Pelvic Health Physiotherapy

20/02/2026

🌿 Pregnant in Wellington?

Feel confident. Feel prepared. Feel supported. 🩵

Join our Pregnancy Education Evening and learn:
✔ How your pelvic floor supports birth
✔ How to reduce birth injury risk
✔ What to do for better recovery

📅 Tues 24th Feb | 6–8pm | Wellington
💲 $40

🎟 Limited spots – book now!
📞 04 802 4225
✉️ info@pelvicphysio.co.nz

💜 With Liz & Stephanie, pelvic health physios 💜

Pregnancy and the pelvic floor seminar in Wellington, New Zealand. Learn to reduce birth injury risk, support recovery, and feel confident for birth.

11/02/2026

Living with incontinence can be isolating, especially when it’s something people feel unable to talk about.

In Episode 2 of The Pelvic Pod, Emma shares her personal story of living with incontinence for over 20 years. She speaks openly and honestly about the challenges, stigma, and impact on daily life, as well as the importance of being heard, supported, and understood.

We were first honoured to share Emma’s story back in 2019, and it’s incredibly powerful to reflect on her journey again today.

A heartfelt thank you to Emma for her courage, honesty, and willingness to share her story.

🎧 Find Episode 2 of The Pelvic Pod on Spotify, Apple Podcasts, and YouTube.
Spotify: bit.ly/thePelvicPodonSpotify
Apple Podcasts: bit.ly/thePelvicPodonApple
YouTube: bit.ly/thePelvicPodonYouTube

24/01/2026

21/12/2025

🌿 Pregnancy Education Evening
🩵Are you pregnant? in Wellington? Want to feel informed, confident, and supported as you prepare for birth?🩵

📅 Tues 13 Jan | ⏰ 6–8pm | 📍 Wellington

✔ Learn how your pelvic floor works
✔ Prevent birth injuries & feel stronger
✔ Know what to do afterwards for recovery

🎟 Spaces are limited — book now to secure your spot!
📞 Call 04 802 4225 or ✉️ email info@pelvicphysio.co.nz

$40 each

💜 Hosted by Liz Childs & Stephanie Hansen – Wellington’s leading pelvic health physiotherapists 💜

10/12/2025

End of year dinner out - and perhaps a cocktail!

11/11/2025

Liz has been in Adelaide for the past few days 🩵💙

She was one of fifteen people selected to attend the ISSM & Movember Workshop on Sexual Health Care for the Prostate Cancer Patient, held today.

She's now fired up to return to NZ and help with adoption and implementation of the new guidelines, released in 2022 - helping to expand knowledge into practice in NZ.

31/10/2025

18/10/2025

World Menopause Day 2025

💙The theme this year is Lifestyle Medicine. 🩵

This theme highlights how everyday choices such as healthy eating, movement, sleep, and mental well-being can make a big difference in managing menopause symptoms and supporting long-term health.

At our Wellington pelvic health physiotherapy clinic, we help people in midlife:
✨️Stay active safely with tailored exercise
✨️Strengthen bones and muscles
✨️Support bladder and bowel health
✨️Protect the pelvic floor through life’s changes
✨️Build confidence in movement and well-being

Lifestyle medicine is about thriving, not just surviving. You don’t have to navigate menopause alone - expert pelvic health physios can guide you through with evidence-based support.

👉 Book an appointment today to learn strategies that help you stay strong and well at every stage.

12/10/2025

It was a pleasure to be invited to present at the pelvic floor session of the conference - Ultrasound in Medicine. 💙🩵

So important to be helping to increase awareness about pelvic floor dysfunction and what can be done to help.

I was able to stay and listen to some of the other presenters too - interesting to learn a little more about interpreting ultrasound images!

23/09/2025

Medical advice, backed by evidence. No research has shown paracetamol to be unsafe in pregnancy.

17/09/2025

🌿 Pregnancy Education Evening
🩵Are you pregnant? in Wellington? Want to feel informed, confident, and supported as you prepare for birth?🩵

📅 Tues 21 Oct | ⏰ 6–8pm | 📍 Wellington
OR
📅 Tues 02 Dec | ⏰ 6–8pm | 📍 Wellington

✔ Learn how your pelvic floor works
✔ Prevent birth injuries & feel stronger
✔ Know what to do afterwards for recovery

🎟 Spaces are limited — book now to secure your spot!
📞 Call 04 802 4225 or ✉️ email info@pelvicphysio.co.nz

$30 each (partners welcome: $60 per couple)
💜 Hosted by Liz Childs & Stephanie Hansen – Wellington’s leading pelvic health physiotherapists 💜

Pregnancy and the pelvic floor seminar in Wellington, New Zealand. Learn to reduce birth injury risk, support recovery, and feel confident for birth.