Body Reset - Olly Wood

Body Reset - Olly Wood We help high functioning humans to show up as their best, transform their body and energy by repairing their gut.

We empower you to get away from restrictive diets and instead start working with your body to double your energy and transform your body with a smarter more sustainable approach to health. By stepping back and realizing this game isn’t simply just about doing more and working harder, I remove the suffocating restrictions of dieting and coach them through a proven framework that allows them to build relentless momentum towards a stronger, more energetic and more capable body.

Fasting is a tool. But most people over 40 don’t need another restriction strategy, they need a metabolism rebuilding st...
09/02/2026

Fasting is a tool. But most people over 40 don’t need another restriction strategy, they need a metabolism rebuilding strategy.

Gut health and doing too much...
04/02/2026

Gut health and doing too much...

03/02/2026

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Training harder vs training smarter
02/02/2026

Training harder vs training smarter

"I'm a foodie so I can't stay lean... "No you just don't train your muscles so you have no where for that food to go.I h...
01/02/2026

"I'm a foodie so I can't stay lean... "
No you just don't train your muscles so you have no where for that food to go.

I have always been a big eater.
I love food.

I get that there are people out there that count every calorie and are full on two almonds.

But that's not me... Not even close.

Yes I have a protein target for the day and yes I reign it in if I'm eating like an ar****le.

But I love good food as much as the next person so I don't want to ruin an experience with calorie restriction.

You've probably heard the phrase "you can't out train a bad diet."

Well I guess it depends on the exercise you're doing.

If you're trying to run/bike/cardio your way to fat loss then good luck burning more than your morning frappuccino.

But with the right type of weight training (and progress of phases) you can eat like a king and feel like one too.

First steps are (for most):
3x weight training.
2g per kilo of bodyweight for protein.
Aim to not go over 100g carbs 6/7days a week.

Fat loss resistance & stress.
28/01/2026

Fat loss resistance & stress.

Your gut symptoms are communicating with you.
26/01/2026

Your gut symptoms are communicating with you.

26/01/2026

Compassion = consistency.

Guilt = yoyo dieting.

Healthy eating vs gut-friendly eating.
21/01/2026

Healthy eating vs gut-friendly eating.

21/01/2026

How to make sure your body is ready for a weekend adventure:

1. Strength train 2-4 a week.

2. Hit 2g per kg of bodyweight or protein.

3. At least 1hr hike/walk/bike a week at zone 2 or higher (heart rate).

4. Do it consistently (even on the busy weeks).

Consistency vs perfection.
20/01/2026

Consistency vs perfection.

Address

Wellington
6011

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The Drive Behind The Driven

We help driven high performers to show up as their best when everything else didn't work or STOPPED working.

What do we actually do?

If I had to REALLY strip it down, we run a holistic coaching program that focuses on intelligent nutrition, training and lifestyle changes. We tailor our approach to where our client are stuck and help them understand their body, hormones, gut health and movement.

This helps our clients towards LONG TERM sustainable results when all else has failed or simply stopped working.