SPACE Yoga and Mindfulness Studio

SPACE Yoga and Mindfulness Studio Yoga and Mindfulness within beautiful Space Studio. various yoga styles with the most scenic views

Are you curious about the transformative power of Hatha Yoga mingled with mantra?You are warmly invited to a heartfelt e...
24/02/2024

Are you curious about the transformative power of Hatha Yoga mingled with mantra?

You are warmly invited to a heartfelt experiential evening hosted by Rosa Santana - Happy & Calm

Rosa has returned to Space Studio - for good she says! After undertaking a most intense spiritual immersion in Hridaya Mexico where she devoted herself to the practices of "Karma Yoga" (Selfless Service) and a 500 Hours Hatha Yoga Training at Chateau Longeval (Hridaya France).

These in depth practices involved lectures on spiritual teachings, dedicated daily meditation, Hatha asana practice -‘Ha’ representing the sun, the yang energy, and ‘tha’ the moon, the yin energy-, Nada Yoga, Kirtan / Bhajans.

This has offered Rosa insights and understandings into the traditions of yoga and a deep dive into the wisdom of The Heart. "The Heart - Our reliable inner compass that guides us through life."

She is now back with us to do what she loves the most, serving our Wellington community. She is here to accompany you in the journey of discovering who you really are: "Pure Love, Pure Light, Pure Consciousness in a physical body”.

Come and play - expect this evening to be one of mindful breathing, slow meditative asana, mantra, a heart opening glimpse of transformation.

Save your spot
at reception,
by email: info@spaceyoga.nz
or online: https://spaceyoga.nz/2022/01/25/workshops/

Much love

Silent Meditation Retreat with Lana Bright, Sarah Morley & Oliver Ferry.Come with us into the sanctuary of a retreat set...
07/02/2024

Silent Meditation Retreat with Lana Bright, Sarah Morley & Oliver Ferry.

Come with us into the sanctuary of a retreat setting, without rushing to be anywhere else.

This special silent retreat draws on both the wisdom of traditional meditation practices & the evolution of these for being well & waking up now. Lana, Sarah & Oliver are delighted to be your teachers.

With care and quiet reverence, we will explore meditation in form & energy: seated, reclined, walking meditation, moving & still meditative yoga asana, mantra meditation, metta bhavana, chakra meditation. We offer breath consciousness practices as potent portals for meditation.

We offer meditation & well-being principles & ideas for their sustenance & benefit. We infuse awareness with questions for the body, mind & heart. Poetry is woven into each day to open us up to possibility, mystery and appreciation.

Let yourself enjoy time & space too in the afternoons to rest & practice in your own heartfelt way. Let the nourishment that you are receiving here simply be digested.

This retreat also gives students direct entry into our 100 hour meditation training programme.

Please send us an email if you are curious to info@spaceyoga.nz

Methods and understanding for accessing inner calmness and lightness of being.

Ma te wa

Morena! Nga Mihi O Te Tau Hou! (Good Morning! Happy New Year! In Māori) Find Happy & Calm at SPACE Yoga and Mindfulness ...
12/07/2023

Morena! Nga Mihi O Te Tau Hou! (Good Morning! Happy New Year! In Māori) Find Happy & Calm at SPACE Yoga and Mindfulness Studio this week celebrating Matariki,  which represents the beginning of the new year in the Māori lunar calendar.
Classes:
Is today Thursday 12 PM and 6 PM, Saturday 8 AM and 10 AM, Sunday 9:45 AM and 12 PM.
Warmly,
Rosa Santana

09/07/2023
In 2023, from March 2nd to June 17th, come with us on a 200 hour Yoga Teacher Training adventure at Space Studio. This j...
29/09/2022

In 2023, from March 2nd to June 17th, come with us on a 200 hour Yoga Teacher Training adventure at Space Studio. This journey is intended to be a yogic teaching experience that is illuminating, challenging, heart opening and inclusive. Space School is committed to offering a motivating certification programme, that is internationally recognised with the new 200 hour RYT credentialing from Yoga Alliance®.
This training supports students to discover the art & careful craft of teaching others skilfully & authentically. We also know that some students may choose to purely immerse themselves in an adventure, without choosing to ultimately be a teacher. Instead they come keen to deepen & broaden their knowledge about what we practice and why, what history & philosophy rings true for them and also answer questions like, ‘how do I deepen & enjoy my practices more easily?’ ; What if my happiness wasn’t dictated by whatever aches or pains I have right now?
S p a c e School’s yogic lineage has ancient roots, which we trace back 3,000 years to the seeds of wisdom from the sages of the Upanishads. Questions that yogis were asking then may also resonate with you: What do I give my energy to?; What gives me energy? ; How can I be calm?

