Motion Health Lambton Quay

24/12/2022

Merry Christmas! From the team at Motion Health Lambton Quay, wishing you all the very best! 😊🌲

We will be back in clinic on the 28/12/22 until 30/12/22 then back on the 04/01/23 after the new years holiday.
If you have any questions feel free to reach out.

Team at Motion Health Lambton Quay

05/11/2022

Great Season! Well done boys! 🥳
Supported by our chiropractor Haresh for their pre-game treatments and taping👍

⚪🔵 What a season. What a team 🔵⚪

Final tally of silverware locked away for the summer:

U23 Champions - 🏆
QBT Champions - 🏆
Cello Premier 1 Champions - 🏆
Team of the year -🏆
Fair Play and Spirit of hockey award - Vivek Lala🏆
Premier 1 Men's MVP - Will Zhou 🏆
Supreme Sports person of the year - Will Zhou 🏆

Thanks again for everyone's support throughout the season! Enjoy the summer and we'll see you all again next year! 🔵⚪

05/04/2022

Haresh has published his second case study - research article in the Journal of Contemporary Chiropractic (JCC) 📚 (pdf report in link)

RESOLUTION OF OPIOID MEDICATION USE FROM CHIROPRACTIC MANAGEMENT OF NONUNION HIP FRACTURE, POST-SURGICAL PELVIC FUSION AND SEVERE TBI: A CASE REPORT

He hopes this broadens the view of what chiropractors can achieve in your health and utilising a range of modalities to help people in pain management and maintenance care.
If you have any questions feel free to drop us a message 😊

The Journal of Contemporary Chiropractic is dedicated to providing high-quality scientific and educational research and information that enhances the practice and delivery of integrative healthcare.

24/01/2022

Congrats boys! 🥳 well deserved!!! 🏏
Your Chiropractor Haresh has your back 👍🏽

We are 2021/22 One-Day Champions! Johnsonville took it down to the last over. But we came out on top. This is the second time we’ve come up against Jville this season and got over the lineagainst an ever competitive and talented side. Well played guys. Let’s now try make it three finals out of three.

2021/22 Season: 🏆🏆

10/01/2022

If you are near Upper Hutt, check out our new chiropractor Srujana :)

Chiropractor

Srujana grew up in Auckland and has enjoyed the many benefits of chiropractic care after discovering it as a teen. Since graduating from the New Zealand College of Chiropractic (NZCC) in 2018, she has worked in a sports clinic in Queenstown for two years and recently in a chiropractic clinic in Johnsonville, Wellington.

She has a tailor-made approach for everyone and is focused on recognising and adapting her care for everyone’s unique life experience. She also has a strong focus on the latest research, which guides her practice. Her mission is driven by a love of seeing adults and children thrive under chiropractic care. She has completed post graduate training specialising in chiropractic paediatrics via the Australian College of Chiropractic Paediatrics (ACCP).

She now calls Wellington home and lives in the eastern suburbs with her husband, Haresh, who is a chiropractor at our Lambton Quay branch.

20/12/2021

Hello all,

We will closing after 24/12/21 till 09/01/22 except the two Thursday's (30/12/21 & 06/01/21) where our chiropractor and physio will be present if clients require on those dates.
If you have any questions please let us know.

Wishing you all a great holiday 🎄😄
Team at Motion Health Lambton Quay

06/12/2021

Looking for the perfect Christmas gift for family and friends, but not sure what to get?
A Motion Health gift card is the perfect gift for anyone who loves health, fitness and moving pain-free!
It can be used on any of our services at your closest Motion Health practice.
Give the gift of movement! Contact your local Motion Health practice today.

08/11/2021

So you’ve become a lockdown runner? 🏃‍♀️🏃 That’s a good thing! 👍

Running has quickly grown in popularity as we’ve dealt with lockdowns impacting gyms and community sport.

Running is one of the most effective ways to stay active and maintain good health but it can also be the cause of an injury if you’re not careful.

Some of the most common running injuries we see are, runner’s knee, achilles tendonitis and shin splints and these are usually brought on by too much load, too quickly.

If you’ve picked up an injury from running, consult a physio or chiro to help you identify the issue. Don’t let injuries hold you back! 😄

05/11/2021

Our chiropractor, Haresh Patel supporting the local cricket team. Looking after their injuries and ensuring best performance 🏏👍

Welcome to the club, Haresh!

Haresh is a Wellingtonian living in the Eastern Suburbs who has worked in the New Zealand Ice Hockey League (NZIHL) with the Skycity Stampede, the Cello Wellington Premier League with the Wellington Indians Premier Hockey team (WISC), and in the Southern Football League (SFL) with the Queenstown Rovers. Haresh will be present at each Prems pre-game to ensure all players’ injuries and musculoskeletal complaints on the field are addressed. As a sports chiropractor, when caring for the team his treatment includes manipulation (spinal & extremities), soft tissue therapy, taping and exercise prescription. We look forward to having you on board!

01/11/2021

It's that time of the year!

The sun is out, it's warmer and daylight is getting longer. Take your fitness outside for some fresh air!

Here are 5 exercises you can do outdoors without equipment:

1. Body weight squats
2. Push ups
3. Reverse lunges
4. Ab crunches
5. Glute bridges

For the full workout, check out the blog! Link in bio. Let us know how you went!
https://www.motionhealth.co.nz/blog/article/20-minute-full-body-workout-you-can-do-outdoors-with-no-equipment-needed

28/10/2021

Have you used a massage ball before?

Massage balls are a great tool you can use at home to relieve muscle tension, release knots, improve mobility and better your athletic performance. Whether you’re slightly active, super active or suffer from an injury, you’ll benefit from it!

Our physios and chiros can help teach you effective ways to target your problem areas.

18/10/2021

Stretching is one of the most effective methods in keeping healthy! It helps keeps your muscles flexible, strong and healthy, and having a good range of motion allows us to move freely.
Here are some of the reasons why you should start stretching regularly!

What is your favourite stretch? Let us know in the comments! 😄