AWHI Yoga & Wellbeing

AWHI Yoga & Wellbeing Awhi Yoga & Wellbeing in the heart of Wellington CBD

AWHI Yoga & Wellbeing provides classes in Vinyasa Yoga (heated & non heated), Yin Yoga, Meditation, Pilates, wellbeing retreats, workshops, Vinyasa and Yin Yoga Teacher Trainings.

Whether you're new the practice or just starting out, our Beginner's Class is always a great option for learning somethi...
24/07/2025

Whether you're new the practice or just starting out, our Beginner's Class is always a great option for learning something new in easeful, non-judgemental environment. But we don't need to convince you of that.

Arohanui for sharing such a positive experience and reflecting back what we love so much about our teaching whānau 🙏

🔺🔻 ALIGN EXPLAINED 🔺🔻This all-levels, non-heated class works towards a specific alignment point (eg, shoulder retraction...
22/07/2025

🔺🔻 ALIGN EXPLAINED 🔺🔻

This all-levels, non-heated class works towards a specific alignment point (eg, shoulder retraction; abduction), philosophical focus (eg, yamas/niyamas) or peak pose (eg, bird of paradise; wheel; crow). The vinyasa flow is intentionally sequenced to stretch and strengthen certain muscle groups in preparation for / in relation to the kaupapa of that day's class.

Sometimes Align can feel a bit more "workshoppy" that our Heated Flow, taking a slower, targeted approach to each pose in the sequence. Don't be surprised if you find yourself laughing a bit more in these classes as well, since learning new things can sometimes mean falling over, feeling a wee bit confused or getting outside your comfort zone!

Our Wednesday 5:30pm Align starts with a 15 min Guided Meditation. Wednesday's facilitator, , also takes a curriculum-based approach, scaffolding each class over a 4-week block to dive deeper into a particular asana (pose) or anatomical focus each week. You'll learn heaps, and might surprise yourself with what you've learned or can do by the end of the block!

Anatomy nerds, asana lovers or those looking to move the body in a more functional way, this class is definitely for you!

🌞 INTRO PASS - 30 DAYS UNLIMITED CLASSES FOR $99 🌞For 30 days, try out all of our Yoga, Pilates and Meditation classes o...
17/07/2025

🌞 INTRO PASS - 30 DAYS UNLIMITED CLASSES FOR $99 🌞

For 30 days, try out all of our Yoga, Pilates and Meditation classes on the timetable for just $99!*

At AWHI, we believe that a diverse and inclusive space for all bodies, abilities and identities is of utmost importance, which is why we offer a range of classes from vinyasa flow (heated & non-heated) to gentle Yin Yoga, Meditation, Myofascial Release (MFR), Pilates, live music, yoga events, workshops, retreats & trainings. With over 35 classes on the timetable each week, we're confident you'll find something that's right for you!

We invite you to bring all parts of yourself to the mat, to listen to your body and honour your wellbeing needs which vary day to day, person to person alongside a supportive community - AWHI Yoga & Wellbeing.

*Pass excludes Pregnancy Yoga, Yoga Nidra & special events.

Haere mai!

You can purchase our 30 Day Intro Pass through our app, website or DM us for a direct link!

Offer open to new students who haven't previously purchased this pricing option.

🔥 HOT POWER PILATES EXPLAINED 🔥Well, this is a funny one to start our new 'Classes Explained' series because we're offer...
15/07/2025

🔥 HOT POWER PILATES EXPLAINED 🔥

Well, this is a funny one to start our new 'Classes Explained' series because we're offering it for the first time *this* Sunday, 19th July, 2-3pm.

Hot Power Pilates is the same offering as our monthly Power Pilates (1st Sundays) with the heat turned on and WAY UP!

Expect a Mat Pilates class that levels-up with resistance bands and straps to challenge and enhance your strength, flexibility, and endurance. All done, of course, in a heated room to make it a little extra spicy 🌶!

Open to all levels of practice, but be prepared to sweat! Our room typically peaks around 32 degrees, which is a bit less hot (and more manageable, we think!) than the branded / trademarked Inferno Pilates you may have tried in other studios. This ain't a diss track but most students tells us they prefer our level of heat because it's hot but not faint-level hot...anyway, best to come see for yourself!

BYO mat, towel & water bottle or hire a mat ($2) or towel ($3) on arrival. We've got cups & filtered water in case you forget that, too! 💦

Guided by our excitable, loveable & motivating Pilates Princess, 💅

WOW. We're constantly moved by the kind words shared by the many members, visitors, friends and whānau who pass through ...
11/07/2025

WOW.

We're constantly moved by the kind words shared by the many members, visitors, friends and whānau who pass through the studio each day. To tell you the truth, we sometimes pause for wee cry when reviews like these come our way.

Ngā mihi e te whānau for your always-on support. You make the work worth doing. 💚🙏

Shout Satvika Iyer

In yoga philosophy, the concept ‘vairāgya’ (translated as non-attachment) is the practice of letting go of our tendency ...
11/07/2025

In yoga philosophy, the concept ‘vairāgya’ (translated as non-attachment) is the practice of letting go of our tendency to worry or to cling — to outcomes, fears, desires. This doesn’t mean we should be indifferent or withdrawal from everyday life. Rather, as defined by Patañjali, vairāgya is the state of being free from craving; it’s about cultivating inner stability so we’re not constantly pulled by pleasure, pain or some imagined future.

Worry is often a form of attachment: to control, to a need for certainty, to avoid discomfort. Vairāgya asks us to gently release that grip, to trust in the present moment, and to engage life with clarity rather than fear.

