Emma-Kate Wellbeing

09/01/2026

✨ Did you know I started my career in the beauty industry? 🌟 After 30 years, I’m excited to return to my roots, and I have some fantastic news!

I’m thrilled to announce that I have just completed my training as a Facial Practitioner at The Skinformé Academy! 🎉 I’m now certified in the “Awaken The Eyes” limited release technique, allowing me to incorporate facial massage into my treatments, including TMJ massage and soothing eye massages. 🌼💆‍♀️

Did you know we hold so much tension not just in our bodies, but also in our jaws, eyes, and faces? A little self-care can work wonders for your overall well-being!

Thank you for all your support on this journey! I can’t wait to share my knowledge and techniques with you. 💖

👉 Drop a ❤️ if you’re ready to treat yourself!

08/01/2026

Wellbeing coaching isn’t about pushing harder — it’s about understanding what’s underneath.

Together, we explore patterns, nervous system responses, and what your body is communicating — so change feels sustainable, not forced.

Coaching meets you where you are.
https://www.emmakate.co.nz/

07/01/2026

Some gifts last a moment — others support wellbeing all year long.

This Buy 10, Get 1 Free massage offer can be used for yourself or gifted to a loved one who needs rest, release, and support in 2026.

Perfect for:
• stress management
• nervous system regulation
• chronic tension
• prioritising regular self-care

Limited offer. Limited spaces.

Enquire or book via https://www.emmakate.co.nz/

06/01/2026

Your body speaks quietly — until it doesn’t.
Here are three signs it may be time to book support:

1️⃣ You’re clenching your jaw or holding your breath
2️⃣ You feel tired even after rest
3️⃣ Small stressors feel overwhelming

Massage and coaching offer gentle ways to respond before burnout arrives.

https://www.emmakate.co.nz/

05/01/2026

Massage isn’t a luxury — it’s nervous system support.
When the body feels safe, it can soften.
When it softens, healing begins.

This is why regular massage helps with stress, sleep, pain, digestion, and emotional regulation.

Your body doesn’t need fixing — it needs support.

https://www.emmakate.co.nz/

05/01/2026

02/01/2026

TMJ pain is rarely just about the jaw. It’s influenced by posture, stress, breathing patterns, emotional load, and how safe your nervous system feels. 😟

That’s why TMJ dysfunction shows up across all ages — children, teenagers, parents, and professionals alike. A whole-body approach creates lasting relief — not just temporary release.

TMJ sessions are available weekly, with special pricing running through January. 🎁

https://www.emmakate.co.nz/

02/01/2026

January isn’t about rushing into change — it’s about gently resetting.
Your body and nervous system are still integrating the year that’s passed, and the most powerful thing you can do right now is listen.

Ask yourself:
• Where do I feel tight or heavy?
• Where do I feel open or calm?
• What does my body need more of this month?

Massage and coaching both offer space to reset — physically, emotionally, and energetically — so you can move into the year with clarity instead of pressure.

https://www.emmakate.co.nz/

30/12/2025

Did you know…

Your body can’t tell the difference between ‘holiday busy’ and ‘stress’? Your nervous system reacts the same way — faster breathing, tense shoulders, racing thoughts.

The good news? Just 60 seconds of slow breathing or intentional relaxation can reset your system.

Your body responds quickly to safety cues. 💚 A gentle reminder: you deserve rest this holiday season.

https://www.emmakate.co.nz/

28/12/2025

As 2025 winds down, are you ready to gift yourself something truly nourishing? 🎁 Whether you want a massage, coaching, or a blend — book your session now, or give a gift certificate to someone you love (or yourself!).

https://www.emmakate.co.nz/contact/

25/12/2025

Did you know your nervous system is constantly signalling your body how safe, stressed, or overwhelmed you feel? Massage isn’t just about muscles — it directly supports your nervous system.

If you’ve been feeling tense, overstimulated, or emotionally drained this month… your body may be asking for regulation, rest, and grounding.

Book a nurturing session at my Wellington studio — let’s support your body, mind & energy together. 💚

Book via https://www.emmakate.co.nz/

24/12/2025

Wishing you a gentle, heart-filled Christmas. ✨

Whether this season feels joyful, busy, or tender — I hope you find moments of rest, grounding and connection with the people who matter most.

Thank you for being part of my wellbeing community this year. It’s a privilege to support your body, mind & soul.

Warm Christmas blessings,
Emma-Kate

https://www.emmakate.co.nz/