Moving Meditation Yoga

Home
New Zealand
Wellington
Moving Meditation Yoga

Nurture your body, mind and soul. Moving Meditation Yoga and Health is the professional vehicle of Yogi and Health Coach Salena Govind. NAMASTE.

I help individuals learn how to nourish their body through food, movement and mindfulness, reduce stress, regain energy, get out of pain and feel freedom to live each day to the fullest. Salena has been practising and teaching Hatha Yoga in Wellington, New Zealand since 2007. Experienced in teaching beginner, intermediate and pregnancy classes, as well as offering sessions for corporate and private groups. Public classes offered in Johnsonville, Wellington are suitable to a variety of abilities and levels. Attend at a casual rate or concessions are available. Salena also offers 1-on-1 movement/yoga therapy to re-educate, strengthen, increase muscular flexibility and joint mobility/stability. No impact means this is perfect for rehabilitating bodies.
1-on-1 sessions are also a great opportunity to target over used areas affected from daily activities or other problem areas.
1-on-1 sessions are by appointment only. - Contact Salena for more details. If you are wanting support to take your health to the next level, Salena offers bespoke health coaching packages which are 1-on-1 sessions (available in-person and online). These explore all aspects of health to help individuals achieve their health goals. FREE 30-minute discovery calls available to find out if this is right for you.

23/01/2023

Yoga kicks off this week with a .
If you've always wanted to , or want to get back into a regular practice, take advantage of this . Available !

02/12/2022

Why wait until the New Year to start doing something good for yourself? Come join us on the mat, take a breather and calmly glide through the festive season.
www.movingmeditationyoga.com

03/11/2022

If you are looking for some wellness for yourself where you can take your wee one along, come join us at The Collective Community Hub, Johnsonville.
Come for the yoga, stay for the company (and scones) and meet other mums.

26/10/2022

If you have always wanted to try yoga or wanting to get back into it, come join us Wednesdays or Saturdays down at Waiora - Alex Moore Park, Johnsonville. www.movingmeditationyoga.com 🧘‍♀️

12/10/2022

I've had a short break on maternity leave and now looking forward to seeing you all back on the mat! Newcomers welcome. More information and bookings www.movingmeditationyoga.com

29/06/2022

Come join us in the warm space of Waiora - Alex Moore Park, Johnsonville for connection, strength, flexibility and relaxation.
Get in touch if you'd like more information.
"It's not about being good at something, it's about being good to yourself." - See you there!

21/06/2022

Everything we do, think, eat, how we sleep, how we choose to move and use our time determines our health outcome...not just in the present, but also for our future self.
We need to support our physical, mental, spiritual, emotional and social wellness to be living our best life. What is one aspect on your life you feel is lacking attention or you feel you need help with??

03/06/2022

Yes there is yoga this Saturday to kick off your Queen's Birthday weekend! 😃
Come join us for some strength, flexibility and relaxation. Beginners welcome. Bookings and more information - www.movingmeditationyoga.com

23/05/2022

😕 Are you struggling with aches and pains in the body?
🥱 Do you feel tired and lacking energy?
😳 Would you like a way to reduce stress?

🧘‍♀️ Come join us for yoga, Wednesdays and Saturdays at Waiora - Alex Moore Park, Johnsonville. Beginners welcome!

19/05/2022

🧘‍♀️ When I first started my yoga training back in 2006, we were taken through a series of meditation practices. The one I found the most challenging, I actually went to learn and practice on a 10-day silent retreat.

 It was very challenging, scary and I was taken on a inward journey over the retreat that I had never experienced before. 🤯
I came out the other end with a new found love and understanding of the benefits of having a meditation practice.

Meditation has weaved it’s way in and out of my life ever since. I have struggled with the idea that I had to be meditating for an hour to two hours per day to be doing it ‘properly’, but have discovered over the years it’s daily practice where the benefits come…even if it’s just 5-minutes. I aim for 20-minutes in the morning as part of my morning routine - some days I have the pleasure of an evening meditation too. I find dedicating a space and time everyday to connect with myself, my thoughts and the things around me make my day run a lot smoother. 🙏

15/05/2022

A regular yoga practice has been proven to have multiple benefits such as helping to reduce pain and inflammation, aid in stress management, increase flexibility and improve muscle strength.
Come experience the benefits for yourself! www.movingmeditationyoga.com

Address

Ngaio
Wellington
6035

Website

http://www.movingmeditationyoga.com/

Alerts

Be the first to know and let us send you an email when Moving Meditation Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moving Meditation Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Wellington?