Good Vibrations Sound Therapy

12/09/2025

⭕️ Is stress an issue in your life?
⭕️ Do you have thyroid problems?
⭕️ CHRONIC STRESS LEADS TO ADRENAL DYSFUNCTION –AND A CASCADE OF UNWANTED EFFECTS.
⭕️ Adrenal dysfunction, also known as stress response dysfunction,is believed to result from chronic stress. Proponents of the adrenaldysfunction concept maintain that excess cortisol produced during a stressresponse triggers the adrenal glands to go into overdrive, interfering withnormal production of thyroid hormones and triggering the thyroid gland release “reverse T3,” an inactive form of the hormone.
⭕️ Chronic stress also causes immune cells to release inflammatory molecules, suppressing the production of thyroid hormones even further.
⭕️ Studies have shown that Sound therapy can help reduce your stress levels, by releasing nitrous oxide, helping to bring about resonance, and by supporting your nervous system back into a normal state.
⭕️ Book now to help address your stress issues.

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05/09/2025

⭕️ Do you ever feel like your heart is carrying more than it could hold — the weight of stress, grief, or the quiet toll of daily demands?
⭕️ This burden doesn’t affect just your emotions — it can show up in your body as fatigue, tension, anxiety, or even physical dis-ease in various physiological systems.
⭕️ Sound Therapy, Ayurveda and Accupressure can all help release this pain and stress, and all are available to help you on your wellness journey here at GVST.
⭕️ Book now to find your release.

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20/08/2025

How are you feeling today? How are your energy levels?
Do you feel like you need a boost? Using tuning forks and singing bowls, we can help Raise Your Vibration by using frequencies tailored to you. Book now to raise your voltage.

Certified in the business of Wellness, with SoundTherapy, Ayurveda and Acupressure, to help you heal

08/08/2025

And also available in Wellington, New Zealand!!
Great work Eileen 🙏❤️

08/08/2025

Emotions aren't just reactions, they're signals!

Each emotion is an expression of energy, encoded in your field, carrying insight from past experiences and patterns. Biofield Tuning reminds us that sound isn't only something we hear, it's something we feel. Sound is the force that brings what's hidden into harmony. 💛

Every thought, belief, or unspoken feeling leaves an echo in our biofield. These patterns of dissonance can drain vitality, create tension, or show up as emotional stagnation. But when we introduce coherent sound through tuning forks, humming, and the voice, we begin to hear the field more clearly and invite those patterns to shift.

Biofield Tuning can help restore resonance to you, bidy mind and spirit
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29/07/2025

⭕️ In today’s fast-paced world, stress and anxiety have become common challenges affecting mental and physical well-being. Managing stress is essential for maintaining a balanced lifestyle, and it is increasingly recognised that sound can play a significant role in alleviating these pressures.

⭕️ Certain sounds, such as soft instrumental music, nature sounds, or even white noise, are proven to help relax the mind and body. Sound therapy has been shown and gained attention for it's ability to reduce stress, promote relaxation, and support mental health.

⭕️ Sound has a profound impact on both the brain and the body. When you have a sound bath or a sound massage, these sounds influence brainwave and heart rate activity, helping you transition into a more relaxed state. This engagement with sound activates the Vagus Nerve, and parasympathetic nervous system, reducing stress hormones such as cortisol, lowering heart rate, and promoting a sense of calm.

⭕️ Sound therapy involves using specific frequencies and vibrations to promote relaxation and healing. Methods such as Tibetan singing bowls, tuning forks, or binaural beats have been used to reduce anxiety and encourage mental clarity.

⭕️ It has also been proven to offer significant mental health benefits, particularly for managing stress and anxiety. Some of the key advantages include:

⭕️ Reducing symptoms of anxiety and depression: helps lower stress hormone levels and reduces symptoms of mental distress.

⭕️ Improving sleep quality by regulating your Nervous system

⭕️ Enhancing focus and cognitive function: can help improve concentration and mental clarity.

⭕️ Promoting mindfulness and relaxation: sound therapy encourages mindfulness by helping you stay present and calm.

⭕️ The benefits of music for mental health are widely supported by research, making it a valuable tool for anyone looking to manage stress naturally.

⭕️ Here at Good Vibrations we also use Ayurveda and Acupressure to further assist you in your Wellness Journey.

⭕️Try Building Sound Therapy into your Wellness Kit to help you gain Resonance - Mind, Body and Spirit, and journey towards a healthier you.

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01/07/2025

⭕️How do you see the world? Do you notice its rhythms, seasons, moons, tides? Do you connect well with friends and family? Are you in 'the flow'?
⭕️Or do you feel a sense of disconnect? Past traumas, toxic relationships, and ancestral traumas all disconnect us from who we really are - our authentic selves, and from reaching our true individual unique potential.
⭕️Do you need to find that connection? Sound Therapy can help unblock dissonant past traumas and bring release, and resonance to allow you to travel through life being your true authentic self.
⭕️Using Ayurveda lifestyle support, acupressure using tuning forks, Biofield Tuning, singing bowls and other tools, we at Good Vibrations are here to help you on your journey, to create change, and bring about self awareness.
⭕️Book now. 🙏

11/06/2025

Winter is upon us, and its time to prepare by bringing balance to your body. Ayurveda supports us by suggesting supportive foods and physical practices.

