Emma-Kate Wellbeing

Emma-Kate Wellbeing Emma-Kate is a Massage Therapist located in Churton Park .

🌼 Spring has officially sprung at Emma-Kate Wellbeing! 🌼 Are you ready to rejuvenate your body and mind? With our new sp...
20/09/2025

🌼 Spring has officially sprung at Emma-Kate Wellbeing! 🌼 Are you ready to rejuvenate your body and mind?

With our new spring hours, it’s the perfect time to book your massage or wellbeing coaching session. Embrace the season of renewal and get your body ready for summer! 🌞✨

📅 Here’s a sneak peek at our spring schedule:
- Monday: 11am - 7pm
- Tuesday: 10am - 8pm
- Wednesday: 11am - 6pm
- Thursday: 12pm - 8pm
- Friday: 10am - 4pm
- Saturday: 10am - 4pm (every second Saturday)

Don’t wait! Your wellbeing journey starts now. 💆‍♀️💖

👉 Drop a 🌸 in the comments if you’re excited to book your session!

🌊✨ Ever felt like skipping your workout, only to surprise yourself once you start? You’re not alone! This morning, I fac...
18/09/2025

🌊✨ Ever felt like skipping your workout, only to surprise yourself once you start? You’re not alone!

This morning, I faced that familiar struggle. I love swimming, but I lacked motivation. So, I set a soft goal: just 10 minutes of easy swimming. 🕒💦 To keep myself accountable, I turned on my phone to track my progress. And guess what? Once I hit the water, I ended up swimming longer and even practised some squad drills!

Now, I’m feeling energised and ready to tackle the day. Sometimes, just starting is all it takes. 💪🔥

Have you ever pushed through a workout when you didn’t feel like it? Share your experience in the comments! ⬇️

💆‍♀️✨ Are you treating massage as a luxury instead of a necessity? Think again! In today’s fast-paced world, it’s easy t...
17/09/2025

💆‍♀️✨ Are you treating massage as a luxury instead of a necessity? Think again!

In today’s fast-paced world, it’s easy to overlook self-care, especially when budgets are tight. But regular massage therapy can be a game-changer for your health and well-being. Here’s why it deserves a spot in your wellness routine:

1️⃣ Reduces Stress: Massage helps lower cortisol levels, promoting relaxation.
2️⃣ Boosts Immunity: Regular sessions can enhance your immune system function.
3️⃣ Eases Muscle Tension: Perfect for recovery after workouts or long workdays.
4️⃣ Improves Sleep: Enjoy more profound, restorative sleep with regular massages.
5️⃣ Enhances Mood: Releases feel-good hormones that can elevate your mood.

Don’t let budget constraints keep you from investing in your health. Your body will thank you! 🌿💖

Have you experienced the benefits of massage? Let us know in the comments! 👇💬

🌊 Are you struggling to balance rest and exercise? 🤔 As someone who grew up pushing through life with a congenital heart...
16/09/2025

🌊 Are you struggling to balance rest and exercise? 🤔

As someone who grew up pushing through life with a congenital heart condition, I totally get it. The fear of missing out often drove me to overexert myself, but now at 50, I’m learning a vital lesson: rest is just as important as exercise! 💪✨

I showed up to swim squad today and only managed half the session. And you know what? That’s perfectly okay! Progress isn’t always about intensity; sometimes, it’s simply about consistency. 🏊‍♂️

Remember, each small step counts. Keep showing up for yourself, and improvement will follow, even if it feels slower than you’d like.

How do you find balance in your fitness journey? Share your thoughts below! 👇💬

✨ Feeling stressed? It’s time to unwind! 🌿 Join us for a rejuvenating 60-minute massage from Tuesday, September 16th to ...
15/09/2025

✨ Feeling stressed? It’s time to unwind! 🌿

Join us for a rejuvenating 60-minute massage from Tuesday, September 16th to Saturday, September 20th! 💆‍♀️✨ Plus, treat yourself with a bonus 20-minute buccal facial massage for just $150! Did you know that dentists recommend buccal massages to help release jaw tension? 💖

Here’s when you can book your escape:
📅 Tuesday: 12-1:30 PM, 7 PM
📅 Wednesday: 1:30-3:30 PM, 8 PM
📅 Thursday: 4 PM, 7 PM
📅 Saturday: 12-5 PM

Don’t miss out on this special offer! Tap the link in our bio to secure your appointment now! 💫

👉 Have you ever tried a buccal facial massage? Share your thoughts in the comments! 💬

💪✨ Are you letting your old stories hold you back from reaching your true potential? I know firsthand what it’s like to ...
14/09/2025

💪✨ Are you letting your old stories hold you back from reaching your true potential?

