City Osteopaths

08/01/2026

Back pain can severely impact your daily routine, mood, and overall quality of life—whether it’s a persistent ache in your lower back, down your leg or a sharp pain between your shoulder blades. 😔

At City Osteopaths in Wellington, we provide a whole-body, osteopathic approach to back pain relief. Our experienced osteopaths are trained in identifying and treating the root causes of pain to help restore your comfort and movement quickly and naturally.🥰

Not all back pain requires treatment, but if you’re experiencing any of the following, it’s a good idea to see an osteopath:
- Recurring pain that doesn’t ease with rest or stretches
- Limited mobility or stiffness in the back or hips
- Sharp pain when bending, twisting, or lifting
- Pain that radiates down the leg (sciatica symptoms)
- Discomfort during sleep or difficulty getting out of bed

See www.cityosteopaths.co.nz for more information and to book online with our skilled experienced Registered Osteopaths, or have a phone call with our friendly front desk team on 044991439.

04/01/2026

Neck and shoulder pain can range from a mild annoyance to a serious condition that impacts your daily activities and quality of life.

At City Osteopaths in Wellington, we offer a holistic approach to address neck pain, neck and shoulder pain, and related discomforts. Our experienced osteopaths assess your individual needs to provide effective, tailored treatments that help alleviate pain and restore mobility.

When to Seek Osteopathic Help....
Not all neck and shoulder pain requires medical attention, but if you experience any of the following symptoms, it may be time to seek help from an osteopath:

- Persistent or recurring pain that doesn’t improve with rest

- Stiffness that limits your range of motion or makes it difficult to turn your head

- Pain that radiates to the shoulder, arm/hand or upper back

- Episodes of sharp pain, especially with movement

- Discomfort when sleeping or performing daily tasks

See www.cityosteopaths.c.nz for more information and to book.

Wellington Osteopaths since 1992, highly qualified, experienced, we help you back to Health in the nicest possible way!

03/01/2026

Welcome to 2026 and meet the most recent arrival to our City Osteopaths team!😃
Registered Osteopath Andre Kulesza, Master of Osteopathy – British College of Osteopathic Medicine (BCOM)

Andre Kulesza is an experienced osteopath who helps people get back to doing what they love; whether that’s performing at their best, keeping up with the kids, or simply waking up without pain.

👍See Andre Kulesza for:

- Back, neck, or any joint pain
- Breathing retraining
- Sports, dance, and work-related injuries
- Postural correction & headache relief
- Gentle rehabilitation after trauma or surgery
- Stress relief & resilience
- Performance optimisation for athletes & professionals

A recent article by Andre: https://www.cityosteopaths.co.nz/blog/post/153412/the-savage-ballet-of-ageing-bones-mobility-decay-and-the-fight-to-keep-moving/

⭐️⭐️⭐️⭐️⭐️Recent Five Star review for Andre:
'It was a recommendation from my son, and even though I had high expectations, they were surpassed. I can highly recommend this practice to anyone who needs it.
Thank you Andre!' 🥰

See www.cityosteopaths.co.nz for more information and to book.

02/01/2026

Sprained ankle? Sore knees, hips or back?
Our highly trained and experienced Registered Osteopaths can help! 😃
At City Osteopaths have over 530 Google reviews with a 4.9/5 average - our patients love what we do. Dont suffer needlessly - get the help you need so you can enjoy life fully again. 🥰

www.cityosteopaths.co.nz for more information and to book

28/12/2025

We are having a lovely Christmas staycation in Wellington and going for our daily walk on Wellington‘s South Coast, with 🐶 Ruby, our therapy dog, was rather more exciting than we expected! 😃

After tree sheltering, we ended up running for home, which was great cardio and yet we still got very drenched! 😅

How was your Christmas time going? Did you get caught in the downpour?

Let me know in comments…👋🏻

Also, we are open again at City Osteopaths Monday, Tuesday, and Wednesday this week.
So if you’ve hurt yourself or need a health tuneup, book in online here: www.cityosteopaths.co.nz

24/12/2025

Happy Christmas, from our team at City Osteopaths to you and your loved ones 🎄🥰🌟

It looks to be hot and windy in Wellington on the day, we hope you have a great day with friends and family 🤗

We are closed for the statutory holidays then open for Osteopathic treatment on Saturday, the 27th of December and then the 29th, 30th, 31st of December ✔️

Book online or call 044991439 and leave a message for our fab front desk team to pick up when they’re next in.

