The Acupuncture Woman

22/03/2026

Always continue to learn. Biomedical Roundtable.

31/12/2025

As 2025 comes to a close and we welcome 2026 I want to thank you all for your ongoing support in the past year. I closed for some days for much needed rest, but will be back on the 5th Jan.

01/10/2025

Irritable Male Syndrome: Yes, It’s Real
Many people are surprised to learn that men can experience something similar to PMS. It’s called Irritable Male Syndrome (IMS), and it can show up as mood swings, irritability, low energy, poor sleep, or simply a sense of not feeling yourself.
At my clinic, I take a holistic approach to men’s health. Alongside Neuropuncture; a modern, neuroscience-based form of acupuncture that calms the nervous system and restores balance. I also use carefully selected herbal supplements designed to:
Support testosterone levels and healthy reproductive hormones
Improve body fat and muscle composition
Boost stamina, energy, and physical endurance
Support brain health and mental clarity
Enhance stress resilience and overall vitality
When combined with acupuncture, lifestyle strategies, and nutrition guidance, these supplements can make a powerful difference in helping men feel grounded, energised, and back in balance.
If you or someone you know is experiencing these symptoms, you don’t have to just “push through.” There are natural, effective options available.
Book your session today or take advantage of a 15-minute free consultation to find out how acupuncture, supplements, and lifestyle advice could support you.
Read more about IMS here:
https://www.huffpost.com/entry/irritable-male-syndrome-ims-is-an-actual-condition-and-it-could-explain-a-lot-goog_l_68d553eae4b01e99f72ddfee

While not a clinical diagnosis, experts say it’s an accurate description of a cluster of symptoms that often appears in aging men.

16/06/2025

I’m proud to share that I’ve just completed something meaningful—10 months of dedicated yoga study and practice

Movement with Meaning

Yoga is more than movement—it’s a therapeutic system for self-regulation, healing, and reconnection.

In March 2025, I completed New Zealand’s first-ever Diploma in Yoga Teaching through the New Zealand Institute of Health & Fitness. As part of the inaugural cohort, I was trained in the full breadth of yoga—asana, breathwork, meditation, philosophy, anatomy, teaching methodology, and ethics. This Yoga Alliance-accredited diploma is helping raise the standard of safe, student-centred yoga education in Aotearoa.

As an experienced acupuncturist, I bring a clinical understanding of the nervous system into my yoga teaching. My work is rooted in therapeutic, trauma-aware yoga, and I’m currently deepening this with further training in Yin and Restorative Yoga—styles that support stillness, subtle energy, and deep rest.

What I offer includes:

Therapeutic yoga for hormonal balance, pain, and nervous system support
Breathwork and pranayama to calm or energise as needed
Yoga Nidra and guided meditation to promote rest and repair
One-on-one and small group sessions tailored to your individual needs
ACC-funded yoga will be available soon (registration in progress).

This is not performance-based yoga.
This is presence-based movement—gentle, informed, and deeply nourishing.

10/05/2025

Great news!
I’m all set up again in my newly reopened clinic at the top of Tory Street! After a short relocation, I’m excited to be back and offering a full schedule of appointments. The same awesome free parking is still available, so it’s easy to pop in.
Why not book your session today? I’d love to see you!

01/04/2025

Important Notice
Our clinic will be closed from 7–15 April for scheduled maintenance and earthquake strengthening work to ensure your continued safety and comfort.

We’ll reopen on Tuesday , 16 April, and I look forward to welcoming you back then!

Thank you for your understanding and support. Please feel free to message me if you have any questions or need anything else

17/02/2025

🌿 Ready to Feel Your Best? Let’s Work Together! 💆‍♀️✨

This is my peaceful corner, where care, skill, and a passion for your well-being come together. Whether you’re:

🤰 Navigating pregnancy with aches or discomfort
💛 Preparing your body for fertility or IVF support
🌸 Managing perimenopause symptoms like hot flashes or poor sleep
💪 Or seeking relief from muscle tension and pain

Maybe you want to work on healthy aging? I do provide organic treatments paired with cosmetic acupuncture.

I’m here to support you with acupuncture, TCM insights, and holistic therapies tailored to you.

With every session, my goal is to help you feel more balanced, relaxed, and empowered in your body.

21/01/2025

We still open and operate

13/12/2024

Levonorgestrel IUDs: What You Should Know

Recent research shows that levonorgestrel IUDs, like Mirena and Kyleena, are linked to higher reports of acne, hair loss (alopecia), and excessive hair growth (hirsutism) compared to copper IUDs. Key findings include:

Acne: Reported more often.

Alopecia: Higher likelihood.

Hirsutism: Increased cases.

Mirena and Kyleena showed the most reports, while Liletta had no significant differences compared to copper IUDs.

If you’re considering an IUD, discuss potential side effects with your healthcare provider to make an informed choice. Acupuncture may also support overall well-being if you experience symptoms.

Source: Study by Lydia Cassard, Cleveland Clinic, published in Journal of the American Academy of Dermatology.

19/11/2024

Treat yourself or a loved one this holiday season with the gift of wellness! Whether you’re looking to relax, rejuvenate, or reset, our acupuncture treatments and organic facials, hot or cold stone massage, offer the perfect escape from the holiday rush. Spaces are limited, reserve your spot today and embrace the season feeling your very best!

19/08/2024

Time for some education!
Learning about building resilience against weather -related anxiety.