Meredith McCarthy NZ Clinical Hypnotherapist

Meredith McCarthy NZ Clinical Hypnotherapist Hypnotherapy / NLP coaching I have been running a number of workshops in personal development, I am available to help you to think well act well and feel well.

Using my knowledge as a clinical hypnotherapist and Reiki master, I enjoy using hypnotherapy NLP and mediation tools to help coach people through change. I offer one on one sessions so if you need help to overcome any phobias, gain self confidence and create positive change then visit my website for more information and you can even book a session on line with me through ezybook.

Lately, I’ve been noticing a quiet theme in the people I work with, and in conversations with friends and colleagues too...
11/01/2026

Lately, I’ve been noticing a quiet theme in the people I work with, and in conversations with friends and colleagues too.
A feeling of being in-between.
Not falling apart… but not quite moving forward either.
After the Christmas break and with so much uncertainty around work, money, and the future, many people are carrying more than they realise. It can show up as tiredness, self-doubt, feeling flat, or just not quite feeling like yourself.
I’ve written a short blog reflecting on this space, and how we can meet ourselves with a bit more kindness during uncertain times.
If this resonates, you’re very welcome to have a read 💙

There’s no rush. No pressure. Just a gentle reminder that you’re not alone.
Meredith

I’ve been a clinical hypnotherapist for over 30 years, and during that time I’ve worked with people through many different seasons of life, times of growth, times of loss, and times of deep uncertainty.Right now, I’m noticing a particular kind of quiet heaviness in the people I work with. A se...

Your mind isn’t against you, it’s trying to keep you safe.Many people feel frustrated when their thoughts, habits, or em...
18/11/2025

Your mind isn’t against you, it’s trying to keep you safe.
Many people feel frustrated when their thoughts, habits, or emotional reactions seem to work against what they consciously want. But often these patterns began as protection during earlier experiences in life.
In my latest blog, I talk about:
• How protective patterns form
• Why they continue into adulthood
• How hypnotherapy can offer a calm space to explore these responses
• Why understanding your subconscious can create a sense of relief and clarity

Read the full article here:
https://www.meredithmccarthy.com/post/your-mind-isn-t-against-you-it-s-trying-to-keep-you-safe
If you’ve been feeling stuck or overwhelmed, this may offer some insight and reassurance. You’re not broken; your mind may simply be using old strategies that no longer fit the life you’re living today.
You’re welcome to explore session options here:
https://www.meredithmccarthy.com/book-online

A gentle reminder that your patterns often began as protection.One of the things people often share with me is the feeling that their mind is working against them.“I know I shouldn’t be worrying, but I can’t switch it off.”“I really want to stop this habit, but it feels automatic.”“I.....

Feeling stressed or a bit stuck? Take one day to reset your nervous system and refill your creative cup. 🌿✨Join me for F...
08/09/2025

Feeling stressed or a bit stuck? Take one day to reset your nervous system and refill your creative cup. 🌿✨

Join me for From Stressed to Inspired: A Creative Reset Day — a gentle, hands-on workshop in Wellington where you’ll learn simple tools to ease tension, calm your mind, and reconnect with your spark through meditation, play, and creative activities. No art experience needed — just come as you are. Haere mai. 💛

Details
📅 Saturday, 27 September 2025
🕙 10:00 am – 4:00 pm (morning & afternoon tea included)
📍 Level 4, 24 Johnston Street, Wellington
💸 Standard: $225 | 👯 Bring a friend: 2 for $350

Spots are limited. Book your place here: https://www.meredithmccarthy.com/meredith-mccarthy-event-bookings

If a friend or colleague came to mind, tag them below — it’s the perfect day to share. ✨


Kid

I have a number of different events from one day workshops to weekend retreats. You can train to become a Reiki practitioner or learn the art of mindfulness practice, or go on a wellness journey.

