What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 9am - 1pm

City Osteopaths

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City Osteopaths

City Osteopaths is a central Wellington Integrated Healthcare Centre. For all ages from new born to centenarians ⭐️

We listen carefully and provide hands-on treatment and advice to help you back to health after illness or injury. We have specialist practitioners in the fields of Osteopathy, Acupuncture, Naturopathy, Alexander technique, Psychosynthesis Counselling and Massage Therapy. We aim to provide excellent care to improve our patient's health and quality of life.

24/02/2026

Five reasons to come see an Osteopath:
1. Joint pain and stiffness.
2. Sports or activity related injuries.
3. Headaches and migraines.
4. Back and neck pain.
5. Recovery after injury, surgery. or periods of stress.

At City Osteopaths, we believe everyone deserves to live in optimal health ☀️

We take a whole person multidisciplinary approach - listening carefully, assessing with skill and treating with care to understand what your body needs to move well and feel well 👏🏻

We provide great communication - simple, consistent and empathetic 👂

Working with you, we create a personalised plan that brings clarity, comfort and confidence ✔️

Whether you’re recovering from pain, navigating life changes or aiming for better overall well-being, we’re here to help you move with ease and thrive at every stage of life 🤗

Above you can see our Director Dr Melanie Young Registered Osteopath, assessing and treating 💕

For more information: Www.cityosteopaths.co.nz

21/02/2026

Some photos from our first week after moving into our new practice at level four, 93 The Terrace 🤩

Everyone is enjoying the new space as we settle in more each day 🥰
Check out Ruby our therapy dog 🐶and our new boutique gym where you can get more mobile and stronger! 💪🏻

See www.cityosteopaths.co.nz for more information- we look forward to looking after you in our new space 💕

19/02/2026

This time last week we were busy packing up and moving out of the old space we had been in helping thousands of people over the past 24 years! There was a wrench of sadness in having to leave all the great memories, as our lease was not being renewed.

We had much to clear out after so many years and send to team members homes ( for example the reception couch), the Tip Shop or the Tip itself, plus many special items to transport to the new practice ✔️

The Van Man teams were so helpful and moved everything beautifully in two big trucks before heading to our new premises at Level Four, 93 The Terrace 🥰🚛🚚

Then we were unpacking all day Saturday, Sunday and further setting up Monday morning before heading into a busy week of patients! 🤗

All our team and our regular patients are delighted with the new space - it’s light and airy and professional 🌟☀️

More photos to come soon!

13/02/2026

Check out our utterly beautiful reception desk and front desk superstar Jo! 🤩

Today is move in day and it started around 7am and we are about halfway through at midday - the reception desk was finished this morning and it’s looking amazing - can’t wait to show you our amazing new clinic at level 4, 93 The Terrace! 🥰

12/02/2026

Sunrise on a new era for City Osteopaths! 🌅

It’s absolute go time today for moving our practice from Featherston St to the top of Woodward St over the weekend!

In our new clinic, we will have a gym and are adding personal training to get you more mobile and strong 😃

08/02/2026

It’s getting very exciting, less than a week now till we move into our beautiful new multidisciplinary osteopathic clinic at level 4, 93 The Terrace, which is at the top of Woodward Street on the right hand side 👉

There is parking available on the street and also in The Clifton Terrace Carpark or the bus stop is only a minute or two walk away 🚶‍♀️
We have been planning this move for nearly a year and finally it’s here. Our Director Dr Melanie Young Reg Osteopath is delighted that all the team love the new space with opening windows and natural light all around we even have sun coming into our lunchroom! ☀️

Come see our new practice so we can carefully listen, assess and use all our skills to help you out of pain and back to Health 🤗💕

For more information: Www.cityosteopaths.co.nz ✔️

04/02/2026

Walking in Wellington is so easy and on a beautiful day it’s unbeatable! ☀️💛

At City Osteopaths healthcare we recommend daily movement and even if you’ve only got 5-10 minutes to get out for a walk on the waterfront or in the bush of Wellington’s hills, it will be beneficial.

Have a great day 🙏🥰

❤️

31/01/2026

On the last Saturday of every month, some of our City Osteopaths paediatric osteopaths head up to a church hall in Maungaraki to treat babies and children who otherwise wouldn't get access to osteopathic care 🙏👶

Here you can see Registered Osteopaths Melanie Young and Sebastian Tucker, up early and excited about the day ahead! 🤗

We take a careful medical history, perform the appropriate physical examination and work out what’s going on, explain to parents and caregivers, then do gentle hands on Osteopathic treatment to help babies with a range of problems from functional digestive disorders to plagiocephaly (where the head shape is flattened on one side or bulging unevenly), we help with latching and tongue issues, basically we help with unsettled babies and help them to thrive! ✔️

Www.cityosteopaths.co.nz/osteopathy-babies-and-children/

🇳🇿

25/01/2026

Let us know if you see Ruby 🐶 out on the roads with Ralf in Wellington, she looks rather like a very furry toddler and loves cycling in to Customs for a coffee and to City osteopaths multidisciplinary clinic.

She also enjoys sea swimming and repeatedly licking people if you let her! 😅

May you have a great week and if you’re not having a great week, come and see us 😃

Www.cityosteopaths.co.nz

23/01/2026

We have wonderful registered osteopaths at City Osteopaths in central Wellington. A registered osteopath is a bit like a doctor of the body. More emphasis on skilled hands-on treatment, exercises and the right advice ✔️

If you are suffering from any pain or injury, or are unable to do something that you used to be able to do and would like to do it again, come and see us; we can help you! 🤗👍🏻

www.cityosteopaths.co.nz for more information or to book

19/01/2026

Working on our beautiful new multidisciplinary healthcare clinic! 💛

We've decided the colours, the painting is starting and we're moving in on Valentine's Day, the 14th of February😃

Address

Level 4, 166 Featherston Street
Wellington
6011

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 1pm

Website

https://www.cityosteopaths.co.nz/

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Our Story

City Osteopaths was established on The Terrace in 1992 and has shifted twice and grown to now fill ten treatment rooms at our central location in the CBD.

We pride ourselves on our warm and friendly yet professional approach to helping our clients by listening, responding accurately, explaining thoroughly and providing a comprehensive complementary medicine service. Our front desk staff and practitioners have been with us for many years, the longest serving staff member is Reg. Osteopath and Director Melanie at 21 years followed by our wonderful receptionist Cathy at 20 years.

We have practitioners with special areas of focus in the fields of Osteopathy, Acupuncture, Naturopathy, Nutrition, Medical Herbs, Alexander technique, Psychosynthesis Counselling, Massage Therapy and mild Hyperbaric Oxygen. We all work together and our aim is to provide excellent care to improve our client’s health and quality of life.

For more information you can call us on 04 4991439 or see our website www.cityosteopaths.co.nz