09/02/2026
𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙧𝙞𝙩𝙩𝙮, 𝙨𝙤𝙧𝙚, 𝙤𝙧 𝙩𝙞𝙧𝙚𝙙 𝙚𝙮𝙚𝙨? 👀
Take a quick screen break (your eyes will thank you!)
But did you know there’s more to managing Dry Eye Disease than just resting your eyes?
✅ 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 – Humid air, fewer drafts, and smart screen habits can help.
✅ 𝗘𝘆𝗲𝗹𝗶𝗱 𝗰𝗮𝗿𝗲 – Warm compresses and gentle cleaning keep oil glands healthy.
✅ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝘂𝗻𝘁𝘀 – Omega-3s, hydration, and balanced fats support tear quality.
✅ 𝗖𝗼𝘀𝗺𝗲𝘁𝗶𝗰𝘀 & 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗹𝗲𝗻𝘀𝗲𝘀 – The wrong products or habits can irritate your eyes.
✅ 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 & 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 – Stress, smoking, and certain meds can make symptoms worse.
💡 We’ve rounded up all the tips in our latest blog: https://blackgatesoptometrists.co.nz/2026/02/09/lifestyle-tips-to-help-with-dry-eyes/
Plus, pop in store and discover the new 𝗶𝗙𝗟𝗢™ 𝗨𝗦𝗕 𝗛𝗲𝗮𝘁𝗲𝗱 𝗘𝘆𝗲 𝗠𝗮𝘀𝗸 – clinically designed to relieve dry eyes by improving tear quality and soothing irritation. We’ve had great feedback on how easy and effective it is!