Cross Physiotherapy & Performance

09/11/2023

Kia ora Cross Physiotherapy Whanau!

If you're in a giving mood then throw a donation or two at our dear friend Joe Hopkirk. Joe is about to run the Queenstown marathon off the back of doing some great rehab for a lower limb injury and is fundraising for Movember. 42km at 42 years old - go Joe!

Joe's Motivation: I'm raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives. I need your help. Please donate to support men's health. I’ve been through some dark times, and felt alone, in those times moving, on a bike on a run was my solace. I now know I...

31/05/2023

How to find us at our new (temporary) home at the Basin Reserve. Great day for it 🌞

12/12/2022

Cross Physiotherapy and Performance are on the hunt for a new physio to join our team for 2023!!

Would you like the opportunity to work in an established sports physiotherapy and rehab facility, based inside one of wellington's leading commercial gyms? Learning the latest in sports physiotherapy & performance rehab from masters degree qualified senior physios with a wealth of experience.

Our clinic has a proven history of progressing our physiotherapists into higher sports physio roles at national & domestic level.

Cross Physiotherapy & Performance currently holds a contract with Cricket Wellington which means we are servicing the Wellington Firebirds & Blaze as well as Wellington development teams. Our clinic is an accredited provider of high performance physiotherapy to Basketball NZ. We also have close relationships with the Wellington Saints basketball, Wellington Handball, and the Wellington Phoenix plus the wider Wellington football community.

Our 45min appointment times allow for an emphasis on quality exercise prescription & the time to coach patients through a thorough rehab programme in the gym, along side any manual therapy requirements your patient may need. We make use of the latest in rehab technology including force plates, dynamometers, Bluetooth blood flow restriction cuffs, velocity-based training tools & our on-site Normatecs to aid in recovery.

If you have a willingness to work in sports physiotherapy and are eager to learn advanced rehab principles, send your CV to crossphysio@gmail.com, or feel free to drop us an email with questions you may have. We are happy to tailor a job description to fit your needs

11/08/2022

.harwood.physio making it work for his patient and her ‘support person’, whilst utilising the tools that help deliver improved standards of care. Important we deliver results for those with busy lives.

18/07/2022

We welcome Jordan Welsh as our new in-house Strength & Conditioning coach 🙌

holds a BSc in Sport & Exercise Science as well as a Masters in S&C. Jordan has extensive experience in the youth athlete development space as well working in professional rugby in France for Rouen Noemandie Rugby Club!

If you want to take your athletic development seriously, get in touch & we'll have you performing at your peak in no time 😎

01/07/2022

... Introducing our latest sponsored athlete...

On the eve of NZ's inaugural professional women's bball league kicking off it's a pleasure to announce .beckley of the as our latest sponsored athlete!

Jacinta has previously represented
Seattle University (2014-2018)
ELTE-BEAC Újbuda (2018-2019)
Sunbury Jets (2019, 2020, 2021)
NZ Tall ferns (2015 & 2018)

JB has been a big supporter of for many years now so it's a no brainer to officially make her part of the Cross Physio Whanau 🤗

30/06/2022

... How Do You Maximise Your Athletic Potential?...

By testing! Our testing helps amateur and elite athletes discover how they can develop speed, power, strength & overall athleticism.

We utilise some of the most advanced sports science technology available to identify your strengths, weaknesses and blindspots, creating a plan that helps you develop an edge over your competition. You can either go it alone with or above, or work with one of our Strength & Conditioning coaches to really take your game to the next level

Get in touch today if you want to:
- Pinpoint the weaknesses that are holding you back.
- Identify the blindspots in your sports performance and how to enhance them in your training.
- Reveal the strengths that make you a talented athlete and identify your X-Factor.

10/06/2022

... Shoulder Reconstruction Testing...

smashing his Return to Play testing battery (, 2019) at 6 months post op. He'll be stepping on court for his first competitive game of in a matter of days 🏀

This battery is only a portion of the Return to Play testing we perform for shoulder reconstruction & provides a good test of coordination & strength endurance ability 💪

07/06/2022

A big congrats to our senior physio Sam Thomas & his fiancé Sarah on the arrival of their first baby over night 👶🍼🎊

27/05/2022

Shout out to our Sponsored Athlete for receiving her PhD at graduation today from .
Huge achievement 🎓👏🍻

26/05/2022

A big welcome to who you may have seen around over the last couple of weeks.
Nathan comes to us fresh from physio school where he graduated with honours through the 🎓🤓
Fun facts:
Born & raised in Queenstown
Met Denzel Washington on a street in Oamaru
Loves Nandos chicken

24/05/2022

Two of our sponsored athletes are in the running for the Personality of the Year Award. Be sure to give & some love by giving them a vote ✅