What are the opening hours?

Monday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 8am - 4pm Friday 8am - 1:30pm

The Performance Pantry

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The Performance Pantry

Expert Sports Dietitians helping you perform to your potential in health & performance 💪

We work with everyday athletes, weekend warriors and NZ representatives. We can help you with advice on:

- General Nutrition
- Training Nutrition
- Performance & Event Nutrtion
- Sports Medicine Nutrition
- Eating Concerns & Disordered Eating in Sport

We work with swimmers, rowers, runners, cyclists, triathletes, dancers, football players, rugby players, climbers and many more

13/03/2025

Sports Dietitian Whānau! Amazing catch up for Becky & Tania this morning ☕️Working away with some of our elite NZ swimmers doing an but and Tania taking excellent care of the squads. It’s always the people that make this job enjoyable 😊

12/03/2025

📣New Team Member!! A big KIA ORA to Lucy who joins our team in We are stoked to have her sports nutrition expertise join us! She brings a wealth of knowledge in and improving relationships with food, mind & body 🥰 Read more on her bio 👆

14/01/2025

Looking to improve your health this 2025? 🙋🙋‍♀️🙋‍♂️

Here’s our take on it with our Top 3 Tips - yup, only 3 and no BS, keep it simple peeps! It doesn’t have to be complicated! Here’s to some great health & performances for y’all!

07/10/2024

⚡️Freeze dried Raspberry energy balls😋 Sweet, slightly tart and nutty - just like us! No fancy ingredients, ok, maybe except the raspberries but you can just leave them out! Super fast to make, promise!

Ingredients: Makes ~ 24
- 1 cup rolled oats
- 1/2 cup peanut butter (smooth works best)
- 1/4 cup honey
- 1/3 cup dried cranberries
- 1/3 cup choc chips
- 1/3 cup freeze dried raspberries, crushed

Add all ingredients into a bowl and give it a good mix. Refrigerate for at least 30 minutes. When mixture is cold, scoop out a spoonful and roll into a ball - choose whatever size you like. Store balls in an airtight container in the fridge for 1 weeks or the freezer. See if they last that long…🙊

You can also press the mixture into a small brownie tin, or similar, lined with baking paper, to make bars if you can’t be bothered with rolling the mixture into balls-time saving hack! Ready to and

04/10/2024

WORK WITH US 🙌 Psst, did you know we do some pretty cool sports nutrition stuff? We realised we hadn’t really told y’all 🙊so here’s a quick run down!

We got you whether you’re just interested in a one-off nutrition session, or maybe you’ve finally signed up for that ultra & thinking “yikes, I don’t know what to eat on the day!” or maybe you’re keen on organising a talk for your club or sports organisation - we can help! We do heaps of these (just a bit 💩about posting about it 🤣 and just to clarify, we are meaning we don’t do diets! It is 2024 after all and boy, there are so many other ways to be healthier, trust us!

03/10/2024

Just finished a great Dance Nutrition education session for a fab bunch of dance teachers from around NZ😍 Love chatting so thanks for listening! Today - nutrition for developing dancers! Performance artists who are also athletes 🩰

27/09/2024

Spread the word!! Weight does NOT equals health or Performance!

Weight stigma is everywhere, and people are often surprised to find out how much exists in sports, even in elite sports programs.

We’ve seen so much of it across our field, and have not been without our own and old internalised weight stigma views. Thank goodness for professional development and growth!!

We all have a role to play in reducing this and educating ourselves better - when you know better, do better 🙌

Curious to find out more? Check out some of the amazing education opportunities & reading offered by What gold is waiting for YOU there?

20/09/2024

📣Meet the 5 strong wahine at 🎉 We are stoked to welcome Sam to our team and thrilled to share her expertise in and all things gastro!

She joins Anna, Tania, Rachel and Becky in offering up world class advice 🫐🍠🧆🍣 accessible to anyone training or competing - check out our fav areas to work with 👉 and if you’re thinking about finally getting some support to feel great with food and fuel your potential, we’d love to hear from you 🥰

05/08/2024

July 🖤🤍🌿🍒 crazy month 🤯 what a privilege to support some of our amazing NZ swimmers at their pre-Olympic camp in France & Monaco. Too many things to share on here! A special bunch of talented athletes 🥰

21/12/2023

We out! Merry Christmas to you all! Enjoy the festivities, fun and whānau. See you in 2024 for more sports filled adventures.

13/08/2023

Anyone who trains or exercises or works with those who do, YOU NEED THIS IN YOUR LIFE! I’ve been working my way through it the past months and cannot recommend the gold found on every page. Jeez, didn’t Hippocrates know what he was talking about too!! 🧐

27/07/2023

Friendly Thursday offering after a month of working hard in the body image space with a variety of elite sports, dancers and recreational exercisers alike.

Address

Level 5, Hot Yoga House, 139 Featherston Street
Wellington
6011

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	8am - 4pm
Friday	8am - 1:30pm

Telephone

+6421985929

Website

http://www.theperformancepantry.co.nz/

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Nutrition for Health & Performance

We are Wellington's leading Sports Nutrition experts providing qualified, professional and no BS nutrition advice.

From every day athletes and weekend warriors (like us) to elite competitors, we'll help you maximise your health, training and performance, whether that’s hitting some PB’s, avoiding the dreaded bonk, or simply having fun.

We work with individuals, couples, teams and organisations and offer a nationwide NZ service via video and phone consults as well as in-person appointments from our clinic in Wellington CBD.

Our team is highly qualified to at least degree level in nutrition and also have a wealth of practical experience. We provide trusted nutrition advice and offer a no nonsense, no BS approach in the nutrition world where, sadly, there are many self proclaimed nutrition gurus and unregulated practitioners. Check out our Services tab or www.theperformancepantry.co.nz for more details.