Feeling stressed or stuck? Join me on Saturday 27 September in Wellington for a 6-hour creative reset day.Through medita...
24/08/2025

Feeling stressed or stuck?
Join me on Saturday 27 September in Wellington for a 6-hour creative reset day.
Through meditation, play, and hands-on activities, you’ll learn simple tools to release tension and feel lighter, recharged, and inspired.

Early bird $195 until 6 Sept – book now at

Life can feel overwhelming at times. If you’ve been craving a reset, a way to ease stress, find fresh energy, and feel like yourself again, this workshop is for you.

Are you feeling stuck, emotionally drained, or like something needs to shift—but you’re not sure where to start?You’re n...
15/08/2025

Are you feeling stuck, emotionally drained, or like something needs to shift—but you’re not sure where to start?
You’re not alone, and you don’t have to figure it all out on your own.
In my latest blog post, I’m sharing how hypnotherapy can help you get unstuck and gently move forward especially if you’re struggling with anxiety, burnout, overthinking, or low self-worth.
I also share what to expect in a session, how I work with clients in both my Wellington and Petone clinics (as well as online), and a few words from someone who found their way back to themselves through this work.
If you’re ready to feel clear, calm, and more like yourself again, this is a beautiful place to begin.
Read the full blog here:

https://www.meredithmccarthy.com/post/feeling-stuck-hypnotherapy-could-be-the-key-to-getting-unstuck

With care,
Meredith McCarthy
Clinical Hypnotherapist | Trainer | Author
www.meredithmccarthy.com

Feeling Stuck? Hypnotherapy Could Be the Key to Getting UnstuckHave you been feeling like something’s holding you back but you can’t quite put your finger on what it is?Maybe you’re emotionally exhausted, constantly overthinking, or stuck in a loop of self-doubt and stress. You might look like...

New Episode: When Clear is PowerfulIn this Talk Time episode, I dive into the importance of using clear, direct language...
30/07/2025

New Episode: When Clear is Powerful

In this Talk Time episode, I dive into the importance of using clear, direct language in hypnotherapy. When we choose our words intentionally, we support the client’s subconscious mind to respond with confidence and clarity.

This episode explores how hypnotic language that is precise and purposeful helps deepen trust, enhance results, and make sessions more effective. Whether you're a practising hypnotherapist, in training, or just curious about how language shapes change, this conversation offers practical insights you can apply straight away.

Watch the episode here:
https://youtu.be/KFrhf4akguQ

What we cover in this episode:

Why clarity in language matters
How direct suggestion supports client safety and transformation
The balance between subtlety and specificity
Tips for refining your communication style as a practitioner
If you're working with clients in any capacity—therapy, coaching, education—this episode will offer tools to strengthen your impact.

I’d love to hear your thoughts in the comments and welcome you to share this with anyone who may benefit.

Direct Suggestions: When Clear is Powerful | Talk Time with Meredith McCarthyEpisode 2 – Words That Change Minds SeriesIn this episode of Talk Time, clinical...

Join us at the NZAPH 25th Anniversary Conference Weekend1–2 November 2025 | Waipuna Hotel, AucklandA celebration of conn...
30/07/2025

Join us at the NZAPH 25th Anniversary Conference Weekend
1–2 November 2025 | Waipuna Hotel, Auckland
A celebration of connection, education, and the future of clinical hypnotherapy in Aotearoa.

I'm honoured to be one of the featured speakers at this milestone event—sharing a framework that’s been at the heart of my practice for decades:

The HELP System: A Transformational Framework for Hypnotherapy
In this session, I’ll introduce a structured, client-centred approach to creating lasting change through subconscious transformation.

Developed from over 30 years in clinical practice, the HELP System—Hypnosis, Empowerment, Language & Listening, and Programming—works hand in hand with the DEPI model (Discovery, Empowerment Installation, Pattern Disruption, Integration) to give therapists a clear, practical roadmap for powerful and ethical hypnotherapy.

