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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm

ONI Personal Training Studio

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ONI Personal Training Studio

ONI transforms your movement so that you can become an empowered and pain free powerhouse. Wellingt

"Become Invincible"

We believe that what you can do with your body is just as important as how it looks. ONI uses the best personal training, nutrition, and massage therapy methods to transform you into the the most efficient, pain free and powerful version of yourself.

14/09/2025

💪 Big BIG ups to our very own who competed at Natural World’s Strongest Man recently in Galway, Ireland 🌎

After a challenging Day 1, Conor climbed from 19th to 9th overall in just 3 events on Day 2, an incredible comeback. Here were some of his standout performances:

Axle Overhead Press – 140kg
✅ New 10kg PB - 3rd equal in the world 🥉

Bag Toss (18-26kg over 4.1m bar)
✅ All 5 bags in 33 seconds - 6th place

Zercher Yoke into Sandbag Carry (250kg + 130kg)
✅ Fast, clean run in 45 seconds - 6th place

Fat Grip Hercules Hold (90kg per hand)
✅ 38 seconds - 11th place

Sandball Dash (130kg x4 reps)
✅ Gritty effort - 10th equal

Conor is now officially:
🏋️‍♂️ 9th Strongest Natural in the World U105
🥇 Pacific’s Strongest Man U105
🥈 2nd Strongest Man in NZ U105

We’re incredibly proud to have you on the ONI team, , and wishing you all the best as you prep for NZ Nationals next. Let’s go 🔥

10/09/2025

🦶 Foot pain? Cramps? Plantar fasciitis? Next week's Foot Workshop is for you 😈

Most people never get taught how to take care of their feet, they just deal with pain when it shows up. We’re changing that!

This hands-on workshop at ONI will help you:
✅ Understand common issues like plantar fasciitis, bunions, shin splints, and cramps
✅ Learn how your gait, posture, and footwear affect performance
✅ Release tension with practical myofascial techniques
✅ Strengthen your feet and ankles
✅ Improve balance, control, and movement confidence

🕙 10:00am–12:00pm, Saturday 20 Sept
📍 ONI, 124 Dixon Street
💰 $100 – limited to 12 spots!

Only a few spots left! Our last eight workshops this year all sold out.

👉 Head to www.oni.co.nz/wellington-foot-camp to secure your spot!

08/09/2025

A big welcome to Shaylee to the ONI team! 😈 With 4 years of experience and a strong background in women’s health, Shaylee brings both expertise and empathy to her coaching.

Her specialties include:

◼️ Chronic pain
◼️ Pregnancy and postnatal
◼️ Women's health

“Growing up as a tennis athlete, I was fortunate to always have a trainer nearby — someone to guide and support me in the gym. After completing my time as a student athlete at a university in Florida, I found myself training alone and quickly realised how much I missed that connection.

That experience inspired me to pursue a career in personal training. I wanted to help others feel confident in the gym, understand how to move well, and trust their bodies. After finishing my studies, I spent a year and a half training athletes at a sports academy in Invercargill, which only deepened my passion for helping people move well and feel strong.

Since then, I’ve enjoyed focusing on women’s health — supporting clients who are working through discomfort, rebuilding confidence, and learning to move without fear. My goal now is to use my journey and experience to create a space where every client feels supported, seen, and empowered to reach their goals.”

👉 To read more of Shaylee’s story or get in touch, head to www.oni.co.nz/shaylee-syme

22/07/2025

The ONI Mid-Year Max Out was a massive success! 😈💪

We had such an epic turnout ; huge energy, big lifts, and even bigger support from our amazing community 👌 It was awesome to see everyone getting involved, cheering each other on, and pushing for those PBs.

Shout out to and@flightcoffee for fuelling us all day and hooking us up with some amazing spot prizes. A huge thanks also to head coach for running the show, plus the ONI crew for making it all happen.

📸 Photos + results are now live on our website!
👉 Hit www.oni.co.nz/library/2025-mid-year-max-out to check it all out 😈

03/07/2025

ONI Mid-Year Max Out is happening this Saturday! 😈

Join us for our Mid-Year Max Out event where clients and coaches will be testing their strength, fitness, and mobility across a range of challenges 💪 These include:

◼️ Classic lifts eg bench press, squat and deadlift
◼️ Calisthenics eg push ups, pull ups, and dips
◼️ Assault Bike Challenge, Broad Jumps, and More!

The event isn't all about hitting big numbers though; it's also just as much a celebration of progress and connecting with others in the community.

👉 When: Saturday 5th July 10:00am - 2:00pm
👉 Where: Level 2, 124 Dixon St

Whether you're keen to take part, cheer others on, or just simply check out our space and meet the crew, you're more than welcome to attend! 😎

Free coffee, nibbles, sick tunes, and spot prizes are on offer throughout the day. Friends, family and first timers are all welcome 😈

See you there!

