Pelvic Health Physiotherapy

17/09/2025

🌿 Pregnancy Education Evening
🩵Are you pregnant? in Wellington? Want to feel informed, confident, and supported as you prepare for birth?🩵

📅 Tues 21 Oct | ⏰ 6–8pm | 📍 Wellington
OR
📅 Tues 02 Dec | ⏰ 6–8pm | 📍 Wellington

✔ Learn how your pelvic floor works
✔ Prevent birth injuries & feel stronger
✔ Know what to do afterwards for recovery

🎟 Spaces are limited — book now to secure your spot!
📞 Call 04 802 4225 or ✉️ email info@pelvicphysio.co.nz

$30 each (partners welcome: $60 per couple)
💜 Hosted by Liz Childs & Stephanie Hansen – Wellington’s leading pelvic health physiotherapists 💜

Pregnancy and the pelvic floor seminar in Wellington, New Zealand. Learn to reduce birth injury risk, support recovery, and feel confident for birth.

15/09/2025

Postpartum & Women’s Fitness Classes in Karori – Term 4

Sparkle Fitness classes are designed specifically for mums, with a focus on safe, effective exercise for the postpartum body. Led by Sierra Ryland, a MumSafe™ accredited trainer, classes are small and supportive, giving each participant individual attention.

Term 4 Timetable:
🌟 Sparkle Together – 30 min express HIIT, Mon/Wed/Fri 6:15am (only 1 spot left on Fridays)
💪 Strong Mums Strength – 45 min strength-based class, Thu 7pm (only 1 spot left)

These classes are ideal for mums looking to return to exercise, improve strength, and build confidence in a safe and supportive environment. Trial classes are available for $10.

👉 For more details or to book click here

08/09/2025

Guest blog - written by Liz for Dimples

Pregnancy brings incredible change. And while baby grows, your body works hard behind the scenes—especially the pelvic floor.

In her guest blog for Dimples, Liz explores what these vital muscles do, how pregnancy affects them, and simple, effective ways to keep them strong and supported throughout your pregnancy. As a pelvic health physiotherapist practicing right here in Wellington, Liz understands how little adjustments can make a big difference—for your comfort, confidence, and birth preparation.

Curious to learn more? Check out the blog!

Pregnancy and the Pelvic Floor: A Physiotherapist’s Guide

Pregnancy and the accompanying hormonal changes can impact your pelvic floor muscles. We’ve asked pelvic health physiotherapist Liz Childs to break down what these important muscles actually do, how pregnancy affects them, and how to make sure they’re working well. What to Know About Your Pelvic...

08/09/2025

Studies show that women may lose up to 1–1.5 per cent of muscle mass per year during menopause, with a concurrent increase in visceral adiposity.

To round out Jean Hailes for Women's Health Week, Sarah Myles, Rebecca Tapiolas, Kathy Jennings and Lauren Neill of the APA Women’s, Men’s and Pelvic Health national group present five discussion points about the physical and mental effects of menopause and the support physiotherapists can provide.

This infographic is an initiative of the PRF, supported by FlexEze Heat Wrap Therapy – a PRF partner.

Read more: https://australian.physio/research/translation/five-facts-about-physiotherapy-and-menopause

08/09/2025

Too much time on the porcelain throne can make you nearly 50 percent more likely to develop haemorrhoids, scientists confirmed this week.

08/09/2025

🎉 Happy World Physiotherapy Day! 🎉

This year’s theme is Healthy Ageing — and that includes your pelvic floor.

💪 A strong, well-functioning pelvic floor helps you stay active and independent as you age.
🚶‍♀️ We can help with bladder or bowel concerns that might be stopping you from doing what you love.
🌿 Whether it’s hiking Wellington’s hills, playing with the grandkids, or enjoying time at the beach — your pelvic health matters.

✨ Book a pelvic health physiotherapy check today — and invest in healthy ageing.

03/09/2025

Menopause isn’t a moment—it’s a journey. 🚶‍♀️
From exercise to sleep, posture to breathing, we’re here to help you stay strong, energetic, and confident every step of the way. Your best life is ahead! ✨

31/08/2025

Every body is different—and so is your treatment with us. 🌿It's not just about the pelvic floor! We cover lifestyle advice including - posture, strength, flexibility and breathing to create a plan tailored to YOU. No cookie-cutter solutions - just safe, effective results!

29/08/2025

Your gut will thank you! 🙌 We stock No.2 Psyllium Fibre at our clinic – natural, gluten-free, prebiotic fibre in eco-friendly packaging. Proudly made in Wellington 🌱 Thanks No.2 Good Gut Fibre 🥰

26/08/2025

Last Saturday Liz joined Susie Ferguson on her Saturday Morning show to discuss pelvic organ prolapse - what is a prolapse, what are the causes and what can be done to help.

Pelvic organ prolapse is common for women but is seldom openly talked about. In New Zealand about 50% of women experience some degree of prolapse.

26/08/2025

Happy Birthday Sarah! Any excuse here for cake 🎂🎉 Today was...Chocolate, beetroot and coconut with a raspberry and coconut icing 🩵💛