Vicky Evans - Life Mastery Coach, Create a Life You'd Love, 121 Tauhinu Road, Miramar, Wellington (2025)

21/11/2025

⭐️⭐️⭐️⭐️⭐️
So much to feel good about this week! It’s my birthday! The suns is shining.

AND SO stoked to get this great google review from a dreambuilder course client who went on to do monthly leadership seasons.

AND I’ve take on several new clients this week!

Maybe the economy is finally on the turn? What do you think?

Enjoy a lovely weekend! ❤️

18/11/2025

Has anyone else experienced this? Realising your child or children may have some neuro diverse traits, learning more about symptoms, getting a diagnosis, and realising you do too!

I guess we are all on the same spectrum just depends how near you are to which end.

So interesting. Uncovering the route of a bundle of ways I’ve expressed over the years with out realising they were all linked to the same diagnosis.

Not picking up my kids tendencies and joining the dots because I did all those things so felt they were just normal!

Several of my executive and leadership clients have recently found relief in a diagnosis. And in some cases found medication helpful.

Here’s to celebrating our uniqueness and diversity. And let’s be kinder and more compassionate, as you never know what someone else is dealing with.

✨✨✨

Experienced, double certified life coach and workshop facilitator. Talk to me about finding clarity, direction and confidence. And knowing your worth.

12/11/2025

⁉️Everyone I work with as an executive, leadership and life coach needs one thing.

More confidence. In themselves.

This is often at the heart of other issues such as career progression, people management, social anxiety or relationship challenges (all of which we can also tackle).

Ultimately confidence is an inside job. But growing it can be facilitated by a coach or other professional in the field who are trained and certified to do so.

Every one of us has a unique and complex set of needs. In our personal/professional life, health and relationships (primarily with ourselves, then with others).

One of the key reasons we lack confidence is our beliefs (about what we can or should or can’t do) can stop us from trying. Leading to frustration or even resentment. And a sense that we could be so much more!

Everyone’s beliefs are a unique mix. Some are societal, some come from our upbringing. Some can be based on something we felt or someone said even once (!) that hurt or embarassed us.

My role as a coach is to help my clients find clarity, direction and empowering beliefs to help them shine. To show up authentically and take the actions that builds even better lives.

I use strategies that help support my clients to build self esteem. Enabling them to be braver, more authentic and able to do the things they want to be happier and more fulfilled.

Ways to work with me:
Book a single session*.

Book a block of 5 sessions* (most popular) to build a structure of support you can rely on. I promise to have your back.

Every session is focussed on achieving agreed objectives, balanced with day-to-day life or people management challenges that occur.

*Each one hour session comes with a set of comprehensive notes to help you to stay accountable and tuned in to what was discussed.

Book a workshop for your SLT team or offsite, Teambuilding event or conference for (taking bookings for December though 2026).

Connect directly with me here to ask a question or book a free intro chat:
Vickyevans.com/book

12/11/2025

⁉️Everyone I work with as an executive, leadership and life coach needs one thing.

More confidence. In themselves.

This is often at the heart of other issues such as career progression, people management, social anxiety or relationship challenges (all of which we can also tackle).

Ultimately confidence is an inside job. But growing it can be facilitated by a coach or other professional in the field who are trained and certified to do so.

Every one of us has a unique and complex set of needs. In our personal/professional life, health and relationships (primarily with ourselves, then with others).

One of the key reasons we lack confidence is our beliefs (about what we can or should or can’t do) can stop us from trying. Leading to frustration or even resentment. And a sense that we could be so much more!

Everyone’s beliefs are a unique mix. Some are societal, some come from our upbringing. Some can be based on something we felt or someone said even once (!) that hurt or embarassed us.

My role as a coach is to help my clients find clarity, direction and empowering beliefs to help them shine. To show up authentically and take the actions that builds even better lives.

I use strategies that help support my clients to build self esteem. Enabling them to be braver, more authentic and able to do the things they want to be happier and more fulfilled.

Ways to work with me:
Book a single session*.

Book a block of 5 sessions* (most popular) to build a structure of support you can rely on. I promise to have your back.

