Equilibrium Pain Management Coaching & Massage Therapy

Equilibrium Pain Management Coaching & Massage Therapy Pain management coaching & massage therapy for persistent pain mgmnt, injury rehab, mental wellbeing Please refer to my website for more information.
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I am a qualified Pain Therapist (PGDipHealSc endorsed in Pain and Pain Management, University of Otago) providing pain management coaching, and also a Registered Massage Therapist (MNZ) (DipHSc Therapeutic Massage, DipHSc Sports & Massage Therapy, Cert. Relaxation Massage, New Zealand College of Massage), specialising massage therapy for chronic pain management, injury rehabilitation and mental wellbeing. I take pride in my client-centred and evidence-based approach and work with you to identify which approach will suit your needs best and design an individually tailored treatment plan to address your needs.

Useful information. The use of antiiflammatories can slow the healing process so use wisely.
17/09/2025

Useful information. The use of antiiflammatories can slow the healing process so use wisely.

7 Things to Know About Inflammation, Pain, and Common Medications

1. Your body uses inflammation to heal.
When you get hurt, your immune system releases chemicals called prostaglandins. These cause swelling and make the injured area more sensitive so your body can protect and repair it.

2. Inflammation also causes pain.
The same process that helps you heal can also make you feel sore or achy.

3. NSAIDs can help manage pain.
Medicines like ibuprofen (Advil), naproxen (Aleve), and aspirin can reduce pain and make movement easier.

4. But they may slow down healing.
Because NSAIDs block inflammation, they can sometimes delay the body’s natural repair process.

5. Use the lowest dose that works.
Doctors recommend taking the smallest amount that helps your pain while still letting your body heal.

6. Take NSAIDs with food and water.
Eating and drinking plenty of fluids lowers the chance of stomach upset or other side effects.

7. Different NSAIDs work differently for people.
Some people respond better to ibuprofen, others to naproxen or aspirin. Switching between them can sometimes help.

Bonus tip: Aspirin has two roles.

•In low doses (81 mg), it helps protect the heart by preventing blood clots.

•In higher doses (325 mg), it works more like other NSAIDs to reduce inflammation.

Dance as a form of movement therapy is a wonderful thing for body and mind. If you love to dance and are looking for som...
17/09/2025

Dance as a form of movement therapy is a wonderful thing for body and mind. If you love to dance and are looking for something a bit different to other dance movement classes where movement is choreographed, this free form Ecstatic Dance class might be for you!
Join DJ Kimba Jade as she takes you on a journey with music to enable you to move freely in your own way.
This is the launch of Ecstatic Dance in Wellington.

Do you love to dance? Do you sometimes feel self conscious to fully express yourself without alcohol, but are craving more intimate spaces to be yourself without judgement? Then Ecstatic Dance is for you!!
💫 What is Ecstatic Dance?
A freeform, drug- and alcohol-free dance experience where you move however your body wants. The music flows like a wave — starting slow, rising to ecstatic peaks, then softening into stillness. It’s therapeutic, uplifting, and a powerful way to connect with yourself and community.
Please note, that this Ecstatic Dance is not verbally guided, we let the music guide you 😊. Dance freely how your body moves you.
When: Saturday, 20th September
Where: Vogelmorn Hall, Wellington
Time: 7pm - 9pm
Tickets $25 here: https://events.humanitix.com/ecstatic-dance-wellington
Otherwise $30 on the door.
LET'S DANCE!

💫 Move. Release. Connect. The first Ecstatic Dance Wellington is here — come celebrate our launch at Vogelmorn with DJ Kimba Jade on the decks. 🌙❤️

A very well written personal account of living with chronic pain.
30/08/2025

A very well written personal account of living with chronic pain.

'I'm lucky; I've had it for only five years or so.' David Hill on living with chronic pain.

One of the biggest joys I get from my mahi is when I see a client joining the dots between their pain ramping up and the...
29/08/2025

One of the biggest joys I get from my mahi is when I see a client joining the dots between their pain ramping up and their behaviours, thoughts, and beliefs about their pain and ✨️making changes✨️ then seeing the positive impact this has on their pain and their capacity to cope. These 💡💡💡 moments are wonderful to witness. Seeing them building their own 🧰 bit by bit is gold.

That old proverb "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime" - Pain management coaching is about empowerment, self confidence and sustainable change. Rather than solving for the individual, it supports them to develop strategies that work best for them.

The key thing is, it requires the individual to actively participate in the process 🔍🧭, rather than be given the 🗺 because everyone is different and what works for one person may not work for another.

If this sounds like something you want to try, get in touch via my website contact form.

💯 spot on!You won't hear me telling you that I will FIX you.It's not my job to do so. It's my job to support you in YOUR...
28/08/2025

💯 spot on!
You won't hear me telling you that I will FIX you.
It's not my job to do so. It's my job to support you in YOUR management and/rehabilitation. There's a big difference there - 'fixing' takes away your autonomy and reinforces a belief you have no power over your own well-being. It doesn't give you skills to help you help yourself. 'Fixing' says, "I'm the expert about you and your pain...injury...wellbeing". Actually, YOU are the expert about you. My role is to share what I know, use my skills and experience and work with you to find out what combination of things - massage, movement, and other tools, might be effective for you.

