The Yoga Studio

09/10/2024

Is it too early to talk about Christmas? Or is now the perfect time to start gathering gifts, filled with beauty, crafted by hand, and wrapped in aroha?

Join us on Sunday, October 20th, for a paper-making workshop that will inspire your creativity. Imagine pressed flowers, delicate natural hues, and elegant embossing—perfect for handmade cards, love letters, or even scrapbooking. The only limit is your imagination.

If this sounds like your kind of magic, reserve your spot through the Humatix link below. ✨

Ali x

https://events.humanitix.com/papermakingworkshop

20/09/2024

Our latest newsletter is hot off the press, full of lots of upcoming events.

Enjoy!

Ali x

Spring has truly arrived, and Papatūānuku has been reminding us of her power these past few weeks. This season always brings such relief, as Winter and I have never quite seen eye to eye. This year, I embraced the cold by focusing on nurturing both my body and soul, leaning into hibernation and he...

15/09/2024

Spring has sprung and our Spring Beginners Course starts on Monday 23rd September at 7:30pm

Our Beginners Course is the perfect introduction to yoga in a super chill and friendly environment. We cover several different styles of yoga, teaching you the building blocks so you can feel comfortable turning up to most yoga studios to practice.

This is an intimate class with a max of 10 people, so book in now to secure you spot.

Book at:
https://www.momoyoga.com/the-karori-yoga-studio/member/orderstartdate/71722

OR email ali@theyogastudio.nz

Dates: Monday 23rd September - 21st October 7:30pm
Cost: $110

Ali xx

22/08/2024

This is your last chance to garb your hammock for our sound healing experience this weekend.

Join Nick from Resonating Circles - Gong baths and Sound Journeys with Nick for a 90 minute journey into relaxation and healing.

Only $49 (+booking fee).

Follow the link below or email ali@theyogastudio.nz for more information.

01/08/2024

This is your last chance to book into our 4 week Pilates Beginners Series.

We will dive into the foundational principles and techniques of Pilates mat exercises, and help you build confidence and strength.

Spots are limited so make you sure you book in now!
Dates: Monday 5th - 26th August 7:30pm (45 minute classes)
Price: $85

Follow this link
https://www.momoyoga.com/the-karori-yoga-studio/member/orderstartdate/150809 or email ali@theyogastudio.nz

Ali xx
ps. it is the right link this time 😉

25/07/2024

FRIYAY!!! 💜✌

What are you up to over the weekend?

We have a bunch of awesome classes that you can join to make your weekend just a little bit more about you 🥰

Saturday
8:30am - Slow Flow
9:45am - Aerial
11:00am - Pilates Beginners / Intermediate mat class

Sunday
4pm - Yin

Happy weekend 🥰

Ali xx

24/07/2024

Want guns like these beauties?? 😲🔥

Join our Bootcamp on Wednesday mornings OR our NeuroPower class on a Tuesday afternoon - both build strength BUT also stimulate your brain.

Book at https://www.momoyoga.com/the-karori-yoga-studio/member/order/create/choose-product OR email ali@theyogastudio.nz to find out more ...

Ali xx

ps. no idea where this photo is from so can't offer a credit .. soz!

23/07/2024

Ready to build core strength, improve your posture, and boost your overall well-being?

Ready to start your Pilates journey?

Join us for a 4 week Pilates Beginners Series. We will dive into the foundational principles and techniques of Pilates mat exercises, and help you build confidence and strength.

Spots are limited so make you sure you book in now!

Dates: Monday 5th - 26th August 7:30pm (45 minute classes)
Price: $85

Follow this link https://www.momoyoga.com/the-karori-yoga-studio/member/orderstartdate/149866 or email ali@theyogastudio.nz for more information.

An intimate Yoga Studio in the heart of Karori Wellington

17/07/2024

Day 1 of Bootcamp this morning.. there was some good tunes, some women's basketball chat, a little bit of sweat and lots of laughter. Thanks SKY Training

There is still time to sign up to our Bootcamp as we will run 4 week blocks over 12 weeks (just in time for Summer 😉)

Email me at ali@theyogastudio.nz or book through https://www.momoyoga.com/the-karori-yoga-studio/schedule

Ali xx

15/07/2024

Our new schedule kicks off tonight 😍

We have our new Pilates Beginners / Intermediate mat class starting at 6:30pm AND the first 4 weeks block of our Neuro Power classes with SKY Training at 5:30pm. If you have been umming and aahing about whether you should take this class then this is you last chance to book in. It's going to be heaps of fun.

If you want something a little more relaxed the beautiful Ang has rehashed our Tuesday night yin class to Stretch Restore and Relax which is going to be a beautiful mid week chill session inviting you to take some time for mind-body connection, restorative yoga postures to help release muscle tension, and opportunities for guided relaxation and visualization. 🤤 yumm

All bookings can be made through https://www.momoyoga.com/the-karori-yoga-studio/schedule

See you on the mat soon

Ali x

11/07/2024

Our Friday Night Restorative classes are back 😍

This 90 minute class is designed to release tension and stress using gentle poses, props, and breathwork to help you find tranquility and rejuvenation. Each posture is held for extended periods, allowing your body to fully relax and restore. Perfect for all levels, this class will leave you feeling refreshed, balanced, and at peace. Whether you’re looking to unwind after a long day or seeking a gentle practice to complement your regular routine, Restorative Yoga offers a serene sanctuary for your mind, body, and spirit.

Our Friday Night Restorative classes are help on the 3rd Friday of every month.

Start 19th July book here https://www.momoyoga.com/the-karori-yoga-studio/lesson/21829433/friday-restorative-90-minutes or email ali@theyogastudio.nz

Ali xx

10/07/2024

We’re thrilled to launch our new Bootcamp class designed especially for women to help us age gracefully and healthily. 💪✨

As we get older, strength-based training becomes essential to keep us strong, vibrant, and full of life. That’s why we’ve created a Bootcamp that’s not just effective but also FUN! This will be nothing like the current government's bootcamps, our bootcamp is all about positive change, laughter, and real results.

Join us for an empowering workout that will boost your strength, energy, and confidence.

We recommend that you commit to a minimum of a 4 week block (1 session a week) so that you you can feel the positive changes that consistency offer.

Bootcamp starts its first 4 week sess on Wednesday 17th July at 6:15am 😱

Book through https://www.momoyoga.com/the-karori-yoga-studio/schedule or email ali@theyogastudio.nz

See you there 🏋️‍♀️

Ali xx