05/10/2025
Do you know your inulin from your psyllium?
Choosing the right fibre supplement for your body can be tricky, especially with so many options out there. 🌱
The thing is, not all fibres work the same way. Some bulk up your stool, some feed your gut bacteria, some help manage cholesterol or blood sugar and some can leave you feeling gassy and uncomfortable.
We’ve put together a simple comparison chart of some of the most common fibres you’ll see in supplements so you can see how they stack up.
👉 Check it out below or read our latest journal post https://www.no2.co.nz/blogs/news/what-to-consider-when-choosing-the-right-fibre-supplement, and find the fibre that fits your gut (literally).