CURRICULUM
The style that we teach is modern & also classical: traditional practices have been developed and then infused with modern day wisdom, insights & science. The practices students will immerse themselves in are: Mindful Yin and Yang Asana, Meditation, Pranayama, Subtle Body Practices. Within these practices students will come to know History & Philosophy; Anatomy, Physiology & Biomechanics; Ethical Principles and of course know how to teach others. S p a c e has also developed 5 unique Guiding Principles. These Guiding Principles are deeply supportive in orientating us, offering clarity, focus and greater ease.
(Curriculum Details - click here button)

PART TIME – 108 DAYS
This journey has a duration spanning 108 days - a sacred period of time. This amount of time will allow you to experience a deep and deepening virtuous cycle of learning and reflecting, resting, practicing and integrating. This cycle begins with learning in S p a c e, follows with exploring your learnings away from S p a c e in your own way and then returns you again and again like this. Students will explore & embody yogic practices & principles, reflect & engage in dialogue, study and learn to be teachers together.
We offer this training in the beautiful environment of Space Studio. It is taught as seven integrated Modules over weekends, some weekends longer than others. We include personalised mentoring, so that we support you along the way. There are also 3 Thursday evening Labs to enjoy. And there are 20 hours of engaging online study, that you take in your own time, on Anatomy, Physiology & Biomechanics.
(Schedule Details – click here button)

2023 APPLICATION
This 200 hour Teacher Training in 2023 is being led by Lana Bright & Sonsie Elliot. Lana has 30 years’ experience teaching, facilitating, coaching and mentoring. Sonsie is not so old, but is wonderfully caring & wise beyond her youthful years!
You will also be supported with guest appearances by 2 other skilful Space teachers – Susie Simpson & Claudio Escutia.

We are offering this 2023 Teacher Training to just 14 students. Acceptance is by application only.
Are you thirsty & ready for this special opportunity to learn, grow and evolve?
What’s stopping you?
How can we help?

If you would like a copy of Space’s full application or if you would like to chat, we would love that.
Please get in contact with us. You can find us in the studio or send us an email to
info@spaceyoga.nz

In gratitude
Lana Bright & Sonsie Elliott

Radiant BeingLong Labour Weekend RetreatTe Moata Retreat Centre – Tairua, CoromandelWednesday 20th – Monday 25th October...
20/09/2021

Radiant Being
Long Labour Weekend Retreat
Te Moata Retreat Centre – Tairua, Coromandel
Wednesday 20th – Monday 25th October
Limited spaces left now

Retreat Early bird fee is simply $400 (covering Te Moata accommodation and meals) + then koha/dana for the teachers - Ming, Rosa, Lana - at the end of this retreat
Buy Now
*Registration Details are below
Early bird until 25th September then $450 + koha/dana

Take this time for you in the beautiful Coromandel. Let this be an opportunity to tune in & open up to reservoirs of calmness, vitality & inspiration, that already flow deep within you.
Join Lana, Rosa and Ming and be guided into yoga, meditation, pranayama and mantra. Explore traditional and current practices, woven together with love and kindness. Let the long and languid breaks we take each afternoon be your special time to move, to be still, to play at the ocean.
These practices soften and settle us and return us to greater vitality, ease and connection with our natural self. There will be many opportunities to go into silence, to tune into your innate wisdom.
Regardless of your previous experience, this retreat will offer wonderful opportunities to be present, feel inspired and rejuvenated in the exquisite environment of Te Moata.
Nestled within the bush with a network of walking tracks, Te Moata has access to streams, waterfalls, and beautiful stands of native trees. Te Moata has sacred sites and this includes the Lavender, Rimu and Green Tara Circles and the Labyrinth.
www.spaceyoga.nz
send an email to info@spaceyoga.nz

Space is nestled at the top of Mt Victoria, above Wellington harbour, and 2kms away from the hustle & bustle of the city.

Maori Sound Journey Jerome Kavanagh & Lana BrightSaturday 11th July 5-7pm$45 only – Limited to just 20Come and experienc...
11/06/2020

Maori Sound Journey Jerome Kavanagh & Lana Bright
Saturday 11th July 5-7pm
$45 only – Limited to just 20

Come and experience 2 ancient traditions cradled together in Space – Maori musical instruments in harmony with meditative yoga.
Traditional Maori musical instruments (Taonga Puoro) reflect the sounds of our natural environment – the maunga -mountains , awa – rivers, whenua – land + the moana – sea. Our Maori people have used these instruments as tools to heal and promote hauora – a healthy body, mind and spirit.
‘Taonga Puoro’ hold the vibration of our natural world and when played this vibration resonates within + through us and it can help us rebalance + reconnect to the intelligence and power of nature.
In this event Jerome – who is a Maori ancestral musician, and who shares Tainui ancestory with Lana – will guide with traditional Maori instruments and Lana will curate some simple and nourishing meditative yoga shapes to encourage the vibrations to enrich our inner landscape.