You'll leave with real tools, real strategies, and real inspiration to bring into your sessions.

Other Keynote Highlights Include:

Barbara Scholl (Switzerland) – Founder of HypnoKids®
Supporting children and teens through clinical hypnosis for anxiety, sleep, and emotional regulation

Debbs Murray – ECLIPSE Family Violence Services
Lived-experience keynote on coercive control and trauma-informed care

Richard Bolstad – Transformations International NLP
Exploring NLP, cultural healing, and collective transformation

Location: 58 Waipuna Road, Mount Wellington, Auckland
Time: Saturday 1 November, 8:00 am – Sunday 2 November, 5:00 pm
Tickets: From $245 to $690 – Early bird rates available until 1 August

Register now: https://www.nzaph.com/events-1/nzaph-25th-anniversary-conference-weekend-auckland

Whether you're new to the field or an experienced therapist, this is your invitation to reconnect with purpose, professional development, and people who believe in the power of hypnotherapy.

NZAPH 2025 Conference: An Unmissable Weekend of Inspiration, Insight, and Connection Join us for the NZAPH 2025 Conference, a transformative two-day event designed to educate, uplift, and unite the hypnotherapy community. With a powerhouse lineup of national and international keynote speakers.

Is your mind sabotaging you?Do you find yourself stuck in a loop of overthinking or self-doubt—even when you know better...
23/07/2025

Is your mind sabotaging you?
Do you find yourself stuck in a loop of overthinking or self-doubt—even when you know better?

Often these patterns began years ago, shaped by experiences that left an imprint deep in the subconscious. They’re not your fault—and they can shift.

In my latest blog, I share how hypnotherapy can support you to:
• Understand where unhelpful self-talk comes from
• Reconnect with your inner child and build emotional resilience
• Plant new beliefs that align with who you’re becoming
• Gently explore the subconscious in a safe, empowering way

This work isn’t about quick fixes. It’s about supporting long-term inner change—at a pace that feels right for you.

Read the full blog at:

https://www.meredithmccarthy.com/post/is-your-mind-sabotaging-you-how-hypnotherapy-may-help-shift-unhelpful-self-talk

Or tap the link in bio to learn more.

With care,
Meredith x

Have you ever noticed that quiet voice in your mind that whispers things like, “You’re not good enough,” or “Who do you think you are?” It’s more common than you might think.Many people find themselves stuck in unhelpful thought patterns not because they aren’t capable, but because som...

New Talk Time Episode Now Available“How to Heal Deep-Seated Emotions | Psychodynamic Hypnotherapy and Age Regression”In ...
04/06/2025

New Talk Time Episode Now Available
“How to Heal Deep-Seated Emotions | Psychodynamic Hypnotherapy and Age Regression”

In this week’s Talk Time video, I explore one of the most powerful tools in clinical hypnotherapy: using psychodynamic approaches and age regression to access and heal the unconscious mind.

Drawing on over 30 years of experience, I share how early life experiences often shape our beliefs, behaviours, and emotional patterns — and how regression work can help clients uncover the root cause and release what no longer serves them.

In this episode, I cover:
• Why regression is a core skill in clinical hypnotherapy
• How to create emotional safety during deep work
• The difference between reliving and reframing experiences
• Where shadow work and ego strengthening come in

This talk is ideal for hypnotherapists, coaches, counsellors, and anyone curious about the subconscious and the healing potential of regression therapy.

Watch the episode: https://youtu.be/IvUCwzgw2Xw
To explore more, subscribe to my channel: Talk Time with Meredith McCarthy

Welcome to Talk Time with Meredith McCarthy—your space for deep and meaningful conversations about clinical hypnotherapy. In today’s episode, we explore the ...

