Moving Meditation Yoga

Moving Meditation Yoga Nurture your body, mind and soul. Moving Meditation Yoga and Health is the professional vehicle of Yogi and Health Coach Salena Govind. NAMASTE.

I help individuals learn how to nourish their body through food, movement and mindfulness, reduce stress, regain energy, get out of pain and feel freedom to live each day to the fullest. Salena has been practising and teaching Hatha Yoga in Wellington, New Zealand since 2007. Experienced in teaching beginner, intermediate and pregnancy classes, as well as offering sessions for corporate and private groups. Public classes offered in Johnsonville, Wellington are suitable to a variety of abilities and levels. Attend at a casual rate or concessions are available. Salena also offers 1-on-1 movement/yoga therapy to re-educate, strengthen, increase muscular flexibility and joint mobility/stability. No impact means this is perfect for rehabilitating bodies.
1-on-1 sessions are also a great opportunity to target over used areas affected from daily activities or other problem areas.
1-on-1 sessions are by appointment only. - Contact Salena for more details. If you are wanting support to take your health to the next level, Salena offers bespoke health coaching packages which are 1-on-1 sessions (available in-person and online). These explore all aspects of health to help individuals achieve their health goals. FREE 30-minute discovery calls available to find out if this is right for you.

Yoga kicks off this week with a . If you've always wanted to , or want to get back into a regular practice, take advan...
23/01/2023

Yoga kicks off this week with a .
If you've always wanted to , or want to get back into a regular practice, take advantage of this . Available !

Why wait until the New Year to start doing something good for yourself? Come join us on the mat, take a breather and cal...
02/12/2022

Why wait until the New Year to start doing something good for yourself? Come join us on the mat, take a breather and calmly glide through the festive season.
www.movingmeditationyoga.com

If you are looking for some wellness for yourself where you can take your wee one along, come join us at The Collective ...
03/11/2022

If you are looking for some wellness for yourself where you can take your wee one along, come join us at The Collective Community Hub, Johnsonville.
Come for the yoga, stay for the company (and scones) and meet other mums.

If you have always wanted to try yoga or wanting to get back into it, come join us Wednesdays or Saturdays down at Waior...
26/10/2022

If you have always wanted to try yoga or wanting to get back into it, come join us Wednesdays or Saturdays down at Waiora - Alex Moore Park, Johnsonville. www.movingmeditationyoga.com 🧘‍♀️

I've had a short break on maternity leave and now looking forward to seeing you all back on the mat! Newcomers welcome. ...
12/10/2022

I've had a short break on maternity leave and now looking forward to seeing you all back on the mat! Newcomers welcome. More information and bookings www.movingmeditationyoga.com

Come join us in the warm space of Waiora - Alex Moore Park, Johnsonville for connection, strength, flexibility and relax...
29/06/2022

Come join us in the warm space of Waiora - Alex Moore Park, Johnsonville for connection, strength, flexibility and relaxation.
Get in touch if you'd like more information.
"It's not about being good at something, it's about being good to yourself." - See you there!

Everything we do, think, eat, how we sleep, how we choose to move and use our time determines our health outcome...not j...
21/06/2022

Everything we do, think, eat, how we sleep, how we choose to move and use our time determines our health outcome...not just in the present, but also for our future self.
We need to support our physical, mental, spiritual, emotional and social wellness to be living our best life. What is one aspect on your life you feel is lacking attention or you feel you need help with??

Yes there is yoga this Saturday to kick off your Queen's Birthday weekend! 😃Come join us for some strength, flexibility ...
03/06/2022

Yes there is yoga this Saturday to kick off your Queen's Birthday weekend! 😃
Come join us for some strength, flexibility and relaxation. Beginners welcome. Bookings and more information - www.movingmeditationyoga.com

😕 Are you struggling with aches and pains in the body? 🥱 Do you feel tired and lacking energy? 😳 Would you like a way t...
23/05/2022

😕 Are you struggling with aches and pains in the body?
🥱 Do you feel tired and lacking energy?
😳 Would you like a way to reduce stress?

🧘‍♀️ Come join us for yoga, Wednesdays and Saturdays at Waiora - Alex Moore Park, Johnsonville. Beginners welcome!

A regular yoga practice has been proven to have multiple benefits such as helping to reduce pain and inflammation, aid i...
15/05/2022

A regular yoga practice has been proven to have multiple benefits such as helping to reduce pain and inflammation, aid in stress management, increase flexibility and improve muscle strength.
Come experience the benefits for yourself! www.movingmeditationyoga.com

The Power of Intention - This video explains how much potential power we all hold within us. A good reminder for when we...
06/05/2022

The Power of Intention - This video explains how much potential power we all hold within us. A good reminder for when we are feeling low. It also highlights for me the importance of surrounding yourself with like-minded souls. It could be many or even just one person who shares a similar view and set of values.
https://www.youtube.com/watch?v=sjUG9CMW8fY

H. Lipton, Ph.D. shares how we can bring more harmony into the world by aligning our frequencies through collective intentions.

Sessions begin this week 7pm Wednesdays and 8:45am Saturdays. - term time only.Join us for yoga and experience the benef...
03/05/2022

Sessions begin this week 7pm Wednesdays and 8:45am Saturdays. - term time only.
Join us for yoga and experience the benefits of reducing stress, nourishing your body and mind, connection, feeling physically fit and strong.
For more information or to book, please get in touch! www.movingmeditationyoga.com


We're back on the mat tomorrow Wednesday and Saturday. Yoga sessions are open to all levels. Beginners welcome.Please ge...
03/05/2022

We're back on the mat tomorrow Wednesday and Saturday.
Yoga sessions are open to all levels. Beginners welcome.
Please get in touch if you have any questions or to book. I look forward to seeing you on the mat! www.movingmeditationyoga.com

Would you like to try yoga? Do you live in Wellington? Term 2 begins this Wednesday (4 May) 7pm and Saturday (7 May) 8:4...
01/05/2022

Would you like to try yoga? Do you live in Wellington?
Term 2 begins this Wednesday (4 May) 7pm and Saturday (7 May) 8:45am at Waiora - Alex Moore Park, Johnsonville. Classes are open to all levels.
Come join us on the mat! www.movingmeditationyoga.com

Are you looking for support to nourish your body, reduce stress and feel balance in your life? DM me or go to my website...
26/04/2022

Are you looking for support to nourish your body, reduce stress and feel balance in your life? DM me or go to my website to book in for a chat to see how we can work together to achieve your wellness goals. Initial discovery call is FREE!



Only a couple of weeks left in term one. Come join us for yoga 7pm Wednesdays or 8:45am Saturdays. Take advantage of the...
05/04/2022

Only a couple of weeks left in term one. Come join us for yoga 7pm Wednesdays or 8:45am Saturdays. Take advantage of the term one offer for $5 off your first class. Book through the website to secure your spot. Spaces are limited.

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Johnsonville
Wellington
6037

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