Pelvic Health Physiotherapy

11/11/2025

Liz has been in Adelaide for the past few days 🩵💙

She was one of fifteen people selected to attend the ISSM & Movember Workshop on Sexual Health Care for the Prostate Cancer Patient, held today.

She's now fired up to return to NZ and help with adoption and implementation of the new guidelines, released in 2022 - helping to expand knowledge into practice in NZ.

31/10/2025

18/10/2025

World Menopause Day 2025

💙The theme this year is Lifestyle Medicine. 🩵

This theme highlights how everyday choices such as healthy eating, movement, sleep, and mental well-being can make a big difference in managing menopause symptoms and supporting long-term health.

At our Wellington pelvic health physiotherapy clinic, we help people in midlife:
✨️Stay active safely with tailored exercise
✨️Strengthen bones and muscles
✨️Support bladder and bowel health
✨️Protect the pelvic floor through life’s changes
✨️Build confidence in movement and well-being

Lifestyle medicine is about thriving, not just surviving. You don’t have to navigate menopause alone - expert pelvic health physios can guide you through with evidence-based support.

👉 Book an appointment today to learn strategies that help you stay strong and well at every stage.

12/10/2025

It was a pleasure to be invited to present at the pelvic floor session of the conference - Ultrasound in Medicine. 💙🩵

So important to be helping to increase awareness about pelvic floor dysfunction and what can be done to help.

I was able to stay and listen to some of the other presenters too - interesting to learn a little more about interpreting ultrasound images!

23/09/2025

Medical advice, backed by evidence. No research has shown paracetamol to be unsafe in pregnancy.

17/09/2025

🌿 Pregnancy Education Evening
🩵Are you pregnant? in Wellington? Want to feel informed, confident, and supported as you prepare for birth?🩵

📅 Tues 21 Oct | ⏰ 6–8pm | 📍 Wellington
OR
📅 Tues 02 Dec | ⏰ 6–8pm | 📍 Wellington

✔ Learn how your pelvic floor works
✔ Prevent birth injuries & feel stronger
✔ Know what to do afterwards for recovery

🎟 Spaces are limited — book now to secure your spot!
📞 Call 04 802 4225 or ✉️ email info@pelvicphysio.co.nz

$30 each (partners welcome: $60 per couple)
💜 Hosted by Liz Childs & Stephanie Hansen – Wellington’s leading pelvic health physiotherapists 💜

Pregnancy and the pelvic floor seminar in Wellington, New Zealand. Learn to reduce birth injury risk, support recovery, and feel confident for birth.

15/09/2025

Postpartum & Women’s Fitness Classes in Karori – Term 4

Sparkle Fitness classes are designed specifically for mums, with a focus on safe, effective exercise for the postpartum body. Led by Sierra Ryland, a MumSafe™ accredited trainer, classes are small and supportive, giving each participant individual attention.

Term 4 Timetable:
🌟 Sparkle Together – 30 min express HIIT, Mon/Wed/Fri 6:15am (only 1 spot left on Fridays)
💪 Strong Mums Strength – 45 min strength-based class, Thu 7pm (only 1 spot left)

These classes are ideal for mums looking to return to exercise, improve strength, and build confidence in a safe and supportive environment. Trial classes are available for $10.

👉 For more details or to book click here

08/09/2025

Guest blog - written by Liz for Dimples

Pregnancy brings incredible change. And while baby grows, your body works hard behind the scenes—especially the pelvic floor.

In her guest blog for Dimples, Liz explores what these vital muscles do, how pregnancy affects them, and simple, effective ways to keep them strong and supported throughout your pregnancy. As a pelvic health physiotherapist practicing right here in Wellington, Liz understands how little adjustments can make a big difference—for your comfort, confidence, and birth preparation.

Curious to learn more? Check out the blog!

Pregnancy and the Pelvic Floor: A Physiotherapist’s Guide

Pregnancy and the accompanying hormonal changes can impact your pelvic floor muscles. We’ve asked pelvic health physiotherapist Liz Childs to break down what these important muscles actually do, how pregnancy affects them, and how to make sure they’re working well. What to Know About Your Pelvic...

08/09/2025

Studies show that women may lose up to 1–1.5 per cent of muscle mass per year during menopause, with a concurrent increase in visceral adiposity.

To round out Jean Hailes for Women's Health Week, Sarah Myles, Rebecca Tapiolas, Kathy Jennings and Lauren Neill of the APA Women’s, Men’s and Pelvic Health national group present five discussion points about the physical and mental effects of menopause and the support physiotherapists can provide.

This infographic is an initiative of the PRF, supported by FlexEze Heat Wrap Therapy – a PRF partner.

Read more: https://australian.physio/research/translation/five-facts-about-physiotherapy-and-menopause

08/09/2025

Too much time on the porcelain throne can make you nearly 50 percent more likely to develop haemorrhoids, scientists confirmed this week.

08/09/2025

🎉 Happy World Physiotherapy Day! 🎉

This year’s theme is Healthy Ageing — and that includes your pelvic floor.

💪 A strong, well-functioning pelvic floor helps you stay active and independent as you age.
🚶‍♀️ We can help with bladder or bowel concerns that might be stopping you from doing what you love.
🌿 Whether it’s hiking Wellington’s hills, playing with the grandkids, or enjoying time at the beach — your pelvic health matters.

✨ Book a pelvic health physiotherapy check today — and invest in healthy ageing.