly influences physiology and long-term health, with the best outcomes linked with passing stools once or twice a day.