Pelvic Health Physiotherapy

29/03/2026

When can you safely return to running after having a baby?

Many women feel ready—but notice leaking, heaviness, or discomfort when they try to run.

This guide explains:
✔ When your body is ready
✔ Signs you’re not quite there yet
✔ How to return to running safely

👉 Read the full blog here: https://www.pelvicphysio.co.nz/return-to-running-after-baby-wellington/

27/03/2026

Small daily habits can make a big difference for your bladder and bowel.

This week is Nutrition & Hydration Week (16–22 March), and it’s a good reminder that what we eat and drink matters.

Healthy habits that help:
💧 Drinking enough fluids
🥦 Getting enough fibre
🚶‍♀️ Regular meals and movement

Trying to drink less to avoid the toilet can actually make bladder and bowel symptoms worse.

Looking after your bladder and bowel starts with looking after your whole body 💛

Learn more:

🌐 continence.org.nz/bladder-and-bowel-health

18/03/2026

Farewell to Maria! We will all miss you xx All the best in the Bay 🥰

08/03/2026

Today, on International Women's Day, we celebrate every woman who has taken a step toward understanding her body and prioritising her health.

So many women are told that leaking, pain, or pelvic discomfort is just part of being a woman. It's not. You deserve to feel strong, comfortable, and in control — at every stage of life.

Whether you're navigating pregnancy, postnatal recovery, menopause, or simply want to understand your pelvic floor better, we're here for you.

💜 You don't have to just put up with it.

📍 Pelvic Health Physiotherapy, Wellington
👉 pelvicphysio.co.nz


YouDeserveSupport

08/03/2026

Today, on International Women's Day, we celebrate every woman who has taken a step toward understanding her body and prioritising her health.

So many women are told that leaking, pain, or pelvic discomfort is just part of being a woman. It's not. You deserve to feel strong, comfortable, and in control - at every stage of life.
Whether you're navigating pregnancy, postnatal recovery, menopause, or simply want to understand your pelvic floor better, we're here for you.

💜 You don't have to just put up with it.

📍 Pelvic Health Physiotherapy, Wellington
👉 pelvicphysio.co.nz

04/03/2026

Leaking after baby?

At 3 months... 1 year... or even later?

It's common - but it's not something you have to accept.

We've written a new blog explaining why it happens and how pelvic health physiotherapy can help.

Read here

Leaking after baby at 3 months, 1 year or more? It’s common but treatable. Learn causes + how pelvic floor physio can help in Wellington

20/02/2026

🌿 Pregnant in Wellington?

Feel confident. Feel prepared. Feel supported. 🩵

Join our Pregnancy Education Evening and learn:
✔ How your pelvic floor supports birth
✔ How to reduce birth injury risk
✔ What to do for better recovery

📅 Tues 24th Feb | 6–8pm | Wellington
💲 $40

🎟 Limited spots – book now!
📞 04 802 4225
✉️ info@pelvicphysio.co.nz

💜 With Liz & Stephanie, pelvic health physios 💜

Pregnancy and the pelvic floor seminar in Wellington, New Zealand. Learn to reduce birth injury risk, support recovery, and feel confident for birth.

11/02/2026

Living with incontinence can be isolating, especially when it’s something people feel unable to talk about.

In Episode 2 of The Pelvic Pod, Emma shares her personal story of living with incontinence for over 20 years. She speaks openly and honestly about the challenges, stigma, and impact on daily life, as well as the importance of being heard, supported, and understood.

We were first honoured to share Emma’s story back in 2019, and it’s incredibly powerful to reflect on her journey again today.

A heartfelt thank you to Emma for her courage, honesty, and willingness to share her story.

🎧 Find Episode 2 of The Pelvic Pod on Spotify, Apple Podcasts, and YouTube.
Spotify: bit.ly/thePelvicPodonSpotify
Apple Podcasts: bit.ly/thePelvicPodonApple
YouTube: bit.ly/thePelvicPodonYouTube

24/01/2026

21/12/2025

🌿 Pregnancy Education Evening
🩵Are you pregnant? in Wellington? Want to feel informed, confident, and supported as you prepare for birth?🩵

📅 Tues 13 Jan | ⏰ 6–8pm | 📍 Wellington

✔ Learn how your pelvic floor works
✔ Prevent birth injuries & feel stronger
✔ Know what to do afterwards for recovery

🎟 Spaces are limited — book now to secure your spot!
📞 Call 04 802 4225 or ✉️ email info@pelvicphysio.co.nz

$40 each

💜 Hosted by Liz Childs & Stephanie Hansen – Wellington’s leading pelvic health physiotherapists 💜

10/12/2025

End of year dinner out - and perhaps a cocktail!