24/06/2025

Big ups to our very own winning Pacifics Strongest Man U105 recently!! 🥇

▪️ Bus Pull - 1/2 full bus in 22s 🥈
▪️ Max Log - 122.5kg (+2.5kg LB) 🥇
▪️ Deadlift for reps - 220kg x 9 🥇
▪️ Farmers into Yoke - 290/100kg in 18s 🥈
▪️ Stone for reps - 130kg x 9 🥇
▪️ Farmers Carry - 140kg/hand x 15m 🥇

“First ever international win under my belt! Amazing experience to be at Samoas first international strongman comp, and so special to get to do it with my Aiga here. Alofa ia te outou uma.”

16/06/2025

Strong start for our Women's Strength and Fitness Classes! 😈

The first few sessions are officially underway and the energy has been unreal — fun, friendly, and full of support.

These classes are designed for beginners who want to:

◼️ Feel confident in the gym
◼️ Learn proper lifting technique
◼️ Build strength in a small group environment

Missed the first week? No problem. You can still join us for the rest of the block, but spots are very limited. There are only 2 spots left!

All attendees also receive a training program on our app at the end of the block to continue progressing with confidence.

👉 Check out more photos and full class info head to www.oni.co.nz/library/wellington-womens-strength-and-fitness-classes-are-here

05/06/2025

Introducing Travis to the ONI team! 😈 With over 2 years as a trainer already, Travis focuses on habit and lifestyle change to help clients both inside and outside of the gym.

His specialties include:

◼️ Newcomers to the gym
◼️ Functional fitness
◼️ Habit and lifestyle change

"When first getting into fitness, my experience (and expectations) were minimal. I had a background in hiking but not much more than that. Not knowing what to expect, I was unsure but with a desire to challenge myself to gain a higher level of fitness.

The start to my journey had a few ups and downs, sometimes even a little frustrating, but after a few months I started to fall in love with the process and things started to make more sense.

Now, with a few years of PT experience under my belt, I now focus my time on building up other people’s fitness levels, finding passion in all different aspects of fitness and exercise. From my own experience, exercise and movement can truly enhance many different aspects of your life and general wellbeing, both inside and outside the gym."

👉 To read more of Travis' story or get in touch, head to www.oni.co.nz/travis-johanson

20/05/2025

We are so stoked to announce that we are collaborating with 😈 if you’ve been around us long enough you’ll know we’re all big coffee addicts here so this is kinda a dream come true for us 😂

You can find ONI beans (whole or freshly ground for you) at The Hangar on Dixon st - just ask the awesome team there for 250g or 1kg bags at the counter.

For our members, we’ll be keeping our coffee machines at the gym fully stocked so you can enjoy Flight coffee right here pre or post workout 😏

16/04/2025

We’ve had an awesome series of guest speaker talks lately at ONI!

Lindsay Montgomery, senior physio at shared her expertise on pre and post-natal training, giving us all some valuable insight into coaching during and after pregnancy 💪

We also heard from Bridget Johnson, the first person to complete all 11 of New Zealand’s Great Walks in just 11 days! Starting at Lake Waikaremoana and finishing on Rakiura, Bridget covered over 550km of trails and paddled another 150km across rivers and lakes, a true feat of endurance and mindset 🤯

So grateful to have these legends sharing their journeys and knowledge with the team!

14/04/2025

🤫👀 Guess Who’s Back (and Who’s Nearly Back!) 👀🤫

We’re stoked to welcome Carsten back to ONI!

You may have spotted him hanging out in the gym recently (or even hanging upside down!), and that’s because he’s officially back 😈

Carsten is taking massage bookings again, so if you’ve been hanging out for one of his amazing massage sessions, you can book in at the link below:

👉 www.oni.co.nz/wellington-massage-therapy

And… we’ve got another familiar face making a return very soon 👀 One of our much loved trainers is coming back to the team in just a few weeks. We’ll keep you guessing for now, but trust us, it’s someone you’ll be excited to see again!

13/03/2025

Our team just wrapped up the first upskill module of the year! This first module was on Autism, ADHD, Bipolar Disorder, and Trauma.

Carl, Guillaume, and Jhene each studied lesson plans, chapter readings, and various other resources before leading a weekly presentation on each topic. This approach allowed them to solidify their knowledge while also developing their ability to facilitate discussions and improve public speaking skills. 😈

The rest of the team benefited by engaging in interactive learning, asking questions, and exploring real world applications for working with clients.

Now we’re in the assessment phase! Once passed, this upskilling will be reflected on the trainers profile on our website. Always learning, always growing! 🙌

👉 Check out the full post at www.oni.co.nz/library/team-upsills-understanding-autism-adhd-bipolar-disorder-and-trauma

Address

Wellington

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm

Website

http://www.oni.co.nz/

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