Trauma Recovery Aotearoa

20/09/2025

Susan David

18/09/2025

Yes. It’s ok to choose yourself.

If you were neglected throughout your developmental years, choosing yourself may feel very selfish and greedy, bc maybe being a good kid meant being there for your caregivers and letting them know that you chose them over yourself.

Sometimes parents who are still wounded kids in adult bodies can imagine that their own kids are the ones who will finally save them or give them the experience that they matter and that their perspective matters.

But this isn’t ok. It’s not a kid’s job to save their parent or stick by their dysfunctional parent’s side.

Only when we choose ourselves can we care for ourselves and realize that we matter.

Only when we choose ourselves can we begin to feel whole and complete within ourselves, and be in a position to share ourselves, pursue interests that are meaningful to us, and be present enough to meet the needs of our own kids.

So if your needs and wants were constantly viewed as outrageous or selfish bc your caretakers wanted your focus on them instead, you might have learned to squash your needs bc you learned that having wants and needs is a sign of being a terrible person.

You might feel you have to sneak your wants and needs so that no one finds out you have any. Or just forgo your needs altogether and silently resent everyone.

Choosing yourself doesn’t mean to only choose yourself. But if we don’t choose ourselves first, we might be looking our whole lives for other people to choose us first.

And not only will this be a perpetually disappointing experience, we’ll also miss out on the experience of choosing who we want to be in this world and what we want our life to stand for.

-JLK

17/09/2025

This week marks the start of Post-Separation Abuse (PSA) Awareness Week, a cause that is incredibly close to our hearts at Mums In Need.

For those unfamiliar, post-separation abuse is a form of coercive control and harassment that continues, or begins, after a relationship ends. It is especially common when a survivor shares children with their ex-partner.

This type of abuse can make it extremely difficult, sometimes impossible, for women to rebuild their lives.💔

As a Sheffield-based charity, Mums In Need provides vital support to mums experiencing PSA through services such as casework support, counselling, legal assistance, and wellbeing sessions.

💜 How you can help 👇

1️⃣ Raise awareness: like, comment on, and share our posts this week to amplify awareness.

2️⃣Join the conversation: use the hashtags

3️⃣Take action: sign this open letter from Kaleidoscopic UK calling for post-separation abuse to be recognised as a separate, punishable offence. openletter.earth/post-separation-abuse-measures-3d71c5e5

Together, we can shine a light on this hidden abuse and push for the change that mums need and deserve.

12/09/2025

12/09/2025

🤝 Connection matters.
Join our 8-week Asian Peer Support Group for all ages and genders.
Together we create a safe, culturally sensitive space to reflect, connect, and build resilience.
With support, we can turn challenges into strength. 🌿

09/09/2025