What are the opening hours?

Monday 12:30pm - 9pm Tuesday 9am - 9pm Wednesday 9:15am - 6pm Thursday 9am - 9pm Friday 9am - 5:30pm Saturday 9:15am - 6pm Sunday 9:15am - 4:30pm

Intensive Health Therapy

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Intensive Health Therapy

sports & therapeutic massage | relaxation massage | deep tissue | pregnancy massage | hot stone massage

It is Intensive's vision to provide complete body management to help you become the happiest, healthiest version of you possible. A central Wellington City health clinic with a special interest in complementary health therapies our practitioners have special interests in stress related problems, women's health, men's health, fertility, pregnancy, exercise programmes and clinics, and nutrition consultation and plans.

09/01/2026

☀️ 🪴 book online at intensive.co.nz

29/12/2025

Intensive will be open this week:)

24/12/2025

Get your voucher instantly:)

17/12/2025

Gift vouchers are available online and physical ones are available in person:)

10/12/2025

I am absolutely knackered from the move but have been having so much fun setting up my new treatment room. I love the view and the trees and just how peaceful and quiet it is compared to my old location. See you all next week!

26/11/2025

🎄🎁

25/11/2025

Intensive is moving to a new location very soon!

My regular clients will already know this as I sent out messages a few weeks ago to ask them if they had any location preference. The majority of the feedback was that anywhere was fine as long as there was parking and a bus stop.

So with that in mind, I am delighted to announce that Intensive will be moving to 136 Washington Ave in Brooklyn.

There is plenty of off-street parking and bus route 7 will take you right to my doorstep from the CBD or the station.

When?
My last day at the Victoria street clinic will be Friday 28th November. I will then take the first two weeks of December off to prepare the new location and will re-open on Wednesday 17th December.

I am so grateful for all the support from my regular clients who are just as excited as I am!

I appreciate you and look forward to seeing you at the new location, if not sooner!

11/11/2025

😌

05/11/2025

✨Update and rant about my cancellation policy

For many years I’ve had a typical 24hr cancellation policy.

That’s because 24 hours or less is not enough time for me to refill those spots when clients reschedule or cancel.

However, I have recently noticed an alarming increase in number of clients who will make a booking and then reschedule just before the cutoff point (25hrs before).
And they will keep rescheduling 4-5 times until finally coming to their appointment.

I thought it was just me but found out it is a common frustration among many of my colleagues. And I have noticed over the last few years many of them switching to a 48hr cancellation policy as a result.
I had been thinking about doing the same but kept putting it off.

My frustration culminated a few weeks ago. I had one of my weekend days fully booked (6 clients). Every single one of those clients rescheduled 25hrs before their appointment.

I don’t believe these clients do this with any malicious intent, but it is nonetheless very disruptive.

I contacted a few of them to ask if they were having trouble finding a specific date and if I could help.

The common reply I received was:

“I didn’t wanna lose my spot in case I was free this weekend.”

So they keep saving their spot, effectively preventing others from booking it, and they reschedule it just before the cutoff time over and over again.

It is not only harming my business but it is also very annoying for clients who actually want those weekend appointment slots.

So as of this week I have switched to a 48 hour cancellation policy which goes as follows:

If less than 48 hours notice is provided (cancellation or rescheduling) you will be charged 50% of the session cost. This applies even if you booked within 48 hours

If less than 24 hours notice is provided (cancellation, rescheduling, or no-show) you will be charged the full amount of the session cost. This applies even if you booked within 24 hours.

The cancellation policy also applies to gift vouchers and concessions.

This new policy isn’t about being harsh. It’s about fairness, respect, and keeping things running smoothly for everyone.

Thank you for your understanding and for supporting my small business ✨

30/10/2025

🧟‍♀️ 🎃

23/10/2025

Intensive will be open all weekend and on Labour Day:)

Address

136 Washington Avenue
Wellington
6021

Opening Hours

Monday	12:30pm - 9pm
Tuesday	9am - 9pm
Wednesday	9:15am - 6pm
Thursday	9am - 9pm
Friday	9am - 5:30pm
Saturday	9:15am - 6pm
Sunday	9:15am - 4:30pm

Telephone

+6443844006

Website

https://www.intensive.co.nz/

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