Hauora Aotearoa

Hauora Aotearoa Hauora Aotearoa drives generational change by empowering rangatahi and kaiako to know where they are at and what to do to live well, learn well, and lead well!

Donate or request our programme in your school at www.hauoraaotearoa.com

26/09/2025

“To look good is to feel good.” 💅🏽💖
For Kaititera, self-care isn’t just pampering - it’s power.

What do you do for self-care?

🧠 Search Puāwai Podcast for more
🌿 Join us at Puāwai Summit

📅 Thursday 9 October 2025
📍 Whanganui War Memorial Hall
🎟️ Tickets available here: https://www.trybooking.com/nz/events/landing/16706

26/09/2025

Sharnae breaks down hauora like a whare. If one wall falls, the whole structure does. That’s why we care for all of it.

🧠 Hear more on the Puāwai Podcast
🌿 And experience it for yourself at the Puāwai Summit

📅 Thursday 9 October 2025
📍 Whanganui War Memorial Hall
🎟️ Tickets available here: https://www.trybooking.com/nz/events/landing/16706

25/09/2025

“It’s not just the mind. It’s your body, your spirit, your whenua.” 🌱
- Kodin & Bailey

How do you look after your tinana?

🎧 Catch their kōrero on the Puāwai Podcast
🌿 Join us live at Puāwai Summit

📅 Thursday 9 October 2025
📍 Whanganui War Memorial Hall
🎟️ Tickets available here: https://www.trybooking.com/nz/events/landing/16706

25/09/2025

Whether it’s kapa haka, Cook Island drums or netball, McNamara reminds us that self-care is also about expression and stepping into culture, movement and identity with confidence.

How do you practice self-care?

🎧 Hear more on the Puāwai Podcast
🌿 And catch kōrero like this at the Puāwai Summit

📅 Thursday 9 October 2025
📍 Whanganui War Memorial Hall
🎟️ Tickets available here: https://www.trybooking.com/nz/events/landing/16706

23/09/2025

That thought, “I'm not worthy enough” - sits heavy for so many rangatahi.

But Maraanea reminds us our tūpuna, our atua, our whānau have already given us everything we need.

🎧 Hear her full kōrero on the Puāwai Podcast
🌿 Then show up and stand in your power at Puāwai Summit

📅 Thursday 9 October 2025
📍 Whanganui War Memorial Hall
🎟️ Tickets are available here: https://www.trybooking.com/nz/events/landing/16706

🌱 Rangatahi mā, we got you 🌱Keen to be part of Puāwai - but the budget’s tight?Apply now for a Puāwai Scholarship and yo...
23/09/2025

🌱 Rangatahi mā, we got you 🌱

Keen to be part of Puāwai - but the budget’s tight?

Apply now for a Puāwai Scholarship and you could score:
🎟 A free ticket to the Puāwai Rangatahi Mental Health Summit
💵 $50 koha to help get you there
🍽️ Kai, goodie bags + all the hauora goodness

📅 Thursday 9 October 2025
🕘 9:00 AM - 3:00 PM | 📍 Whanganui War Memorial Hall

Only 20 spots available!

📲 Apply now, you don’t want to miss this: https://docs.google.com/forms/d/e/1FAIpQLSdH3jnqKl5HQz2xT76JXq7WKW9RVwE-zM-Z5qKieAzvvYX_LA/viewform

22/09/2025

“Racism is not bullying. Bullying targets someone individually. Racism impacts whole communities.” 💬 Kenisha

This kōrero is raw and honest. Kenisha shares the difference that needs to be acknowledged - and the impact it has on real lives.

🎧 Tune into the latest episode of the Puāwai Podcast to hear rangatahi speak truth to power and challenge the status quo.

🗓️ These are the conversations we’re bringing to the stage at Puāwai Summit
📍 Whanganui War Memorial Hall

Don’t wait. Grab your spot today.
👉🏾 https://www.trybooking.com/nz/events/landing/16706

The countdown is on! ⏳Puāwai is landing in Whanganui this Mental Health Awareness Week, and it’s gonna be a vibe.General...
21/09/2025

The countdown is on! ⏳

Puāwai is landing in Whanganui this Mental Health Awareness Week, and it’s gonna be a vibe.

General tickets are on sale now.

✨ Expect kōrero, speakers, workshops, kai, and all the hauora vibes.

📅 Thursday 9 October 2025
🕘 9:00 AM – 3:00 PM | 📍 Whanganui War Memorial Hall

Tickets are moving - don’t miss your spot.
📲 Book now: https://www.trybooking.com/nz/events/landing/16706

Let’s move the kaupapa forward 💚

20/09/2025

It’s easy to hold back when you're worried how others will react. Kaititera reminds us that real strength comes from within - standing firm in who you are, backed by your people and good energy.

🗣️ Hear the full kōrero on the Puāwai Podcast, where rangatahi unpack the real stuff: self-doubt, self-belief, and finding your voice.

⚡ Want more kōrero like this? Come to the Puāwai Summit
📅 Thursday 9 October | 📍 Whanganui
🎟️ Tickets available now https://www.trybooking.com/nz/events/landing/16706

19/09/2025

Too many rangatahi stop before they start. Fear of judgment. Fear of failure.
Kodin and Bailey get real about how we flip that. From safe spaces to mindset shifts - this kōrero is packed with tools and whakaaro to help you show up as your full self.

🎙️ Listen to the full episode on the Puāwai Podcast - where mistakes = resilience and failure = growth.

🔑 Want more? Be in the room at the Puāwai Summit
📅 Thursday 9 October | 📍 Whanganui
🎟️ Tickets and scholarships https://www.trybooking.com/nz/events/landing/16706

11/09/2025

Reflecting on our emotions, gratitude and connection is a skill for everyone 💪

Sharnae is creating a volume to help others learn this valuable skill. Find out more about it on this week’s episode of Puāwai.

11/09/2025

My mother is my rock 🪨

Kenisha says her mum has always been a shoulder she can lean on.

Who is your rock?

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Wellington
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