29/01/2026
The year is well and truly getting going but if the holidays have left your gut feeling a little off, you’re not alone 💗
Later nights, richer food, travel, more wine and less routine can all throw digestion out of rhythm and that doesn’t mean anything is “wrong”. It just means your gut is responding to change.
At No.2, we’re big believers in consistency over perfection. We teamed up with Monica Jaques, New Zealand Registered Dietitian, who has provided some ideas for how to achieve balance when you are out of routine.
In our latest journal post, Monica explains:
Why routines matter so much for gut health
How small “anchor habits” (like fibre, hydration and gentle movement) can support regularity
Why all-or-nothing thinking and restriction often make digestion worse
How to take a kinder, more flexible approach to gut health without missing out on the good stuff
You can check out the link in the comments below👇
Spoiler: your gut doesn’t need a reset. It needs support, consistency and a bit of compassion.
Because what you do most of the time matters far more than a few summer days 🌞
