ExerciseWell - Exercise Physiology & Physiotherapy Clinic

22/04/2024

Help us support New Zealand women living with breast cancer. We will be hosting a pink ribbon morning tea at the clinic on Thursday 23rd May 10-11 followed by a free exercise class 11-12. You can donate using the below link, otherwise join us and donate on the day!

I'm fundraising for Breast Cancer Foundation NZ, to help fund breast cancer education, research and patient support. Please donate to help the 3,500 Kiwis diagnosed with breast cancer each year in NZ.

23/02/2024

Gym Mats are very well cleaned this week 😅 reality of owning a business with two little ones. They learn how to mop young!

09/01/2024

Happy New Year everyone! Let's make 2024 about looking after you! Here's some light listening for you about de-bunking health myths. Highlights that there's no quick fix, and everyone is different!

When it comes to our health, it often feels like every bit of guidance is met by two pieces of contrary advice.

07/10/2023

Come and see Wren and I at the Kapiti Health & Wellness Expo

12/07/2023

A reminder we are open from 9-11am tomorrow, we will be closed for the afternoon to enjoy Matariki with family.

31/05/2023

Come in and enjoy Kings birthday with us on Monday! Open 9am-1pm, book your session online or ask one of our staff ♥️

23/01/2023

Do you think family or friends might benefit from seeing us, but they live elsewhere? We offer sessions via zoom, so we can still help! Enquire to find out more, or book a session online.

16/01/2023

So lovely seeing everyone back in the clinic with some great holiday stories! Just a reminder, next Monday is Wellington Anniversary weekend and we will be closed, so get in now to adjust bookings! Enjoy the break- ExerciseWell

05/01/2023

Fen helping with the new year clean at the clinic today. Can't wait to see you all return next week! -the ExerciseWell team

08/11/2022

On 1News tonight, a stark revelation of New Zealands inactivity. Shout out to our amazing clients who are working hard to be active, despite obstacles on their path! Come in and meet us to get expert advice on physical activity that is appropriate for you.

According to the report, 95% of girls aged 11-17 are physically inactive and 85% of boys in the same bracket are physically inactive, compared to the global average of 81%.

13/04/2022

Check out the wonderful work our local Dementia group are doing to help raise funds for those who truly need it! They are a non profit organisation who do some seriously fantastic and valuable work in the kapiti community, working to support families and patients who have Dementia. Please help us support them, and if you know a family member who may need some extra support have a look what they offer near you.
Dementia Wellington

Running 10km per day for 100 days in a row in the hope of raising a minimum of $10,000.00 for Dementia Wellington our newly adopted charity

01/03/2022

Check out our awesome client on 7 sharp! Noel has come so far in his recovery journey and we love playing a part getting him back to doing what he loves. A well deserved 'good sorts' recipient.

https://www.tvnz.co.nz/shows/seven-sharp/clips/asb-good-as-gold-former-policeman-making-tararua-trekking-safe

Noel Bigman has been improving and maintaining various tracks and huts in the area.

04/02/2022

Keep exercising team, now more than ever! ❤️

Highly active elderly people can boost their immune systems to protect against infection, according to research.

22/12/2021

Our wonderful client Kelly has finished her pre-christmas 3 day Tora Coastal walk (photos below). Unfortunately we hadn't trained for gale force winds on a Ridgeline (we didn't think we would need to in December!). We can't wait to hear all about it in 2022 when we re-open on the 10th of January. See you all then!

17/12/2021

🎄 M E R R Y C H R I S T M A S 🎄

We had a great time celebrating with a bunch of our amazing clients at the Exercisewell Christmas party this afternoon. Thanks to all who came along and we missed those who couldn’t make it.

Cheers to another year! 🥂💪🏻

13/11/2021

Big congrats to our clients and staff who completed events at the Kāpiti Half Marathon this morning!! 🏃🏼‍♀️🏃🥇👏

25/08/2021

Some interesting reads about staying healthy in Covid 19 Delta! Check it out!
https://www.sciencemediacentre.co.nz/2021/08/25/lockdown-lifestyle-advice-differs-with-delta-expert-reaction/

The extension of Level 4 lockdown across the country, announced Monday, poses challenges in keeping well and active while largely staying at home. And in this lockdown, a key difference is the Delta variant - and how that's changed the expectations and rules. Much wider mask use, and many more peop