Emma-Kate Wellbeing

Emma-Kate Wellbeing Emma-Kate is a Massage Therapist located in Churton Park .

🌟 Life is a beautiful mess. 🌟 As I celebrate a deeply personal milestone today, I’m reminded of how important it is to p...
16/07/2025

🌟 Life is a beautiful mess. 🌟

As I celebrate a deeply personal milestone today, I’m reminded of how important it is to pause and reflect on our journey. On this day, 40 years ago, I underwent two open-heart surgeries that changed my life forever. 💖 The stitches may have healed, but my gratitude for each moment is immeasurable.

Today also marks one year of love and partnership with my incredible partner. 🥂 Life isn’t perfect, but every twist and turn holds a lesson, a story, and a reason to celebrate. Whether it’s significant milestones or the small victories, let’s embrace our imperfections and grow together.

What moments are you celebrating today? Share in the comments! 💬👇

🌟 Have the school holidays left you feeling rejuvenated or a bit overwhelmed? 🤔 Whether you spent precious moments with ...
13/07/2025

🌟 Have the school holidays left you feeling rejuvenated or a bit overwhelmed? 🤔

Whether you spent precious moments with family, enjoyed some well-deserved relaxation, or just took a break from the daily grind, we want to hear how the holidays have impacted you! Did you discover new hobbies, or maybe even create a self-care plan for Term 3?

Remember, it’s never too early to prioritise your well-being! 🌈 Why not book a massage, try red light therapy, or schedule a coaching session now? Having something to look forward to can make all the difference! 💆‍♀️✨

Share your holiday vibes in the comments below! ⬇️

🖊️ Have you ever paused to reflect on your core values? 🌟 Knowing what truly matters to you can ignite your passion and ...
10/07/2025

🖊️ Have you ever paused to reflect on your core values? 🌟 Knowing what truly matters to you can ignite your passion and guide your decisions in life!

When was the last time you sat down with a pen and paper to evaluate if you’re living in alignment with those values? 📝 Taking the time to do this can help you uncover what’s working and what needs adjustment in your personal and professional life.

Don’t let life happen to you—take charge and ensure your actions align with your beliefs! 💪✨

Drop a ❤️ if you’re ready to reflect on your values today!

🌅 Have you ever paused to appreciate the simple beauty around you? Yesterday, I strolled under the clear skies and twink...
08/07/2025

🌅 Have you ever paused to appreciate the simple beauty around you?

Yesterday, I strolled under the clear skies and twinkling stars of Mana, North Island, New Zealand. 🌟 This morning, I was greeted by a breathtaking pink sunrise that painted the horizon. Each day on this path is a reminder of nature’s magic and the importance of staying present. 🌸

Being by water and surrounded by nature offers countless benefits, including:

1. Reduced Stress: The calming sounds of water can lower cortisol levels and ease anxiety.

2. Improved Mood: Nature boosts serotonin, helping you feel happier and more relaxed.

3. Enhanced Focus: Natural settings can improve concentration and cognitive function
4. Connection to Nature: Being outdoors fosters a deeper appreciation for the environment.

5. Physical Health: Walking near water encourages physical activity, benefiting overall health. 🌿

For those with neurodiversity, daily walks by water and nature can offer unique benefits:

1. Sensory Regulation: Natural environments provide calming sounds and visuals that can help regulate sensory input.

2. Routine and Predictability: Establishing a daily walk creates a comforting routine that can reduce anxiety.

3. Mindfulness Practice: Observing surroundings encourages mindfulness, allowing one to take a break from overwhelming thoughts.

4. Social Connection: Walking in nature can be a great way to connect with others in a low-pressure setting.

5. Boosted Creativity: Nature often inspires creativity, making it easier to think outside the box and express oneself. 🌿

Taking a moment to reflect enriches our walks and lives. It’s a gentle nudge to step out of our minds and soak in the wonders around us. Embracing these moments can have a profound impact on our well-being.

What small beauty did you notice today? Share in the comments! 👇

💫 Have you ever wondered how to amplify the benefits of your massage therapy sessions? 🤔Combining massage therapy with r...
08/07/2025

💫 Have you ever wondered how to amplify the benefits of your massage therapy sessions? 🤔

Combining massage therapy with red light therapy is a game-changer for overall well-being! Imagine stepping out of your massage feeling relaxed, rejuvenated, and revitalised. Here’s how this powerful duo works together:

1. Enhanced Relaxation: Deepen your calm and alleviate stress.

2. Improved Circulation: Boost blood flow for better oxygen delivery.

3. Pain Relief: Say goodbye to soreness and inflammation.

4. Faster Recovery: Speed up healing post-workouts or injuries.

5. Skin Health: Rejuvenate your skin and enhance its appearance.

6. Mood Enhancement: Elevate your spirits and combat anxiety.

7. Increased Flexibility: Loosen tight muscles and improve mobility.

8. Boosted Immune Function: Strengthen your body’s defences.

This winning combination creates a holistic approach to wellness that nurtures both body and mind! 💆‍♀️✨

Have you tried this dynamic duo, or are you considering it? Let us know your thoughts or experiences in the comments! 💬👇

🌪️ Feeling overwhelmed by your never-ending to-do list? You’re not alone! 🌈 It’s normal to feel the weight of your respo...
07/07/2025

🌪️ Feeling overwhelmed by your never-ending to-do list?

