QuitStrong

16/11/2025

Hi friends, everytime I quit smoking I put on a lot of weight. In this week's article I help you get off the rollercoaster of weight gains after quitting smoking or va**ng. God bless you on this important journey to freedom. Read on my substack link:

https://open.substack.com/pub/quitcoachsue/p/dieting-makes-you-fat-quitting-makes?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

**ng

Reset your metabolism with simple daily choices—whole grains, greens, sleep, hydration, and hope. Your body was built for recovery

10/11/2025

Hey friends,

If you are struggling to stay quit, this article will help you.

"Undoing Addiction: The Science and Soul of Quitting" unpacks what healing truly means—and why we so often stop short of it.

May God bless you as you read it now →on this link:

https://open.substack.com/pub/quitcoachsue/p/undoing-addiction-the-science-and?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Discover how the brain, body, and spirit heal from ni****ne addiction. Learn the science of rewiring and the soul of recovery, one step at a time.

09/11/2025

You were made for more.
Ni****ne doesn’t define you — it distracts you from who you really are.
Quitting isn’t about giving something up. It’s about getting you back.
🌿 Freedom starts with one breath, one step, one choice.
💌 Take that step: join the free 3-day Ni****ne Break-Up Course at quitstrong.org
📩 Struggling with quitting? You're not alone — email quitcoachsue@quitstrong.org and we'll send you a free support PDF to help you get back on track.

09/11/2025

Relapse isn’t failure — it’s feedback.
Every slip reveals where healing still needs attention: stress, loneliness, fatigue.
This reel is your reminder to stand up, brush off the dust, and walk through the doorway back to freedom.
💌 Join the free 3-day Ni****ne Break-Up Course at quitstrong.org
📩 Struggling with relapse? Email us at quitcoachsue@quitstrong.org and we’ll send you a free support PDF.

03/11/2025

Hello friends, most people don’t talk about relapse.
They hide it, blame themselves, or feel ashamed.

But relapse isn't the end, it is part of the journey and quitting for good is possible.

Ni****ne changes the brain, hijacks the reward system, and leaves emotional memory long after the last puff. That’s why quitting isn’t about willpower — it’s about rebuilding from the inside out.

I’ve written a deeply personal piece about why relapse happens and how real recovery works when we heal the whole person — body, mind, emotions, and spirit.

🌿 Read it: The Real Story of Why Smokers Relapse

https://open.substack.com/pub/quitcoachsue/p/the-real-story-of-why-smokers-relapse?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

And if you’re ready to take the next step:
👉 Join my 12-week QuitStrong Coaching & Support program through quitstrong.org

I invite you to pre-order my book How to Stop Smoking and Va**ng for Good: Your Step-by-Step Guide here: https://bit.ly/49s6guG

**ng

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

28/10/2025

The Lion Warrior 🦁
On the Serengeti, the mighty lion doesn't face the pack alone. As his father's instincts guide him, he stands strong - not through force alone, but through wisdom passed down.
Strength is forged in surrender.
Quitting isn't weakness. It's the bravest thing you'll ever do. And you don't have to do it alone.
💪 Join Sue and the QuitStrong community at quitstrong.org - where warriors support warriors.
Your pride is waiting.
**ng

28/10/2025

The Truth About Va**ng 🚭
The numbers are pretty stark. What starts as "just a harmless habit" quickly becomes something far more serious. Your health and well-being are worth SO much more than a few puffs.
If you're thinking about quitting - or know someone who is - this is your sign. You CAN do it.
💪 Need support? Check out quitstrong.org or drop us a comment for more resources on quitting va**ng.
Your lungs will thank you. Your body will thank you. Your future self will thank you.
**ng ****neFree **ngTruths

28/10/2025

Peace From The Storm 🌊
When the world closes in and the storms rage around us, remember: slowly, the storm inside softens.
This is your reminder that peace is possible. Even in the midst of chaos, healing happens gradually. The thunder quiets. The lightning fades. And calm returns.
Whatever storm you're facing today - you won't be in it forever. Hold on. Peace is coming.
💙 Share this with someone who needs to hear it today.

26/10/2025

Hello friends, 🚭 From 14.2 % smokers to 6.9 % — New Zealand has come far in just a few short years.
But va**ng rose from 0.9 % to 11.1 % in the same time span.

Michael’s story shows how dependence changes shape, not power.
💙 Read the full story on Substack below:

https://open.substack.com/pub/quitcoachsue/p/trapped-in-the-addiction-loop?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

****neFree **ng

When Ni****ne Harm Reduction Becomes Harm Replacement1️⃣ Smoking has fallen to 6.9 % in New Zealand, but va**ng has surged. One man’s story reveals how ni****ne’s grip changes shape—not its power.

19/10/2025

New from QuitCoach Sue:

What happens when ni****ne is framed as a memory drug — without full transparency?

In this powerful new article, Sue Freeman unpacks the science, the spin, and the silenced voices behind dementia trials, informed consent, and the growing ties between Big To***co and Big Pharma.

This isn’t about rejecting medicine. It’s about reclaiming care.

🧠 Read the full article: https://open.substack.com/pub/quitcoachsue/p/when-smart-drugs-arent-so-smart-the?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

****neAwareness

A brain injury survivor unpacks the science, spin, and silenced voices behind ni****ne research, dementia trials, and the ethics of informed consent.

15/10/2025

Josh vs. the Lunchroom Trap — Part 3 of Josh's Story

Hey friends — thanks for your patience! The third part of Josh’s story is finally here.

Josh is sixteen, smart, and stuck in a cycle. But he’s learning to break free.

Today’s test? The lunchroom. Loud. Familiar. Full of pressure. But this time, Josh chooses differently.

This isn’t just about quitting ni****ne. It’s about rewiring the brain, reclaiming joy, and choosing freedom — one moment at a time.

With love and hope, QuitCoach Sue 💙

📖 Read the full story:
https://open.substack.com/pub/quitcoachsue/p/live-the-now-josh-vs-the-lunchroom?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

**ng .org

Josh’s story shows how teens can quit va**ng with brain science, real-life tools, and one golden rule: Not Another Single Puff. Empowerment starts here.

06/10/2025

Hi guys, Josh thought va**ng helped him stay calm. But inside his brain, ni****ne was quietly changing the locks—rewiring his reward system, hijacking his focus, and dimming the joy of everyday life.
Read this second in a series of three articles on the link below. God Bless, QuitCoach Sue

https://open.substack.com/pub/quitcoachsue/p/unlocking-tomorrow-ni****ne-take?r=2viois&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

**ng

Discover how ni****ne changes the brain’s wiring—adding extra locks, reducing dopamine, and trapping teens in a cycle of craving and stress.