Dietitians New Zealand

Dietitians New Zealand New Zealand's Dietetic Association. Empowering New Zealanders about food & nutrition.

Nothing says summer like a fresh, colourful salad! They’re quick, versatile, and packed with goodness. With warmer days ...
10/11/2025

Nothing says summer like a fresh, colourful salad! They’re quick, versatile, and packed with goodness. With warmer days rolling in, here are a few easy tips to help you build the perfect summer salad.

November is Diabetes Action MonthThis year’s focus: tamariki & rangatahi.A balanced brekkie with protein, fibre & low-GI...
03/11/2025

November is Diabetes Action Month
This year’s focus: tamariki & rangatahi.
A balanced brekkie with protein, fibre & low-GI carbs keeps young minds fuelled for learning - the brain uses 40% of our energy!

Any age. Any stage. Know the signs.

When nutrition advice changes daily, people look for credible voices.That’s where dietitians come in. Check out what rec...
27/10/2025

When nutrition advice changes daily, people look for credible voices.
That’s where dietitians come in. Check out what recent research says!

Join us for the 2nd session of our obesity management professional development series on November 4. Register now at www...
27/10/2025

Join us for the 2nd session of our obesity management professional development series on November 4. Register now at www.dietitians.org.nz.

Yesterday marked World Osteoporosis Day. Did you know your skeleton contains 99% of your body’s calcium?Have a read to l...
20/10/2025

Yesterday marked World Osteoporosis Day. Did you know your skeleton contains 99% of your body’s calcium?

Have a read to learn about osteoporosis and some foods you can eat to get more calcium in your day!

This World Menopause Day, we’re shining a light on how food can help you thrive through every stage of menopause. Pair g...
17/10/2025

This World Menopause Day, we’re shining a light on how food can help you thrive through every stage of menopause.

Pair good nutrition with movement you enjoy, whether it’s a brisk walk, yoga, or resistance training, to boost mood and maintain wellbeing.

To wrap up our iron content, here’s a quick look at who may need more iron.Feeling unusually tired, pale, dizzy, run dow...
16/10/2025

To wrap up our iron content, here’s a quick look at who may need more iron.

Feeling unusually tired, pale, dizzy, run down, or short of breath? These may be signs your body isn’t getting enough iron.

Swipe for a refresher and follow World Iron Awareness Week for more information.

Tired, pale, dizzy, run down, short of breath? These could all be signs of low iron.Swipe for a quick refresher and foll...
14/10/2025

Tired, pale, dizzy, run down, short of breath? These could all be signs of low iron.

Swipe for a quick refresher and follow World Iron Awareness Week to learn more.

World Iron Awareness Week is here!Iron deficiency affects nearly 30% of people worldwide and is a key concern in New Zea...
12/10/2025

World Iron Awareness Week is here!

Iron deficiency affects nearly 30% of people worldwide and is a key concern in New Zealand, especially for women, teenage girls, and babies.

Iron-rich foods play an important role in fuelling health and wellbeing. Find out more at World Iron Awareness Week.

Happy World Egg Day!Eggs are packed with nutrition - they're affordable, versatile, full of high-quality protein and pr...
10/10/2025

Happy World Egg Day!

Eggs are packed with nutrition - they're affordable, versatile, full of high-quality protein and provide goodness across the life span.

How do you enjoy eggs - poached, scrambled, boiled, baked or folded into a frittata?

Day 5: Keep Learning / Me Ako Tonu Trying new things grows your confidence and keeps your mind active. Read, listen, exp...
09/10/2025

Day 5: Keep Learning / Me Ako Tonu

Trying new things grows your confidence and keeps your mind active. Read, listen, explore - every little step adds up.

What will you learn today?

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