I know firsthand what it’s like to live with chronic health issues. I transformed my challenges into my superpower and rewrote the narrative from “I can’t” to “I can!” 💖 Just 8 days back into swimming, I pushed myself to try out for a swimming squad—something I thought was a goal for next year. And guess what? I did it! 🏊‍♀️ It was tough, but I love it, and so does my heart!

Now, I’m here to support YOU in breaking through those barriers. Are you ready to rewrite your story and unlock your potential? Let’s dive in together! 🌊

Comment below with a “💙” if you’re ready to take that first step!

🌟 Hey parents! Are you ready to recharge before the school holidays? 🌟With just one week left, it’s the perfect time to ...
14/09/2025

🌟 Hey parents! Are you ready to recharge before the school holidays? 🌟

With just one week left, it’s the perfect time to prioritise self-care! Imagine stepping into the holidays feeling calm and rejuvenated. ✨🧘‍♀️

Don’t miss out! I have plenty of appointments available this week, including a newly opened Saturday slot! Enjoy our September special: a soothing massage for just $60, and for only $150, you can add 20 minutes of a buccal facial. Your well-being deserves this treat! 💆‍♀️💖

Tag a fellow parent who needs a little reminder about self-care! 👇

💥 Are you tired of those pesky tension headaches and sore neck from sitting at a desk all day? 😫 Don’t let discomfort ho...
14/09/2025

💥 Are you tired of those pesky tension headaches and sore neck from sitting at a desk all day? 😫

Don’t let discomfort hold you back any longer! Our September Special is here to help you melt away tension and rejuvenate your face and body. 🌟 Experience a soothing 60-minute massage, and as a bonus, add a 20-minute buccal facial massage for only $150!

But what exactly is a buccal facial? 🤔 It’s an innovative technique that involves massage inside the mouth, releasing tension in the facial muscles and promoting relaxation. As a massage therapist, I can see the benefits, and so can my clients. This is a fantastic way to know if you, too, can experience the amazing effects! 🌸

✨ Spots are limited, so don’t miss out! Click the link in our bio to book your session today!

💬 Comment below if you’re ready to say goodbye to tension!

🌟 Did you know that a Buccal Facial Massage can work wonders for releasing tension in your neck, shoulders, jaw, and hea...
12/09/2025

🌟 Did you know that a Buccal Facial Massage can work wonders for releasing tension in your neck, shoulders, jaw, and head? 🌟

This specialised technique rejuvenates your face and promotes relaxation throughout your entire body. Say goodbye to stress and hello to serenity! 😌✨

Book your 60-minute massage this September and add a 20-minute Buccal Facial Massage for just $150! 🕒 But hurry, spots are limited and this offer ends on September 30th. Regularly valued at $350, this is an opportunity you don’t want to miss!

Ready to melt that tension away? 💖 Comment below with your favourite way to unwind!

❤️

Address

8 Atwood Grove Churton Park
Wellington
6037

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 10am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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Welcome to Emma-Kate Wellbeing.

Hello, and welcome to Emma-Kate Wellbeing.

Emma-Kate is your Wellington-based Wellbeing Practitioner - specialising in massage therapy and mindfulness coaching and events.

Gain back your quality of life by achieving freedom from tensions in your body and mind. Strengthen your wellbeing through massage and mindfulness.

As your dedicated Wellbeing Practitioner, I believe in the benefits of massage and mindfulness. Massage allows your body to rest and repair - techniques can be adapted to any lifestyle pressure or life event. Mindfulness allows you to understand the stages in your life and move towards living with self-compassion and freedom.