As the days grow shorter, they grow colder as well. As your body prepares for the drop in temperatures, you find yourself craving heavier foods to build an insulating layer of fat. Frigid temperatures cause tense muscles and runny noses. Your limbs stay chilled as your body prioritizes keeping your core warm, shunting blood flow to extremities and skin. Because of this concentration of warmth, your digestion is strong enabling you to process the richer foods you crave.

Rich foods, shallow breathing and lack of fluid circulation can cause buildup of toxins. Chilled to the bone, Vata types might become too deficient and vulnerable to disease and flu. Kapha types might overshoot their need to build protective layers of fat, creating ripe conditions for thick mucus and feeling sleepy. Early winter is peak season for the stomach flu, nausea and Kapha type acid reflux.

As winter solstice approaches, the days grow shorter - inviting winter hibernation. Cold weather and dark days coupled with snow and rain make you feel sluggish and wanting to stay cuddled up in bed. Enjoy your inclination to lay low, but avoid complete isolation. Have fun with family and friends through game nights, crafting, potlucks and playing music together.

🌶️ Spices for Keeping Warm:
Cinnamon
Turmeric
Cloves
Black Pepper

🌶️ Spices for Destroying Mucus, Sore Throat, and Runny Nose
Honey
Cinnamon
Cardamom
Black Pepper
Ginger

🌶️ Herb Formulas for Colds
Honey, Turmeric, Ginger, Black Pepper
Chyavanprash
Trikatu
Sinus Rinse

Wrap up, keep warm, and enjoy nurturing spicy foods.

10/06/2025

Here's some great information on the benefits of Turmeric.

A new study suggests turmeric has powerful mood-regulating and brain-stimulating effects.

In one study, the extract of turmeric was shown to boost the brain chemical norepinephrine, which supports healthy mood, attentiveness, sleep, dreaming and higher learning.
A new study suggests turmeric has powerful mood-regulating and brain-stimulating effects.

A new study suggests turmeric has powerful mood-regulating and brain-stimulating effects.

30/05/2025

Sound Therapy is an immersive therapy that can improve your sleep.
Are you in need of a good night's sleep or releasing tension, stress, and anxiety buildup? Then try immersing yourself in the resonant vibrations of a sound massage, or sound bath.
Sound therapy may help improve sleep and reduce insomnia by promoting relaxation, calming the nervous system, and altering brainwave patterns. Specific techniques like binaural beats, particularly in the delta range (1-4 Hz), have been linked to deep sleep and relaxation.
Here's a more detailed look:
How Sound Therapy May Help with Sleep:
Relaxation:
Sound therapy can help reduce stress and anxiety, which are common contributors to insomnia.
Nervous System Regulation:
The sounds and vibrations used in sound baths can help calm the nervous system, promoting relaxation and preparing the body for sleep.
Brainwave Alteration:
Sound meditations, especially those using binaural beats, can influence brainwave patterns, potentially promoting deeper sleep and REM sleep.
Melatonin Production:
Some studies suggest that sound baths can increase melatonin production, a hormone that regulates sleep.
Physical and Emotional Well-being:
By reducing stress and anxiety, sound therapy can contribute to overall physical and emotional well-being, which can indirectly support better sleep.

Are you ready for a good nights sleep?
Bookings available now.

07/05/2025

Available at GVST now. I love this fragrance!

05/05/2025

🍁 We are changing seasons. In terms of Ayurveda, it's the time to transition from the kapha energy of spring into the pitta energy of autumn.

🍁 Embrace the shift and restore your balance with a Vata cleanse.

🍁 As the seasons shift and the energy of Vata begins to dominate, it's an ideal time to embark on a seasonal cleanse to restore balance and vitality.

🍁 What is a Vata Cleanse?
Vata, one of the three doshas or fundamental energies in Ayurveda, is associated with air and ether elements. We see these elements manifest in the light, dry, cold, rough, mobile, and clear qualities of autumn and early winter: the crunchy roughness of the turning leaves, the chilly crispness of the wind. As these qualities increase around us, so do they increase within us - constipation, gas, bloating, cold hands and feet, low back pain, cramping during me**es, cracking and popping joints, insomnia, as well as feelings of anxiety, insecurity, fear or loneliness are all signs of elevated Vata dosha.

🍁 A Vata cleanse helps to pacify this excess Vata energy and promote overall well-being. Using singing bowls and Biofield Biofield Tuning, we can tune your body to restore, renew, and invigorate.

🍁 Book your Vata cleanse now to rejuvenate and restore your vitality.