Tiaki Wellington

Tiaki Wellington Tiaki: “To Protect, Guard and Look After” Need a Physio? Ever wanted to try Reformer Pilates? Ever wondered what Yoga was about?

Promote an overall sense of well being and a pain free body. Tiaki offers Physiotherapy services of a high standard and boasts Wellington’s most extensive range of Pilates equipment. It is one of only a few studios offering Pilates and Yoga under one roof – all at a competitive price. Strengthen your core, improve your posture, look and feel better.

Pregnant or hoping to be?Join us for a 2-hour, info-packed seminar led by two leading women’s health professionals:✨ Rac...
05/08/2025

Pregnant or hoping to be?

Join us for a 2-hour, info-packed seminar led by two leading women’s health professionals:
✨ Rachael Burke – expert pelvic health physiotherapist
✨ Phoebe Hodgins – fertility & pregnancy dietitian

Rachael will guide you through what to know when it comes to pelvic floor care, preparing for birth, and early postpartum recovery.

Phoebe will dive into how nutrition can support fertility, pregnancy, and postpartum — including what to eat, what to avoid, how to nourish yourself through nausea or fatigue, and ways to feel confident about fuelling your body and baby.

📍 Tiaki Studio
🗓 Saturday 30th August
🕤 9:30am–11:30am
💸 $45 per person

Includes:
2 hour seminar with expert women’s health professionals
10% off an initial consult with Rachael Burke, Pelvic Health Physio
10% off a Pregnancy or Postnatal Pilates block course at Tiaki (redeemable once only)
10% off an initial consult with Phoebe Hodgins, Fertility & Pregnancy Dietitian

Book your spot by emailing: tiakireception@gmail.com

It’s practical, empowering, and filled with real-life tools and tips to help you feel informed and supported — wherever you're at in your journey. We’d love to see you there 💛

The best socks! Thanks . Now stocking at Tiaki.
10/04/2025

The best socks! Thanks . Now stocking at Tiaki.

Tiaki Physio & Pilates is looking for a skilled and passionate Pelvic Health Physiotherapist to join our team. The ideal...
09/04/2025

Tiaki Physio & Pilates is looking for a skilled and passionate Pelvic Health Physiotherapist to join our team. The ideal candidate will have a strong background in women's pelvic health physiotherapy and a genuine desire to make a positive impact on patients' lives. For the right candidate, Tiaki offers support for training and upskilling.

Could that be you, or someone you know?
Email sophie@tiaki.net.nz for the full job description.
We can't wait to hear from you.

For the last few years Tiaki have teamed up with to help support families in need at Christmas time.🎄Please take a look...
29/10/2024

For the last few years Tiaki have teamed up with to help support families in need at Christmas time.🎄Please take a look at the lists below and if you're able to, please consider sharing food and toys with someone who will really appreciate it. There are star boxes located in the studio and at reception to place your items. Thank you!

*Please note: No used, opened or expired goods 🙂

We are stoked to be back at Hello Sunshine Studio in Napier for Module 2 of our Pilates Teacher training. Module 2 is ou...
11/10/2024

We are stoked to be back at Hello Sunshine Studio in Napier for Module 2 of our Pilates Teacher training. Module 2 is our Reformer Level One Module. But first the anatomy exam ….. Once that’s done the fun can begin.

Elliott and I made it to Hawkes Bay to start our teacher training at the wonderful Hello Sunshine Pilates Studio run by ...
16/08/2024

Elliott and I made it to Hawkes Bay to start our teacher training at the wonderful Hello Sunshine Pilates Studio run by Amy Hodgkinson.

If you’ve been around Tiaki for a while you’ll remember Amy. She was one of my early members, who then became one of my students, to then teaching for me and even did a stint on the front desk! Just under 12 months ago Amy opened her studio and it has been my pleasure to run a teacher training programme for her!

I can tell you now this studio is fabulous. Well done Amy! I love watching people grow wings and fly!!!!

Introducing Elliott.Elliott plays a big part in our Teacher Training here at Tiaki. Our Foundations course is all about...
10/08/2024

Introducing Elliott.

Elliott plays a big part in our Teacher Training here at Tiaki. Our Foundations course is all about Anatomy and Movement theory, led by Physiotherapist Rachael Burke.

The perfect start to a rewarding Pilates career.

Reach out if you want to start your Pilates Teaching journey with us.

Swimming towards the sunrise What did you do this Matariki?
28/06/2024

Swimming towards the sunrise

What did you do this Matariki?

Swimming towards the sunrise.
27/06/2024

Swimming towards the sunrise.

What are your movement plans for the weekend? “I plan to move this weekend by…..”
21/06/2024

What are your movement plans for the weekend?
“I plan to move this weekend by…..”

Address

Level 4, NEC Building
Wellington
6011

Telephone

048910595

Website

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