Bek in Balance KCR

Bek in Balance KCR KCR (Kinetic Chain Release) is a series of stretches and mobilisations that are designed to get you body back into balance.

Get in touch to get yourself back into balance, with Bek in Balance I started my KCR journey whilst living in Edinburgh in 2016, and after seeing a sign for treatment and thought ‘what have I got to lose?!’ That treatment I had left me walking away pain free, and so I wanted to know more. When I discovered that Hugh Gilbert had designed KCR for anyone to learn (I didn’t have a history in bodywork then) I was in! I completed my Kinetic Chain Release level 1 (KCR 1) training that year and in subsequent years have added more courses to my belt, and have now completed the KCR Pathway to Bodywork Mastery. Over the years of treating clients of all ages and family and friends I’ve witnessed some incredible results; I’m now delighted to say I’ll be able to offer sessions as well as training in this wonderful protocol, so others in Aotearoa New Zealand can benefit! Starting off with offering sessions on a Friday in Khandallah, I intend to get the word out so more people can benefit from this amazing modality, and also start training others, so more across the motu can reap the benefits.

08/01/2026

Most chronic pain isn’t where it hurts.
It often starts with an apparent leg length difference (LLD) - a postural imbalance that twists the pelvis and pulls the whole body out of alignment.
Massage can soothe pain.
But until the body is back in balance, it can’t hold the change.
Kinetic Chain Release™ (KCR) restores balance first - so the work you already do finally sticks.
This is the upgrade many therapists don’t realise they’re missing.

🌟 Step into the New Year with Health, Wellbeing and Balance! 🌟As we kick off 2026, it’s the perfect time to focus on and...
05/01/2026

🌟 Step into the New Year with Health, Wellbeing and Balance! 🌟
As we kick off 2026, it’s the perfect time to focus on and prioritise your well-being - mind, body, and spirit - for the coming year.
A good way to start something is to start how you wish to proceed. What better way to start off 2026 than by bringing your body back into balance. When you're in alignment, you unlock the potential for all your efforts—whether it's sports/fitness routines, complimentary therapies or self-care practices — to work even more effectively.
Utilise this time to set your intention for a great year ahead; to focus on what matters most, achieve any goals that you've set, and to get yourself back into balance.
🗓️ Make time for self-care. Book your appointment today and set the tone for a healthier, happier, pain-free and balanced you in 2026!
https://bekinbalance.simplybook.net/v2/

Last appointment available for the year this Sunday in Khandallah at 9:30am! Then it's holiday time, and I'll be back on...
19/12/2025

Last appointment available for the year this Sunday in Khandallah at 9:30am! Then it's holiday time, and I'll be back on 11 January, but in my new studio space! I'm also happy to say I'll have appointments available on Friday's, and every 3rd Sunday.

The new studio space is on level 3, Braemar House, 32 The Terrace, Wellington city. Pics to come of the new space, in the New Year. If you're keen to book in now, my booking site has been updated so you can secure your new year treat
https://bekinbalance.simplybook.net/v2/

Only one appointment left before Xmas! Why don't you treat someone you care about to a session - the road to living pain...
11/12/2025

Only one appointment left before Xmas!
Why don't you treat someone you care about to a session - the road to living pain-free sounds like a great gift :)
New Year appointments will be in the new studio space, in town (on The Terrace).
Flick me a message if you've got any questions

Silent nights start with pain-free days — try KCR.
https://linktr.ee/KCRAcademy

03/12/2025

KCR is now a global phenomenon and still the best and fastest way to release chronic pain. So whether you are 'down under' or in the land of snow and ice - let a KCR treatment help you enjoy the festive season.
https://linktr.ee/KCRAcademy

 - I'm going to be moving locations in the New Year, due to a change of lease at the current studio. I'll be moving into...
28/11/2025