Reiki training this weekend 7th of June in Wellington if you’re keen follow the link for more details https://www.mered...
04/06/2025

Reiki training this weekend 7th of June in Wellington if you’re keen follow the link for more details https://
www.meredithmccarthy.com/event-details/reiki-1st-degree-training-2025

History of Reiki Learning the Reiki story Receiving 3 attunements to the Reiki energy Reiki hand positions Learning how to do a full Reiki session on a table and in a chair Learning the 5 Reiki principles You receive your 1st Degree work book with everything that you need to get started.

Here is my latest blog post:
14/04/2025

Here is my latest blog post:

Have you ever found yourself thinking, “I should be doing better than this,” or “I’m not good enough”? You’re not alone — and more importantly, you’re not broken. These quiet yet powerful beliefs can shape the way we show up in relationships, work, parenting, and even our health. Wha...

Help Us Get Hypnotherapy Recognised – Submissions Close 30 AprilKia ora,Would you be willing to support a powerful oppor...
09/04/2025

Help Us Get Hypnotherapy Recognised – Submissions Close 30 April

Kia ora,

Would you be willing to support a powerful opportunity to have clinical hypnotherapy recognised as part of New Zealand’s mental health system?

The Ministry of Health is currently reviewing how health professionals are regulated in Aotearoa. This is our chance to ensure clinical hypnotherapy—an effective, ethical, and compassionate form of therapy—is included in the future of healthcare.

As President of the New Zealand Association of Professional Hypnotherapists (NZAPH), I’ve made a formal submission calling for:

✅ Recognition of clinical hypnotherapy as a valid mental health support
✅ Acknowledgement of NZAPH as a trusted self-regulating professional body
✅ Broader access to therapy that reflects diverse health needs, including Māori models like Te Whare Tapa Whā

💬 But your voice matters too. Whether you’re a client, friend, health professional, or supporter of holistic wellbeing, you can make a real difference.

🧠 How to Add Your Voice (Only Takes 10–15 Minutes)

🗓 Deadline: Tuesday 30 April at 11:59 PM
🔗 Submit here: https://consult.health.govt.nz/regulatory-policy/putting-patients-first

💡 You’ll be asked to:

Enter your name and email address (used only to send you a copy of your submission—not made public)

Choose only the questions you want to respond to

Speak from the heart—your personal experience is powerful

Save your progress and return later if needed

✅ What to Say – Here’s My Submission as an Example

You’re welcome to use or adapt any part of my submission below. Feel free to personalise it with your own story or experience:

Meredith McCarthy’s Submission Highlights:

I have over 30 years of experience as a clinical hypnotherapist and am a member of the New Zealand Association of Professional Hypnotherapists Inc. (NZAPH). I find it frustrating that, despite our comprehensive standards and ethical frameworks, our association is not taken seriously simply because we are not part of the HPCAA.

That said, I do not believe clinical hypnotherapy needs to be fully regulated under HPCAA to deliver quality, safe, and timely care. NZAPH is a robust self-regulating body, with high expectations for training (600+ hours), clinical supervision, CPD, ethics, and accountability. Our profession is low-risk and often highly effective, particularly for clients dealing with anxiety, trauma, or behavioural change.

What we need is formal recognition of our self-regulating body, not unnecessary bureaucracy. This would enhance public safety, expand access to care, and support collaboration with other health professionals.

Hypnotherapy aligns with Māori models of health and offers culturally safe, holistic care. We believe patients should have the freedom to choose therapeutic options that work for them.

🗣 Let’s Make This Count

Imagine the power of hundreds of New Zealanders standing together to say:
“Hypnotherapy works, and it deserves to be recognised.”

Thank you for helping create a future where holistic mental health care is valued, accessible, and embraced.

If you’d like support writing your submission, I’m more than happy to help—just reply to this email.

Ngā mihi nui,
Meredith McCarthy
RMNZAPH Clinical Hypnotherapist

Find and participate in consultations run by the New Zealand Ministry of Health

Address

24 Johnston Street
Wellington
6011

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Monday 1pm - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 2pm - 6pm
Friday 10am - 8pm

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+64276993950

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