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Dietitians New Zealand

New Zealand's Dietetic Association. Empowering New Zealanders about food & nutrition.

14/01/2026

Stuck on what to bring to your next shared lunch or backyard BBQ? These five bring a plate ideas have you covered. From colourful options to easy last-minute wins, healthy picks and something sweet, there’s something here for everyone. Swipe across for ideas 🍇💛

05/01/2026

Summer’s here, and so are the icy drinks, smoothies, iced coffees and mocktails. Swipe through for simple ways to stay hydrated and make healthier choices.

31/12/2025

Happy New Year from Dietitians New Zealand – bring on 2026!

While you don’t have to wait for January to set goals, the New Year is a great time to reflect and look forward.

If you’re making nutrition or health goals, swipe to see our top tips to make them last past January and truly achievable!

30/12/2025

We couldn’t be happier to see Lyn Lloyd appointed an Officer of the New Zealand Order of Merit (ONZM). This honour is a testament to her years of leadership and compassion. Lyn is a true leader in the field of renal nutrition, dietetics as a whole and an inspiration to us all. 🌟

24/12/2025

Here’s to a day of your favourite food, full hearts, and time with people who matter. Meri Kirihimete from Dietitians NZ 🎄

17/12/2025

Nourishment looks different for everyone at Christmas. Food, rest, connection, boundaries, joy. Explore our ideas and notice what nourishes you this season.

08/12/2025

BBQ season is officially here, and it’s the perfect time to fire up the grill with fresh, feel-good options that taste just as good as they look. Tag us, we’d love to see what you’re enjoying.

01/12/2025

Festive joy is in full swing.�Here are five ways to tune in, be present and enjoy the season (and the food!) with ease and intention🌟

What’s the one festive dish you can’t wait to enjoy?

25/11/2025

A healthy change you didn’t even taste!
Kiwi bread now contains significantly less salt than it did 20 years ago, helping reduce blood pressure risk for over a million New Zealanders.
Reformulation works… and this is just one example.

This paper was co-authored by NZRD & Heart Foundation Chief Advisor
Food and Nutrition, Dave Monro.

Access the paper here: https://www.mdpi.com/2072-6643/17/22/3627

17/11/2025

This November, we’re proud to support Diabetes Action Month, raising awareness of the rising number of tamariki and rangatahi being diagnosed with diabetes in Aotearoa.

Early recognition and timely action can make a huge difference. As dietitians, we’re committed to sharing practical, evidence-based guidance, which is why we’ve created 5 easy takeaways to support healthier habits and help whānau and communities recognise the early signs of diabetes.

Learn the signs. Share the message. Take action.
Together, we can support young New Zealanders living with diabetes and help them thrive.

10/11/2025

Nothing says summer like a fresh, colourful salad! They’re quick, versatile, and packed with goodness. With warmer days rolling in, here are a few easy tips to help you build the perfect summer salad.

03/11/2025

November is Diabetes Action Month
This year’s focus: tamariki & rangatahi.
A balanced brekkie with protein, fibre & low-GI carbs keeps young minds fuelled for learning - the brain uses 40% of our energy!

Any age. Any stage. Know the signs.

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https://dietitians.org.nz/

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