A consistent yoga and meditation practice can help us develop viveka (discernment) to recognise when our minds start spinning stories; cultivating vairāgya helps us let them go.

Reflect on a recent moment when worry took hold -- what would have changed if you'd met that moment with presence and trust instead?

08/07/2025

🌿 TEA WORKSHOP 🌿
You know how much we love good tea here at AWHI, which is why we're really excited to bring you this very special sensory tea workshop!

Facilitated by Souvik Nandy, co-founder of the Asian School of Tea , this workshop blends the meditative practice of mindful tea preparation and drinking with gentle breathing and sensory awareness techniques. Learn to slow down and connect with the present moment — one mindful sip at a time. Perfect for tea lovers and non, wellness seekers and anyone looking to put a bit more balance into their busy world.

Both conventional tea and herbal tea will be available for those who are sensitive to caffeine!

Details: Friday, 8th August, 7-8:30pm at - Level 2, 15 Johnston Street, Wellington CBD

Cost: $39 (includes workshop, tasting and light kai)

Book: Limited spaces so book ASAP at awhiyoga.co.nz/events

01/07/2025

Power Pilates with Maya, first Sunday of every month 2-3pm!

Will we see you there?

✨ WHAT'S HAPPENING IN JULY ✨Fri, 4th July, 7-8:30pm - YOGA NIDRA w/ Monthly 90 minutes of blissful guided meditation d...
30/06/2025

✨ WHAT'S HAPPENING IN JULY ✨

Fri, 4th July, 7-8:30pm - YOGA NIDRA w/
Monthly 90 minutes of blissful guided meditation done lying down. $25 Drop-in / FREE to AWHI members

Sun, 6th July, 2-3pm - POWER PILATES w/ maya_avelina_
Amplify your Pilates practice with resistance bands for a little extra burn (all levels!). Regular studio pricing applies.

Sun, 19th July, 2-3pm: HOT POWER PILATES w/ maya_avelina_
New class! Power Pilates with a bit of heat to help increase blood circulation, loosen muscles and increase flexibility faster than you might in a non-heated class. Head also tends to increase your heart rate, leading to a higher calorie burn (if that’s something that appeals). Regular studio pricing applies.

Thurs, 31st July, 8am-6pm: 200 HOUR VINYASA YOGA TEACHER TRAINING
And so it begins! If you’re feeling the call, then get in touch! Teacher training is for ALL-LEVELS of practice, and suited for those who want to deepen their knowledge of all things Yoga. Payment plans available, DM for details!

JULY SUNDAY KOHA Supports Hauora Aotearoa , which uplifts and empowers rangatahi and kaiako via mental health programming in schools around Aotearoa.

Something we don’t offer you’d like to see? Let us know in the comments below!

Whaowhia te kete mātauranga: 'Fill the basket of knowledge.' Never stop learning — let it deepen. Whether you’re just be...
29/06/2025

Whaowhia te kete mātauranga: 'Fill the basket of knowledge.'

Never stop learning — let it deepen.

Whether you’re just beginning your wellbeing journey or a seasoned yoga teacher, there’s always more to explore. This whakataukī reminds us to keep gathering wisdom, experience, and insight.

If you're in need of new inspiration, have a look at our upcoming workshops, teacher trainings, or borrow a book from our whare pukapuka.

Keep learning, keep growing. Your kete is never full. 🌱✨

🥇 MEET YOUR 200 HR VINYASA YTT TEACHING WHĀNAU 🥇Only a month to go before we kick off our 200hr Vinyasa Yoga Teacher Tra...
26/06/2025

🥇 MEET YOUR 200 HR VINYASA YTT TEACHING WHĀNAU 🥇

Only a month to go before we kick off our 200hr Vinyasa Yoga Teacher Training and whoo-hoo!, do we have a stellar group of kaiako who'll be sharing their knowledge with you this year.

2025 Training Dates, 8am-6pm daily at AWHI studios in Wellington Central:

✨Pillar 1 (Whenua/Foundations): 31st July - 3rd Aug
✨Pillar 2 (Tinana/Body): 21st - 24th Aug
✨Pillar 3 (Hinengaro/Mind): 11th - 14th Sept
✨Pillar 4 (Wairua/Spirit): 9th - 12th Oct
✨Pillar 5 (Whānau/Community): 30th Oct - 2nd Nov

Register now at awhiyoga.co.nz/200hour or DM us for more details!

Limited spaces available, so register quickly as to not miss out!

Address

Wellington

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 7am - 6:45pm
Saturday 8am - 6pm
Sunday 10am - 8pm

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Awhi Yoga & Wellbeing

AWHI ~ pronounced “uffy” (verb) to embrace, hug, support, cherish. Your community, your wellbeing - mind, body & spirit.

Our kaupapa here at Awhi Yoga & Wellbeing is based on Te Whare Tapa Whā, the four pillars of Hauora or Wellbeing. We feel that within a supportive community or Whānau, mindful movement & physical health - Tinana - can support our mental & emotional wellbeing - Hinengaro - and thus connect us to our Wairua, spirit or sense of connection and purpose in the world. Supporting you to live into the fullest expression of yourself alongside those you love.

We also feel there are many ways to access our wellbeing which is why we offer a range of classes from Vinyasa flow Yoga (heated & non-heated) to gentle Yin Yoga, Meditation, Yin Therapy, Pilates, live music Yoga events, self development programs, retreats & trainings. All this wrapped in a supportive community - Awhi Yoga & Wellbeing. Come join us.