Wholistic Health Works

06/12/2025

Have you ever felt like your mind is racing while your body is somewhere far in the background?
Thoughts, worries, to-do lists… and somewhere along the way, the connection to yourself gets blurry.

Tai Chi has been one of the most gentle, transformative ways I’ve found to come home to my body again — especially in times of stress and after trauma. Slow, flowing movements, deeper breath, and a growing sense of safety in the nervous system… little by little, it changes how we feel from the inside out.

I’ve written a new blog post exploring Tai Chi as a pathway to embodied awareness, emotional regulation, and healing, along with reflections on working through long-term stress and intergenerational trauma.

If this speaks to you, I’d love you to have a read 💚

Read the full post here: https://www.wholistichealthworks.co.nz/awakening-embodied-awareness-through-tai-chi/

And if you’re in the Wellington region and feel drawn to explore Tai Chi in person, you’re warmly welcome to reach out about group classes or one-to-one sessions.

Wishing you a great weekend,

Lucy

09/11/2024

AWAKENING TO SELF-LOVE HALF DAY RETREAT at The Woolshed Attic in Aotea on 30th November, 1.30 - 4.30 pm. Experience a precious opportunity to relax into the perfect naturalness of your own being. Enjoy guided mindfulness and self-compassion practices that reaffirm your already OK nature and allow you to relax fully into your own heart. For more information and/or to make a booking click https://mindfulnessworks.co.nz/awakening-to-self-love-half-day-meditation-retreat-porirua/

17/09/2024

EXPERIENCE THE POWER OF MINDFULNESS AND SELF-COMPASSION IN YOUR EVERYDAY LIFE. Our next Mindfulness Works Introduction to Mindfulness evening course at the Woolshed Attic in Porirua runs 7th November - 28th November. If you would like to join us and/or for more information please click https://mindfulnessworks.co.nz/mindfulness-training-porirua/ 🌻

13/04/2024

PAUSE - BREATHE - RELAX - RELEASE. Find more ease in daily life. Our Mindfulness Half Day retreat on 27th April at The Woolshed Attic in Porirua still has a few places available. For more information or to make a booking please visit https://bit.ly/3vtr4k6

30/03/2024

JOURNEY TO GREATER JOY AND WELL-BEING. Our NEW Mindfulness Half Day Group Course at The Woolshed Attic in Porirua is starting on 27th April. Bring mindfulness and self-compassion more fully into your day-to-day life? For more information or to make a booking click https://bit.ly/3vtr4k6. 🌼

Wholistic Health Works offers Mindful Half Days as an opportunity for you to deepen into mindfulness with others in a safe and supportive environment. You will be guided in mindfulness practices to evoke ease throughout the whole body and rest deeply, reset the mind, and recharge your energy.

23/05/2023

FEEL MORE BALANCE, EASE & PEACE IN YOUR LIFE. Our new Mindfulness Tai Chi morning classes are starting at the Kapiti Impact Hub on 19th June. For more information or to make a booking please visit https://bit.ly/320xa7Q.

26/04/2023

Mindfulness Tai Chi for Health, Harmony and Happiness. Our next introductory course starts 19th June, 9.30 am at The Kapiti Impact Hub. Cultivate presence, improve balance and increase tranquillity. We will be meeting weekly over a 6-week period and you'll be part of a fun and supportive environment where you'll be guided through gentle loosening & relaxing exercises and tai chi moving meditation practice. Mindfulness Tai Chi is for everyone who wishes to deepen into embodied presence, improve health and boost well-being. For more details or to register click https://bit.ly/320xa7Q.

14/03/2023