MK Nutrition Systems

22/09/2025

I BET YOU ARE NOT DOING THIS!

If you are struggling to hit the gym consistently.

Schedule your workouts like your meetings
Consistency is key.
You will need to start treating workouts as non negotiable appointments.

This is literally how busy people do it.
Stop winging it and start putting some intent behind what you do.

You can do this 💪

19/09/2025

JACKED status now my bro!

Tango didn’t give up his fav food.
Didn’t do burpees till he puked.
Didn’t move into the gym.

He just stopped winging it and started following a plan that actually made sense with the help of a coach that won't let him fall.

Look at him now 💪.

If you are struggling on where to start or re-start...

If you want to enjoy your food, get leaner, stronger, and finally stay consistent. THIS IS IT!

Just DM me and I’ll send the details.
No fluff. Just results.

12/09/2025

👀😮 66 kg GOOOOONE!!!

10/09/2025

Get these Taro Donuts into ya!! In moderation of course 😋😂
So light and tasty. Thanks .bali

02/09/2025

SAME S**T, DIFFERENT DAY APPLIES HERE!

Your workouts don't need to be flashy. The real "SECRET" is actually boring as hell…

Literally do the same s**t over and over.
Just do it better each time. That’s how you actually grow.

YOU'RE WELCOME 💪

29/08/2025

I don't need to say anything about this dude. You all know he puts in work.

Keep leveling up my brother 💪💪

26/06/2025

💛💚🖤

TEAM LIST:
Titans vs Tigers
1:00pm kick off at Whakatiki Park!

Big boosts this week with some key troops returning from injury and mahi commitments.

Welcome back to the fold:
Ben Meafou.
Matt Kumeroa.
Logan Waikato.
Shane Tuariki.
William Vainepoto.
Luese Moemai.
Naki Tuipulotu.

Let’s go TITANS 🟢⚔️

19/06/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

17/06/2025

You’re not too old to get in shape, you’re just too used to putting everyone else first and your health last ❤️

17/06/2025

WHY EVEN BOTHER?

It’s easy to get caught up in the workouts and food plans… but none of it means much without purpose behind it.

Tomorrow we talk goals, intent, and the real reason you started, because that’s what keeps you going when motivation fades.

See ya'll in the chat 👌

16/06/2025

The purpose of eating isn’t to feel full. It’s to fuel your body.

If you’re always chasing fullness, you’re overeating.

If you’re chasing energy, strength, and results… now you’re eating with purpose.

16/06/2025

You don’t need a "fat burning" supplement you need a calculator, honesty, and fewer snack breaks disguised as "mental health moments"