Every session is focussed on achieving agreed objectives, balanced with day-to-day life or people management challenges that occur.

*Each one hour session comes with a set of comprehensive notes to help you to stay accountable and tuned in to what was discussed.

Book a workshop for your SLT team or offsite, Teambuilding event or conference for (taking bookings for December though 2026).

Connect directly with me here to ask a question or book a free intro chat:
Vickyevans.com/book

07/11/2025

OVERTHINKING ruining your confidence? Want a tip that works really well? Read on.

Are you thoughts KEEPING YOU UP?

Stoping you from being PRESENT with loved ones or yourself?

Do you repeatedly re-run conversations or situations that you wanted to go differently?

This has been coming up in conversations with my executive and leadership clients this week.

Spending too long in our heads shuts down our innate human senses like our intuition. We can become increasingly anxious and turn to another glass of wine, or end up feeling like a burden (and a bore!) to our close humans.

As it’s Friday, here’s this weeks UPLIFT - a wee tip on how to manage overthinking better✨

Download you thoughts - then SHUT the book. This works as a metaphor and an action.

How to:
Use a small notebook, write everything that’s whirling around in your head on repeat, then actively SHUT THE BOOK.

Or on your phone, write yourself an email and press SEND. Don’t open and re-read it.

Park it!

This is a miracleous tip that can work like switching off the power to something that’s making an irritating noise! 😂

Do you think this would work for you? What else have you tried? Love to hear your tips for fellow overthinkers…

I hope this tip helps you end your week in a better space! Happy Friday! ✨

Follow for more tips and Friday uplifts from an experienced executive and leadership coach who has your back.

Connect with me here:

VickyEvans.com

Vicky@vickyevans.com

07/11/2025

OVERTHINKING ruining your confidence? Want a tip that works really well? Read on.

Are you thoughts KEEPING YOU UP?

Stoping you from being PRESENT with loved ones or yourself?

Do you repeatedly re-run conversations or situations that you wanted to go differently?

This has been coming up in conversations with my executive and leadership clients this week.

Spending too long in our heads shuts down our innate human senses like our intuition. We can become increasingly anxious and turn to another glass of wine, or end up feeling like a burden (and a bore!) to our close humans.

As it’s Friday, here’s this weeks UPLIFT - a wee tip on how to manage overthinking better✨

Download you thoughts - then SHUT the book. This works as a metaphor and an action.

How to:
Use a small notebook, write everything that’s whirling around in your head on repeat, then actively SHUT THE BOOK.

Or on your phone, write yourself an email and press SEND. Don’t open and re-read it.

Park it!

This is a miracleous tip that can work like switching off the power to something that’s making an irritating noise! 😂

Do you think this would work for you? What else have you tried? Love to hear your tips for fellow overthinkers…

I hope this tip helps you end your week in a better space! Happy Friday! ✨

Follow for more tips and Friday uplifts from an experienced executive and leadership coach who has your back.

Connect with me here:

VickyEvans.com

Vicky@vickyevans.com

31/10/2025

✨Friday uplift this week: the three A’s - also featuring Willow our seven year old rescue cat!

The three A’s are something I used often myself before I started sharing with clients!

It came up in a leadership client session earlier today. I also talk about it at some of my workshops.

The 3 A’s can be any of the following - and can be more than 3 if you need more that day!

1. ACKNOWLEDGE something’s off. You’re not yourself. Too busy? Too tired? Too stressed?

2. ACCEPT that something needs to change. You’ve been here before and pushed through and you’re back to square one.

3. APPRECIATE one small step you can take or have taken. Or one good thing that happened today. These tiny busts of appreciation act like fizzing sparklers in you day. They can lift your mood more than you’d think if you’re open. ✨

Here’s an extra one I find super helpful. It’s helps us counterbalance when the inner critic is driving.

ADVOCATE for yourself if your inner critic is tell your you to toughen up and get on with it!

Use one or more of the 3 A’s as needed. Please share this with someone you know needs to hear it. Your Mum, sister, best friend or colleage.

