Breathe Move You

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Breathe Move You

Pre&Postnatal Yoga Specialist, Birth Educator and Doula

11/11/2025

Lately I have been running full speed again: mum life, classes, workshops, and building new things behind the scenes. 💛

I haven’t truly paused… but I know I need to. My body has been whispering for rest, my mind has been asking for stillness, and I’m finally starting to listen (or at least trying to 😉).

For all the mamas and small business owners doing all the things, how do you know when it’s time to slow down? 🌿

04/11/2025

🎃 I have talked about the pelvic floor many times… but never with a Halloween vibe! 💀

Here is the thing, your doesn’t work alone. It’s part of your whole self, connected to your posture, breathing, mobility, and overall wellbeing.

When you move well and nurture yourself, there is no need to stress about , your body naturally knows what to do! ✨

👀 Did you know your pelvic floor is connected to the way you breathe, move, and even feel? What surprises you most about that?

21/10/2025

After some exciting changes, it feels like the right time to reintroduce myself: hi, I’m Emma! 💓

I’m here to support you through , , and beyond. 💫

If you’re new here, welcome! And if you have been with me for a while, thank you for your trust and support. It means so much. 💛

Stay connected or reach out any time, I would love to hear how I can support you. 😊

14/10/2025

🙏 At the end of every workshop and class, I always say “thank you for being here today.” In the last Breathe Move Birth Workshop, tears came as I bowed to the parents because I could feel how deeply the day had shifted the way they saw birth. 💛

Breathe Move Birth isn’t a lecture or a checklist. It is a practical, story-rich, embodied experience for you and your partner to prepare for a physiological birth with calm and confidence.

💓 From the pictures, you will see expectant parents exploring how labour patterns are not always linear and that physiological plateaus can happen at any stage, discovering ideal birth positions for each level of the pelvis, and role-playing real birth scenarios.

One of my favorite moments was seeing all the birth partners gathered together, seeking their ways to support the birther through the natural process of birth. The gentle sunlight was on them. It felt truly magical. 💫

Join us for the next workshop, a day to reconnect with yourself, your partner, and the magic of birth. 💫💫

🩷 Next workshop: November 22, 11am–5pm . Early bird available now, link in bio.

16/09/2025

✨ A beautiful start to this winter term of Breathe Move You classes ✨

There have been many challenges along the way, but I know deep in my heart that something even more beautiful is yet to come.

🌸 This spring, all new classes begin the week of October 6, a time to breathe, move, and connect. These classes are all about you.
🌿 Prenatal Yoga – Thursday 7:15pm, Tawa
🌿 Mums & Bubs Yoga I – Wednesday 11:00am, Johnsonville
🌿 Mums & Bubs Yoga II – Wednesday 9:45am, Johnsonville
Spots are limited, so book yours today or share with friends who may love this support. Full details are in my highlight "classes" or at www.breathemoveyou.com.

💌 You can now also ask loved ones to support you with a special eGift Card, a thoughtful way to nurture yourself during this journey.

I’d be honoured to walk alongside you as you move, grow, and embrace this special journey 💛

21/08/2025

Hi and welcome 🥰 I share most updates on my website, so head to www.breathemoveyou.com to explore classes, workshops, and support.

19/08/2025

✨ New Blog Drop ✨

Here’s a little highlight:
💬 “Our pelvic floor doesn’t exist in isolation. It’s part of a whole system: affected by how we move, how we breathe, how we feel, and how we live. That’s why a holistic approach matters. Looking at the whole person: body, breath, nervous system, and life experience, is what truly supports lasting change and healing.”

And for a bit of fun, I asked AI to create a podcast episode based on this blog 🙌 It did a brilliant job unpacking the connection between the nervous system and the pelvic floor.

👉 Head to the link in bio (“Blog”) to read the full piece.

12/08/2025

Next Breathe Move Birth Workshop, September 13. 🥳 Spaces are limited, book your spot today! https://www.breathemoveyou.com/classes-and-support/breathe-move-birth-workshop

A transformative day for expectant parents to connect, learn, and step into birth with confidence.

Missed our fully booked prenatal yoga course? This workshop offers your perfect opportunity to explore essential birth techniques in one inspiring day.

✨ Ease in breath
Learn breathing techniques for each stage of labour, including the game-changing "exhale push" method that has helped parents stay calm, even birthing at home before their midwife arrived.

✨️ Flow in movement
Discover positions and movements for each stage of labour, why they work, and how your nervous system is the secret ingredient to flowing through birth.

✨ Joy in birth
Transform fear into confidence by understanding the science of birth, connecting deeply with your body, and embracing the journey ahead.

This is a unique embodiment-based workshop that gives you and your partner practical, hands-on tools you won’t learn elsewhere. A perfect complement to your antenatal classes.

💬 “Thank you for a great workshop, we feel very confident for our birth now.”
💬 “Emma is a fantastic teacher, so many practical tools for our first birth.”

I can't wait to support you on your special journey. 💫

10/07/2025

✨ Winter Term Classes Starts in 2 Weeks ✨ A few spaces available!

🤰 Prenatal Yoga – Wednesdays, 7:15pm (Khandallah). Feel grounded, connected, and confident as you prepare for birth. Yoga, breathwork, and body-balancing techniques to support your changing body.
https://www.breathemoveyou.com/classes-and-support/prenatal-yoga

🤱 Mum & Bubs Yoga – Thursdays, 10:30am (Johnsonville). A nurturing space to support your recovery, reconnect with your body, and gently rebuild strength for more challenging activities.
https://www.breathemoveyou.com/classes-and-support/postnatal-mums-and-bubs-yoga

If you’ve been thinking about joining, this is your gentle nudge — these classes are designed to support you through , , and in body and mind. 💫

And if you’ve joined me before — please share this with a friend who’s expecting or recently had a baby. You know how much these sessions can help 🥰

📩 DM me if you have questions or head to the link in bio to book your spot.

Address

Wellington
6035

Website

http://www.breathemoveyou.com/

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