Clinicians: trade the cape for a compass. Your job isn’t to fix every problem—it’s to support the person who will live the solution. Be Alfred, not Batman.

This!! ⬇️
27/08/2025

This!! ⬇️

Looking for the right gift this Father’s Day? 🎁
Give Dad the gift of wellness with a Registered Massage Therapist. 💙

Why choose a Registered Massage Therapist?
✓ NZQA Qualification or equivalent
✓ Ongoing Development & Education
✓ First Aid Certified
✓ Bound by Code of Ethics

👉 Safe, Skilled, Professional Care

Find a Registered Massage Therapist over at https://www.massageanz.org.nz/

New blog post - some tips on how to maximise what you get out of your appointments with me.
27/08/2025

New blog post - some tips on how to maximise what you get out of your appointments with me.

Here's some helpful tips on how to maximise what you get out of your appointments at Equilibrium Pain Management Coaching & Massage Therapy.1. Before your first appointment, consider whether my approach suits you. Therapists vary in style and experience, so research how I work—check my website, as...

Two new offerings.I've tended to resist having separate therapeutic and relaxation appointments, preferring to offer app...
23/08/2025

Two new offerings.

I've tended to resist having separate therapeutic and relaxation appointments, preferring to offer appointments based simply on duration. Mainly because of the way I work, blending different techniques and approaches based on individual client needs and because I believe that relaxation IS absolutely therapeutic, hence I saw no need to specify or separate these out.

However, to guide clients to choose the appropriate duration appointment for when they want to book a full body relaxation massage, I have created these two appointment options. It is my belief that relaxation massage should not be hurried. In order for me to deliver a truly relaxing experience for your body and mind, these two options allow the right amount of time to do just that, meaning you can take that feeling of relaxation away with you when you leave. 😌⚖️🧘‍♀️🧘‍♂️

Everyone likes a deal huh!Refer a new client to me and you get $10 off your next appointment. No limit to how many peopl...
21/08/2025

Everyone likes a deal huh!
Refer a new client to me and you get $10 off your next appointment. No limit to how many people you can refer.

Only conditions are:
You, the referring client must be an existing client.
The new client you refer to me must book in and attend a New Client Consultation & Treatment appointment.

05/08/2025

Someone's cancellation could be your gratification! 😂
Several appointments available this week. Get in and book ➡️

30/07/2025

Appointment 2pm today (Thursday) now available. Txt me to book 027 426 4043

Proud to be a member of MANZ since joining as a student back in 2013 and being part of a network of Massage Therapists w...
23/05/2025

Proud to be a member of MANZ since joining as a student back in 2013 and being part of a network of Massage Therapists who recognise the importance of being part of a health professional association. 🙏 There is power in connection ✊️

🌿 Proud to Represent Massage You Can Trust 🌿

When you choose Massage Therapy from a MANZ Member, you’re choosing a Therapist you can trust.

That trust is earned through their ongoing learning, ethical care, and commitment to best practice. Our Members go above and beyond to provide Massage that is skilled, thoughtful, and grounded in professional standards.

From CPD weekends and late-night notes to navigating scope, boundaries, and paperwork, we see the dedication behind every session.

Massage delivered by a MANZ Member is focused, responsive, and professional. Our Members bring presence, knowledge, and care to every appointment.

Whether you visit their space or they come to you- when you feel sore, stressed, or overwhelmed, and walk away lighter, that’s their expertise in motion.

✨ We see their professionalism.
✨ We appreciate their commitment.
✨ And we’re proud to stand beside them.

Looking for a therapist who’s part of something bigger?
https://www.massageanz.org.nz/Site/about-massage-therapy/find-a-massage-therapist.aspx

Address

287C Happy Valley Road, Ōwhiro Bay
Wellington
6023

Opening Hours

Tuesday 2pm - 6pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

Telephone

+64274264043

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Our Story

Equilibrium Massage Therapy is located in tranquil Island Bay, providing treatment for a range of needs. From treating muscle tension and pain to improving range of movement, enhancing sports performance, assisting with injury rehabilitation and reducing the effects of stress on body and mind.

Established in 2014 by Odette Wood, a registered massage therapist (RMT) qualified in therapeutic, sports and relaxation massage, Equilibrium Massage Therapy works with a variety of clients - people with chronic pain and fatigue, those needing help with recovery from workplace and sports injuries, and people experiencing high levels of stress or living with mental illnesses such as depression, anxiety and post traumatic stress disorder.

Odette recognises the importance of evidence-informed practice, keeping up to date with massage therapy, pain science and related research and taking part in continuing professional development opportunities that help her to maintain and enhance her skills. She is particularly interested in the treatment of chronic pain, and the effects that sustained stress and past traumatic events can have on the mind and body and is currently undertaking postgraduate study in pain and pain management through the Department of Orthopaedic Surgery and Musckuloskeletal Medicine at the University of Otago. She combines her academic understanding with an holistic approach that respects the client’s own knowledge and experience of their condition and acknowledges the mind-body connection. A biopsychosocial approach that considers biological, psychological, and social factors and their complex interactions, underpins her practice.

Sessions are individualised to address each client's specific needs. Client education forms a vital part of treatment to help inform and increase body awareness, help clients manage/regain control over their condition and to feel and move better. You can find more information by visiting http://www.equilibriummassage.co.nz/