Emma-Kate Wellbeing

16/11/2025

🌅 Are you struggling to rise and shine in the morning? You’re not alone! Many people feel the same way. But as a solo mum and business owner, I discovered that waking up early was my secret weapon for carving out some much-needed ‘me time’! 💪✨

I used to dread mornings, but now, I’m up by 5 AM, ready to conquer the day. 🚀 A morning walk and a swim before most people have even started their day? Yes, please! It’s all about setting yourself up for success.

Why not give it a try? Start going to bed a little earlier, and gradually wake up a bit earlier. Use that precious time to exercise or meditate. You might surprise yourself with how much more energised and focused you’ll feel! 🌟

What’s your morning routine like? Share your favourite morning rituals in the comments! 👇

15/11/2025

🌟✨ “Are you ready to unlock the incredible health benefits of regular massages?”

As a massage therapist, I understand the transformative power of touch. Research shows that massages are more than just a luxury—they’re a vital part of holistic health! 🐾💆‍♀️ From reducing chronic pain and easing stress to boosting your emotional well-being with natural endorphins, regular massages can significantly enhance your quality of life.

I’m looking forward to getting my massage this afternoon, so I can look after you all next week when you come in for your sessions! Imagine feeling more relaxed, connected to your body, and equipped to manage daily stressors. 🌈💖

Don’t wait to experience the benefits for yourself! Book your regular massage today and let’s create a self-care routine that works for you. Comment or DM to schedule your first session! 👇💬

15/11/2025

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?utm_term=Autofeed&CMP=fb_us&utm_medium=Social&utm_source=Facebook&fbclid=IwZnRzaAOF1rlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEeu_z8UERUOD4yNABD4dqbciMDl_FZfKWWhd26fZIfr2HV7felFyy2dh05RIE_aem_HzU3wBmaCJcTwoa36zdfGg =1763083134

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

14/11/2025

🌊✨ “What does self-care look like for you on a beautiful Saturday morning?”

As I stroll along the beach with my furry companion Jess, I’m reminded that being a massage therapist means I need to be present in the moment and hold space for both myself and my clients. 🐾💆‍♀️ Filling my own cup is essential to ensure I can give my best during each session. Whether it’s a morning walk, practicing mindfulness, or savoring a cozy coffee, self-care is the key to a fulfilling weekend ahead.

What’s your favorite Saturday morning ritual? Share it below! 👇💬

13/11/2025

🌟 Feeling grateful today! 🌟

Have you ever paused to appreciate the little things that make a big difference? 🙏 Your support means the world to me and my business. It’s not just about transactions; it’s about building relationships and creating a community. Together, we can uplift and inspire one another! 💖

Thank you for being a part of this journey. Let’s keep shining bright! ✨

What are you grateful for today? Share in the comments below! 👇

11/11/2025

💪✨ Some days, it’s not about going all out; it’s simply about showing up! ✨💪

After battling a chest infection and being on antibiotics and steroids, I finally made it back to the pool today! 🏊‍♀️ Sure, it wasn’t my usual intensity, but I swam gently for 30 minutes, and let me tell you, it felt amazing to be back in the water!

Living with a chronic health condition like my congenital heart condition can be frustrating, especially when my mind is ready to push harder. But I’ve learned that taking it easy is key to long-term recovery. Remember, it’s perfectly okay to take a step back and listen to your body.

How do you prioritise your health while still showing up for yourself? Share your thoughts below! 👇💬

10/11/2025

🌟 Exciting news, everyone! 🌟 I’m thrilled to announce that I’m all set up at Capital Lodge! 🎉 Now I have the perfect space for my massage and coaching clients, all under one roof.

Getting here is a breeze with easy access from the Newlands on- and off-ramps, plus plenty of free parking! 🚗✨

This week, I have a few appointments left,
Don’t miss your chance to secure a spot! And guess what? I’ve also begun my Advanced TMJ training, which means limited-time intro specials will be coming your way soon! 💆‍♀️💖

Are you ready to treat yourself? Comment below with what service you’re most excited about! 👇

07/11/2025

05/11/2025

Welcome to November ❤️🙏❤️