We all know someone who needs a little boost. Happy Friday, I hope you enjoyed the UPLIFT ✨

28/10/2025

⭐️⭐️⭐️⭐️⭐️
Super stoked to share this awesome testimonial following a two day Leadership team offsite.

SLT GROWTH opportunities don’t begin at your next offsite.

They begin in the planning and curating of the session, so that it meets both leadership and people centric goals. And support and encourage key deliverables plus some degree of stretch and aspirations. About ten percent is good (for established businesses).

The top three goals for this event were:

🔑Create more TRUST in (and within) the Leadership team

🔑 Encourage more interdepartmental COLLABORATION

🔑Promote a CULTURE of mutual respect and consistent ACTION!

Very happy with the results and the ongoing collaboration.

If you’re looking for an experienced, double certified Executive and Leadership coach who you see as an extension of your team, let’s talk.

⭐️ To book a session or workshop, ask a question or learn more, connect with me here:
VickyEvans.com
Or
Vicky@vickyevans.com

24/10/2025

This weeks relates to one of modern life’s most common challenges:

“I never have enough time for myself”.

Relatable right?

Most of us juggle our workload, homeload, relationships and often (for my clients) running a business. So our health and well-being can get neglected.

When we deprioritise ourselves, our inner critic shouts louder. We feel less resilient. We take on more and rest less.

How can we ease the feeling of being over committed, and lighten that burden of responsibility?

Advocating for ourselves.

Choosing to take small moments of time, between things that need to be done.

This could look like a twenty minute walk at lunchtime to get some steps in, or getting off the bus early to walk on the way home (if exercise is desired but has become deprioritised).

It could look like spending fifteen mins reading before bed, or listening to a podcast in the bath (if inspiration is desired but has been deprioritised).

What do you feel you need more of? List three and pick the one you CRAVE for MOST! Sadly chocolate doesn’t make the list 😆

Try this too and follow me for more like this or sign up for my monthly newsletter at vickyevans.com

#

24/10/2025

This weeks relates to one of modern life’s most common challenges:

“I never have enough time for myself”.

Relatable right?

Most of us juggle our workload, homeload, relationships and often (for my clients) running a business. So our health and well-being can get neglected.

When we deprioritise ourselves, our inner critic shouts louder. We feel less resilient. We take on more and rest less.

How can we ease the feeling of being over committed, and lighten that burden of responsibility?

Advocating for ourselves.

Choosing to take small moments of time, between things that need to be done.

This could look like a twenty minute walk at lunchtime to get some steps in, or getting off the bus early to walk on the way home (if exercise is desired but has become deprioritised).

It could look like spending fifteen mins reading before bed, or listening to a podcast in the bath (if inspiration is desired but has been deprioritised).

What do you feel you need more of? List three and pick the one you CRAVE for MOST! Sadly chocolate doesn’t make the list 😆

Try this too and follow me for more like this or sign up for my monthly newsletter at vickyevans.com

22/10/2025

Rewriting our doubts to make a different ending to our stories is so rewarding.

Every week I have client conversations which involve a choice. To choose doubt or action.

Clients often hesitate (justifiably) when they ask themselves, am I too old to:
1. start something new
2. leave my job
3. move city
4. leave my relationship
5. get fitter

Are we ever to old? My answer is always no. So long as you’re committed to (and remain capable of) taking consistent actions in your life.

Here’s some of my own:

I thought I was too old to have children. I had my second child at 42.

I started my own business ten years ago, aged 46. I’ve never regretted that decision despite the challenges over the years.

I divorced at 50 and created a new life for me and my now teens.

If you’re longing for a change, and wondering if you’ve left it too late… The only way to find out is to give it a try.

Choose.

Make a plan.

Commit.

Stay accountable.

Repeat.

If you’d love hear more about what working with an experienced, double certified leadership and life coach involves, let’s talk.

Connect here: VickyEvans.com

Vicky Evans - Life Mastery Coach, Create a Life You'd Love

21/11/2025

18/11/2025

12/11/2025

12/11/2025

07/11/2025

07/11/2025

31/10/2025

28/10/2025

24/10/2025

24/10/2025

22/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share