You’re not alone! 🌈 It’s normal to feel the weight of your responsibilities pressing down on you. But what if I told you that this moment of discomfort can be a powerful opportunity for self-discovery? 🤔✨

Instead of rushing to tick off tasks, take a breath and ask yourself:

1. Are these tasks things I genuinely want to do?

2. Do I need to do them to pave a smoother future?

3. Am I doing them to please others?

Using ACT (Acceptance and Commitment Therapy), we can embrace those feelings of stress and clarify what truly matters to us. 💪

And for my fellow neurodivergents with ADHD, here are some tips:

- Break your tasks into bite-sized pieces! 📝

- Use timers and reward yourself for completing each task to keep motivation high.

- Consider finding a “body double”—a friend or colleague who can work alongside you to help maintain focus and accountability.

How do you tackle your to-do list? Share your thoughts below! ⬇️❤️

🌟 Have you ever wondered how socialising impacts your well-being? 🤔 This weekend, I had the pleasure of hosting a 70s th...
06/07/2025

🌟 Have you ever wondered how socialising impacts your well-being? 🤔

This weekend, I had the pleasure of hosting a 70s theme housewarming party at my partner’s newly bought home, complete with those groovy original features! 🕺💃 It was a joy to see our friends from different walks of life come together and create new connections.

Research shows that social interactions can boost mood, reduce stress, and even improve longevity! Connecting with others helps us feel valued, understood, and supported. ❤️

So, let’s keep the good vibes rolling! Share your favourite way to connect with friends in the comments below! 👇

Massage appointments are available for the week of the 7th to 13th July.Tuesday 12-2 pm Wednesday 12-3pm.
06/07/2025

Massage appointments are available for the week of the 7th to 13th July.
Tuesday 12-2 pm
Wednesday 12-3pm.

🌟 Exciting Offer Alert! 🌟 Treat yourself to a little self-care with Emma-Kate Well-being! 💖 Spend $120 or more on well-b...
04/07/2025

🌟 Exciting Offer Alert! 🌟 Treat yourself to a little self-care with Emma-Kate Well-being! 💖

Spend $120 or more on well-being coaching or a massage, and you’ll receive a FREE red light therapy treatment! Recharge your mind, body, and soul while enjoying the benefits of this rejuvenating therapy. ✨💆‍♀️

Don’t miss out on this amazing opportunity to prioritize your well-being! Book your session today and let’s shine bright together!

T&C: Red light treatment must be made at the time of booking your massage or coaching and is only valid for one free session in July 2025.

🌟 Ready to transform your well-being journey? 🌟 Choosing the right well-being specialist can make all the difference in ...
03/07/2025

🌟 Ready to transform your well-being journey? 🌟

Choosing the right well-being specialist can make all the difference in your path to a healthier, happier life. But why should you choose me? 🤔✨

I draw on my life experience living with a chronic health condition, choosing to embrace a positive mindset every step of the way. With over 30 years of training in massage therapy, mindfulness, well-being, and mental health coaching, I’m equipped to provide you with tailored strategies that resonate with your goals. 💪❤️

Let’s embark on this journey together! What are you most excited to improve in your life? Drop a comment below! 👇

Making yourself a priority is essential for personal well-beingand growth Here are 10 compelling reasons for you to aim ...
03/07/2025

Making yourself a priority is essential for personal well-being

and growth Here are 10 compelling reasons for you to aim to embrace this mindset.

Remember, you can’t pour from
an empty cup By making yourself a priority, you’re investing in a happier, healthier,
and more fulfilled version of you!

Address

Johnsonville

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 10am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Welcome to Emma-Kate Wellbeing.

Hello, and welcome to Emma-Kate Wellbeing.

Emma-Kate is your Wellington-based Wellbeing Practitioner - specialising in massage therapy and mindfulness coaching and events.

Gain back your quality of life by achieving freedom from tensions in your body and mind. Strengthen your wellbeing through massage and mindfulness.

As your dedicated Wellbeing Practitioner, I believe in the benefits of massage and mindfulness. Massage allows your body to rest and repair - techniques can be adapted to any lifestyle pressure or life event. Mindfulness allows you to understand the stages in your life and move towards living with self-compassion and freedom.