Healium Everywhere

26/08/2025

Doing more quickly from “Fear of Missing Out” is a profound misperception. When we make a habit of hurrying to do three things in the time that we could do only one thing with ease, we are less present in each of those activities. We rush in anticipation of reaching a future moment in time, but the future doesn’t exist. We have only one experience in our lives: whatever happens in the present. By hurrying, we often experience less instead of more.

The mirage of missing out also drives people to take on ever-increasing complexity in their lives. More trivialities don’t increase life value. Absorption in meaningful activity does. When we clear the clutter of consumption-driven needs we can discover what truly matters to us.

Slow down to maximize the value of time. Simplify to maximize the value of energy.

👉 The Svastha Yoga Therapy Training offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3IcJFAZ.
⭐️ Our upcoming course, Yoga Sutra & Samkhya, will delve into the profound wisdom of this ancient text. Learn more at: on.svastha.net/3UVjx6A

12/08/2025

Yoga isn’t just about poses—it’s about mastering yourself, step by step. Teachers can guide you, but progress only comes when you honestly assess your own weaknesses and practice with full awareness.

Ancient wisdom warns against pramada (mindlessness) and reminds us to stay vigilant over our actions, senses, and mind. True freedom starts with controlling the senses, because only then can the mind be steady.

Detachment must be real, not just for show, and self-checks help reveal where attachments still pull us off balance. Grace may come from surrender, but discipline and effort are non-negotiable.

In the Yoga Sutras, Patanjali lists nine common obstacles—like illness, doubt, laziness, distraction, or regression—that can sneak in at any stage. Spot them early, work through them mindfully, and your path to inner stillness stays clear.

👉 The Svastha Yoga Therapy Training offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3IcJFAZ.
⭐️ Our upcoming course, Yoga Sutra & Samkhya, will delve into the profound wisdom of this ancient text. Learn more at: on.svastha.net/3UVjx6A

21/03/2025

01/02/2025

Hi Community! No video this week -- getting ready for school and enjoying these last days of summer holidays! Be Back Soon!

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29/01/2025

A teacher had a group of four students. He told the group, “Go to the market, buy ghee, and come back.” The first student heard only the word “Go” and immediately left—permanently! The second student heard only “Go to the market” and rushed to the market, only to realize that he neither knew why he was there nor what to buy. The third student heard the entire instruction. He went to the market and purchased ghee. As he was walking back with the container of ghee in his hand, a question entered his head: “Is the ghee supported by the container, or is the container supported by the ghee?” Preoccupied with this absurd question, the student overturned the container and the ghee fell out! Only the fourth student returned successfully with the ghee.

Krishnamacharya narrated the parable to illustrate his point that a student should use intelligent, patient effort to fully understand a teacher’s message and not take out of context what the teacher says at any one time.

If yoga is to be kept alive over time and transmitted without distortion, four conditions need to be satisfied. One, the teacher should be knowledgeable and experienced. Two, the student should be capable and should make the effort to correctly understand the teaching. Three, the student should practice and apply what is described in the teachings, so that it does not remain merely theoretical knowledge. Four, when he is ready, the student should propagate the teachings.

⭐️ Book link: Krishnamacharya: His Life and Teachings. See more at: https://geni.us/Z9FZe
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm3

21/01/2025

Hi Everyone! A new 15 minute Standing Sequence is up. Enjoy!

Please consider giving a Koha (gift) at https://buy.stripe.com/3cseY88mpaT037O5kk

19/01/2025

I've described this several times in glass regarding Eagle Pose -- so cool to see a video!

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13/01/2025

Gentle Yoga Sequence -- first video is up from our live yesterday!

Today's yoga class is a gentle floor-based sequence! If you enjoy it, consider giving a Koha (gift) at https://buy.stripe.com/3cseY88mpaT037O5kk

13/01/2025

First Livestream is up!

Today's yoga class is a gentle floor-based sequence! If you enjoy it, consider giving a Koha (gift) at https://buy.stripe.com/3cseY88mpaT037O5kk

12/01/2025

Ok, the first live is ready to go this afternoon!

Today's yoga class is a gentle floor-based sequence! If you enjoy it, consider giving a Koha (gift) at https://buy.stripe.com/3cseY88mpaT037O5kk