Jerome Kavanagh has had a full and fascinating life – his passion as a Taonga Puoro artist started in childhood and it continued as he went on to teach. ‘From following my heart and passion it has led me to some amazing places, such as when I wrote and recorded a Maori song with the Soweto Gospel Choir and the Royal Philharmonic Orchestra in Abbey Road Studio, performing at Carnegie Hall and the Lincoln Centre in New York.
I love taking our ancestors’ sound to the world and I feel like I’m only just getting warmed up.’
Jerome inspires a deep connection with nature, as he travels the world offering this special craft + gift. He brings to life the ancient and organic vibrations of the Maori into Space this September.
Visit Jerome at https://www.facebook.com/maorisoundhealing/

Lana is of Ngapuhi, Ngati Porou + Tainui descent. She brings a wealth of practise, teaching and aroha into Space as she weaves traditional & modern practises together to make them fresh & available to all students.

Final day today of 30% Discount on passes to Space Studio!
20/05/2020

Final day today of 30% Discount on passes to Space Studio!

'Perfectly Imperfect'our theme in Space this week 18 -  24th May'It  frequently seems like my mind judges this life asto...
16/05/2020

'Perfectly Imperfect'
our theme in Space this week 18 - 24th May

'It frequently seems like my mind judges this life as
too big...too small, too messy...too tidy, too loud...too quiet, too twisted...too straight, too relaxed...too tight, too prepared...too under prepared.
Let me simply keep turning to the practices, people and things that help me accept this perfectly imperfect being that is the reality of now.'

16/05/2020

Perfectly Imperfect is our theme in Space this coming week. Join Oli for Athletes Restore on Monday night from 6-7 pm. Get a feel for the flavour of these classes in his short video as he prepares his thoughts and shapes here

Each Wednesday morning we start the day with an offering to Women's Refuge. While we practice yoga and mindfulness we ar...
04/05/2020

Each Wednesday morning we start the day with an offering to Women's Refuge. While we practice yoga and mindfulness we are also offering some financial support to Women's Refuge. Support women to live free from violence.
These classes are zoomed from Space Studio.

Space is nestled at the top of Mt Victoria, above Wellington harbour, and 2kms away from the hustle & bustle of the city.

A Free Yoga Class Easter Friday with Rosa12-1pmBook online www.spaceyoga.nz
08/04/2020

A Free Yoga Class Easter Friday with Rosa

12-1pm
Book online www.spaceyoga.nz

Space is nestled at the top of Mt Victoria, above Wellington harbour, and 2kms away from the hustle & bustle of the city.

Outer Space coming to Space!From tomorrow we begin virtual classes, with some of the teachers you love to practice with!...
01/04/2020

Outer Space coming to Space!
From tomorrow we begin virtual classes, with some of the teachers you love to practice with! Eg Claudio Escutia & Sarrah Jayne tomorrow...
You will see the details on our website
If a teacher has Outer Space with their name, then rest assured they will be zooming from their own home.
Oliver and Lana live on the Space land and will be zooming directly from Space Studio.
www.spaceyoga.nz

Staying connected virtually for nowCome and practice from your home to Space.Our virtual classes are now online.www.spac...
30/03/2020

Staying connected virtually for now
Come and practice from your home to Space.
Our virtual classes are now online.
www.spaceyoga.nz

On Monday we begin virtual classes in Space. Simplicity, patience and compassion is our theme. Oliver and I feel very bl...
28/03/2020

On Monday we begin virtual classes in Space. Simplicity, patience and compassion is our theme. Oliver and I feel very blessed to have lived on this piece of land for 20+ years and practice in our backyard in Space. Come and be zoomed in to practice too.

Space is nestled at the top of Mt Victoria, above Wellington harbour, and 2kms away from the hustle & bustle of the city.

Full super moon in Space this evening...the drizzle is expected to clear and if it does, lets get ready for this...it wi...
08/03/2020

Full super moon in Space this evening...the drizzle is expected to clear and if it does, lets get ready for this...it will be visible in the evening Yin & Restore class from 7.15-8.30pm with Martha. :))

Address

Wellington

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 1pm
Saturday 8am - 6:15pm
Sunday 8am - 6:15pm

Telephone

+64220196009

Alerts

Be the first to know and let us send you an email when SPACE Yoga and Mindfulness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category