Take care and see you soon! ❤️

20/12/2025

At City Osteopaths, we’re so excited to see our new clinic taking shape! 😃

Every step forward reflects the care, thought, and intention we put into creating a space that supports comfort, calm, and whole-body wellbeing.

It’s been incredibly rewarding watching the progress, and we can’t wait to share more with you as it all comes together and welcome you into this next chapter very soon.

14/12/2025

We enjoyed a delightful and delicious City Osteopaths Christmas Party at our Director and Reg Osteopath Melanie’s home in Breaker Bay today - it was so lovely to have time to catch up and really connect with each other! ❤️☀️🥰

As we are now into the last week and a half before Christmas, we hope you are feeling well and managing the stress of this busy time. If you have an injury, stress, health issues or pains we are here to help! 👋🏻🤗

Wishing you well 🌟🎄🎁

Www.cityosteopaths.co.nz for more information.

12/12/2025

Wellington we love you! 🥰

12/12/2025

At City Osteopaths, we believe everyone deserves to live in optimal health.

We take a whole-body, multidisciplinary approach — listening carefully, assessing with skill, and treating with care to understand what your body needs to move well and feel well.

We provide great communication — simple, consistent, and empathetic. Working with you, we create a personalised plan that brings clarity, comfort, and confidence.

Whether you’re recovering from pain, navigating life changes, or aiming for better overall wellbeing, we’re here to help you move with ease and thrive at every stage of life.

We are working up to 3pm on Christmas Eve 2025 and you need need to be quick to get your appointment in before the big day, so make it a priority to go see our website here: https://lnkd.in/gz2Gvn7i and you can book online via the link here: https://lnkd.in/gQTVekng

07/12/2025

Sometimes it’s just great to get offsite, to connect, relax and plan 2026!✅

So we all went to Space which is a fantastic location at the top of Mount Victoria, looking out over Evans Bay in Wellington Harbour ☀️

City Osteopaths will be moving into a brand new beautiful clinic at the top of Woodward Street at the end of January, so we’re currently planning the new gym and more! 😃💕

if you have a sore back, achey neck, headaches of any kind, can’t function or exercise as you’d like to, come see one of our incredibly effective team of Reg Osteopaths, Reg Naturopath, Nutritionist, Reg massage therapists, psychotherapist, homeopath, life coach and hyperbaric chamber! 👍🏻

We now have 528 Google reviews with a 4.9 out of 5 average.
Best to get your treatment bookings now before Christmas so you can be sure to feel great for the big day!🎄🎁🌟

Www.cityosteopaths.co.nz for more information and to book.

03/12/2025

Your body is far more extraordinary than you realise.

Inside you are 72 kilometers of nerves—a built-in communication network so advanced it can send signals faster than a race car.
If every nerve fiber were stretched out in a single line, they’d run for 45 miles, connecting every corner of your body in milliseconds.

Your longest nerve, the sciatic nerve, can grow more than 1 meter (3 feet) long, running from your lower spine all the way to your foot like a biological highway.

At the core of this system is the central nervous system—your brain and spinal cord.
The spinal cord alone is 45 cm (18 inches) of pure command center, carrying every thought, reflex, and sensation you experience.

And that’s only one part of the machine.

Your body’s blood vessels—arteries, veins, and capillaries—are even more mind-blowing. If you laid them end to end, they would stretch over 95,000 kilometers (59,000 miles).

That’s enough to wrap around the Earth more than twice.

Holding everything together is your skeleton—206 bones that protect your organs, produce your blood cells, and form the structural framework that lets you move, run, carry, and live.

When you step back and look at it all, one thing becomes clear:

Your body isn’t just alive—
it’s an engineering masterpiece, running thousands of systems in perfect harmony every second.

Osteopaths learn all about this incredible machine over many years of study at medical university and how to help it run optimally. We help you recover from injury, life events, and feel your best.