Bek in Balance KCR

Bek in Balance KCR KCR (Kinetic Chain Release) is a series of stretches and mobilisations that are designed to get you body back into balance.

Get in touch to get yourself back into balance, with Bek in Balance I started my KCR journey whilst living in Edinburgh in 2016, and after seeing a sign for treatment and thought ‘what have I got to lose?!’ That treatment I had left me walking away pain free, and so I wanted to know more. When I discovered that Hugh Gilbert had designed KCR for anyone to learn (I didn’t have a history in bodywork then) I was in! I completed my Kinetic Chain Release level 1 (KCR 1) training that year and in subsequent years have added more courses to my belt, and have now completed the KCR Pathway to Bodywork Mastery. Over the years of treating clients of all ages and family and friends I’ve witnessed some incredible results; I’m now delighted to say I’ll be able to offer sessions as well as training in this wonderful protocol, so others in Aotearoa New Zealand can benefit! Starting off with offering sessions on a Friday in Khandallah, I intend to get the word out so more people can benefit from this amazing modality, and also start training others, so more across the motu can reap the benefits.

Connective Tissue Release (CTR) is a game-changer, and the results I see in clients continues to blow my mind. I've rece...
08/11/2025

Connective Tissue Release (CTR) is a game-changer, and the results I see in clients continues to blow my mind. I've recently shifted my appointment schedule around so clients can make the most of CTR - 90 minutes of your body getting into alignment and releasing long-held tensions :)

Book in now so you're nice and relaxed for the Christmas and New Year break!


https://bekinbalance.simplybook.net/v2/ /count/1/provider/2/

When the body holds tension in its connective tissue, movement becomes restricted and pain takes hold.
CTR - Connective Tissue Release — helps your body let go of what it’s been holding onto.
Freedom starts from the fascia.

26/10/2025

As I've posted in the past, adding on Connective Tissue Release (CTR) after a KCR session can be a game changer for stubborn, age-old injuries that just don't seem to shift. Fascial release can have profound effects not just in the area that's been treated, but throughout the whole body.
I reserve 90 minutes for a combined KCR/CTR session, so you get the most out of it - use the link below to secure your appointment before the madness of Christmas kicks in! (as that's a prime time for us to put self-care and treatments on the backburner!)

https://bekinbalance.simplybook.net/v2/ /count/1/provider/2/

Great energy here today at the Divine Connections Expo, in Kilbirnie. Here until 4pm
11/10/2025

Great energy here today at the Divine Connections Expo, in Kilbirnie. Here until 4pm

Thanks to all who came to the Mind, Body Spirit Fair (hosted by Living Joyfully) at Taita, yesterday. A lot of people th...
05/10/2025

Thanks to all who came to the Mind, Body Spirit Fair (hosted by Living Joyfully) at Taita, yesterday. A lot of people through the door on a rather wet day, and I ended up being rather busy with back-to-back clients! Great to be getting KCR out to more people, so they can benefit from it :)
I'll be at the Divine Connections Expo next Saturday, 11 October in Kilbirne, so if you missed out yesterday, I'll see you there - or book in for a time on a Sunday, in Khandallah
https://bekinbalance.simplybook.net/v2/ /count/1/

Some great stalls here at the Mind, Body, Spitit fair! Here until 4pm
03/10/2025

Some great stalls here at the Mind, Body, Spitit fair! Here until 4pm

All set up and ready to go! Come and see me at the Mind, Body Spirit fair at the Walter Nash Centre, Taita. I’m here unt...
03/10/2025

All set up and ready to go! Come and see me at the Mind, Body Spirit fair at the Walter Nash Centre, Taita. I’m here until 4pm ☺️

If you feel like you've overdone it getting back into the garden this Spring, use the booking form below to book an appo...
01/10/2025

If you feel like you've overdone it getting back into the garden this Spring, use the booking form below to book an appointment to get back into balance!
https://bekinbalance.simplybook.net/v2/ /service/2/count/1/provider/2/date/2025-10-05/

Bending, lifting, stretching? KCR helps your body handle it with ease.

*** Next Saturday, October 4***Come and say 'hi' at the Mind, Body, Spirit fair in Taita! I'll be offering full KCR sess...
27/09/2025

*** Next Saturday, October 4***
Come and say 'hi' at the Mind, Body, Spirit fair in Taita! I'll be offering full KCR sessions in 30mins, special expo price. You can pre-book using the link below to secure your spot! Hope to see you there :)

https://bekinbalance.simplybook.net/v2/ /service/10/count/1/provider/2/date/2025-10-04/

A bit more info on how Hugh devised the wonderful protocol that is KCR :)
21/09/2025

A bit more info on how Hugh devised the wonderful protocol that is KCR :)

I'll be at the Divine Connections Expo at the Ākau Tangi Sports Centre in Kilbirnie on October 11 - come and say hi! If ...
14/09/2025

I'll be at the Divine Connections Expo at the Ākau Tangi Sports Centre in Kilbirnie on October 11 - come and say hi!
If you're curious to try out KCR, I'm also taking advanced bookings for the day - use the link below to pre-book 😃
https://bekinbalance.simplybook.net/v2/ /service/10/count/1/provider/2/date/2025-10-11/

I'll be having a stall at this upcoming fair in October! 30-min full KCR sessions on offer for $45. So if you've always ...
07/09/2025

I'll be having a stall at this upcoming fair in October! 30-min full KCR sessions on offer for $45. So if you've always been curious but haven't been able to book, this may be the perfect opportunity for you!

Some stall sites left for those wanting a space. Email Sue
livingjoyfullyhz@gmail.com

***KCR Level 1 Course Offering***I am chuffed to announce that I will be offering the first NZ training course for KCR l...
24/08/2025

***KCR Level 1 Course Offering***
I am chuffed to announce that I will be offering the first NZ training course for KCR level 1, on 1/2 November 2025, in Khandallah, Wellington. The training is limited to 4 spaces, and I'm offering an early-bird discount of $50 if you secure your spot* by 21 September.
After the weekend you will be a fully qualified KCR practitioner, and can treat clients, friends and family! No pre-requisites, just an open mind and a willingness to learn :)

To book and register your details, go to the KCR academy website here: https://www.kcracademy.com/kcr-trainers/courses/

If you've got any questions, please message me via messenger or email bekinbalance@outlook.com

*Full course price is $700 NZD; to secure your spot, a non-refundable deposit of $150 is required, following registration. Please email Bek at bekinbalance@outlook.com for payment details.

Address

2 Ganges Road, Khandallah
Wellington
6035

Opening Hours

9:30am - 6pm

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