- I'm going to be moving locations in the New Year, due to a change of lease at the current studio. I'll be moving into town, at a lovely space on the Terrace (station end). I'm also contemplating on changing days back to Friday - or possibly having a mix of Friday and Sunday (eg alternating fortnights or a monthly Sunday).
As I really want to minimise the impact on my lovely clients, I'd love to hear from you if you've got a preference - or if it doesn't matter either way.
There's no poll option on FB, so I've created separate comments below - if you can react to which one suits/leave a comment, that will help me with arranging my New Year schedule!
Ngā mihi nui :)

.... it's not quite yet December, and just like that I've only got a handful of appointments available, before the Xmas ...
27/11/2025

.... it's not quite yet December, and just like that I've only got a handful of appointments available, before the Xmas break! If you're going to be rushing about these holidays, make sure your body is in alignment to enable you to do so, stress-free. Use the link below to book your session before the season gets silly! 🎅


https://bekinbalance.simplybook.net/v2/

Kinetic Chain Release keeps your body in sync — freeing movement, improving flexibility, and reducing everyday pain.
Move freely. Sleep better. Feel renewed.
Because freedom of movement is freedom of life.
Find your nearest KCR practitioner today.

Personally, I find CTR to be a game changer - unblocking areas in the body that you weren't likely aware had any restric...
22/11/2025

Personally, I find CTR to be a game changer - unblocking areas in the body that you weren't likely aware had any restrictions! I offer this as an add-on after a KCR session, so you get optimal results. What have you got to lose? Book now to get some pre-Xmas relief :)

https://bekinbalance.simplybook.net/v2/ /count/1/provider/2/

Sometimes the pain isn’t where it hurts - it’s from another part of the body where trapped trauma is locked down in incredible tension.
CTR releases the hidden tension patterns in your connective tissue, unlocking true healing and relief from pain and the causes of pain.
Discover what your body’s been trying to tell you for ages.
Click here for more: https://conta.cc/47r05WC

Connective Tissue Release (CTR) is a game-changer, and the results I see in clients continues to blow my mind. I've rece...
08/11/2025

Connective Tissue Release (CTR) is a game-changer, and the results I see in clients continues to blow my mind. I've recently shifted my appointment schedule around so clients can make the most of CTR - 90 minutes of your body getting into alignment and releasing long-held tensions :)

Book in now so you're nice and relaxed for the Christmas and New Year break!


https://bekinbalance.simplybook.net/v2/ /count/1/provider/2/

When the body holds tension in its connective tissue, movement becomes restricted and pain takes hold.
CTR - Connective Tissue Release — helps your body let go of what it’s been holding onto.
Freedom starts from the fascia.

26/10/2025

As I've posted in the past, adding on Connective Tissue Release (CTR) after a KCR session can be a game changer for stubborn, age-old injuries that just don't seem to shift. Fascial release can have profound effects not just in the area that's been treated, but throughout the whole body.
I reserve 90 minutes for a combined KCR/CTR session, so you get the most out of it - use the link below to secure your appointment before the madness of Christmas kicks in! (as that's a prime time for us to put self-care and treatments on the backburner!)

https://bekinbalance.simplybook.net/v2/ /count/1/provider/2/

Great energy here today at the Divine Connections Expo, in Kilbirnie. Here until 4pm
11/10/2025

Great energy here today at the Divine Connections Expo, in Kilbirnie. Here until 4pm

Thanks to all who came to the Mind, Body Spirit Fair (hosted by Living Joyfully) at Taita, yesterday. A lot of people th...
05/10/2025

Thanks to all who came to the Mind, Body Spirit Fair (hosted by Living Joyfully) at Taita, yesterday. A lot of people through the door on a rather wet day, and I ended up being rather busy with back-to-back clients! Great to be getting KCR out to more people, so they can benefit from it :)
I'll be at the Divine Connections Expo next Saturday, 11 October in Kilbirne, so if you missed out yesterday, I'll see you there - or book in for a time on a Sunday, in Khandallah
https://bekinbalance.simplybook.net/v2/ /count/1/

Address

Level 3, Braemar Building, 32 The Terrace
Wellington
6011

Opening Hours

Friday 9:45am - 6pm
Sunday 9:45am - 6pm

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