Alexandra Jensen Coaching

Alexandra Jensen Coaching 🌿 Training & lifestyle coaching for real life. Helping you feel confident, supported, & capable.
2024 Up and Coming PT - EXNZ Awards
⬇️ Work with me

17/05/2026

Some days it goes to plan…
Other days it looks like this 😂

Either way - it counts.

nzfitness

14/05/2026

I couldn’t be happier for my long-term client, Stacey 🥰

To do a full push up has been a lifetime goal - something she’d never achieved but always wanted to.

Until now.

3 months of consistent hard work… and the she didn’t just get one - she got 12 🤯🤩

At the start there was a lot self doubt. A lot of “I don’t know if I can do this.”

But she kept showing up.
And overtime, that changed everything ✨

It’s not always about doing more.
Sometimes it’s realising you were capable of more all along 💪🏼💥

Not every week looks the same.Some moments are big 🥳Some are quiet 🥰Some are just showing up 🥹But it’s all of it that ad...
19/04/2026

Not every week looks the same.

Some moments are big 🥳
Some are quiet 🥰
Some are just showing up 🥹

But it’s all of it that adds up.

THIS is what progress actually looks like 👏🏼

Which one do you relate to most? ✨

23/02/2026

People. Movement. Community.

Leading warm-ups, interviewing participants, and being a part of the action at Round The Bays this year was something special 💖

There is real power in thousands of people choosing to move together and lift one another up.

Grateful to have played a part in it ✨

MovementMatters

Forget what a day - what a MORNING being a part of Round The Bays this year ✨From leading warm-ups and interviewing part...
16/02/2026

Forget what a day - what a MORNING being a part of Round The Bays this year ✨

From leading warm-ups and interviewing participants, to helping build crowd energy and excitement, I loved being involved in an event that gets thousands of people moving together 📣🤸🏻‍♀️👟

Watching friends, whanāu, emergency services, and first responders come together to move alongside one another was something special. It’s inspiring event that has such an impact on so many people in our community 🤩

Grateful to be able to contribute to spaces that make looking after your health and wellbeing, fun, accesible, and celebrated 👏🏼

Giving yourself what you need right now is what my latest workshop series is ALL about 😌Balance & Bloom 🤸🏻‍♀️🌸 reminded ...
18/10/2025

Giving yourself what you need right now is what my latest workshop series is ALL about 😌

Balance & Bloom 🤸🏻‍♀️🌸 reminded us that when we root our foundations in success, we can grow any strength we choose to nurture.

Through wellness discussions, we explored what you truly need right now, so you could discover the next steps you want to take for an even better you. We reflected, relaxed, and then brought our thoughts and feelings to life through movement and breath 🌱

A BIG thank you to everyone who joined me - you all blossomed beautifully 🥰 and I can’t wait to see your intentions continue to bloom into your reality 😍

See you at the next one! ✨

When was the last time you checked in with yourself?As the end of the year speeds up, slow down with me ☺️Join me for BA...
24/09/2025

When was the last time you checked in with yourself?

As the end of the year speeds up, slow down with me ☺️

Join me for BALANCE & BLOOM Workshop 🤸🏻‍♀️🌸

A nourishing space to help you create energy, cultivate intention, and check in with your mind, body, and spirit as you welcome in longer, brighter days.

Think energising breath work, mindful movement, journaling, gratitude, and an centring, uplifting vibe 🧚‍♀️

Bring your blanket, journal, mug, and your comfiest clothes and, lets prioritise YOU, together 🫶🏼

LIMITED spots available - DM to book yours now!

📅 Saturday October 4th
📍 Les Mills Taranaki St
⏰ 1:30pm-3:30pm

IN ACTION 🎬 scenes from my recent workshop Unlock Your Perfect Push Up 💪🏼There were LOTS of laughs, a BIT of sweat, some...
02/09/2025

IN ACTION 🎬 scenes from my recent workshop Unlock Your Perfect Push Up 💪🏼

There were LOTS of laughs, a BIT of sweat, some mind blowing moments 🤯 and others heart warming 🥹

What I LOVE about these workshops is that I have the opportunity to help even MORE people than I do in my day to day personal training ✨ I get to create a safe space for people to play and explore in a fun and supportive environment and YOU get to LEARN and enjoy moving your body (maybe the first time ever or in a while…) 🥳

It’s all about empowering and exciting YOU within your OWN body to find YOUR strength and step into their power as a STRONG women (like the wāhine in this workshop) or STRONG human being 🫶🏼

Come and meet your body where it’s at with in my next one… ✨

Want to learn how to get your first push-up 🤩 OR how to make your push-ups way more challenging? 🥵This workshop is all a...
09/08/2025

Want to learn how to get your first push-up 🤩 OR how to make your push-ups way more challenging? 🥵

This workshop is all about helping you MOVE better, GET stronger, and FEEL more confident in your body 😍🔥💪🏼 We’ll break the push-up down properly so you can build solid technique and real results!

If you’ve been feeling unsure or stuck with push-ups then THIS is your SIGN to change that 💫

📅 Date: Saturday 16th August
📍 Location: Les Mills Taranaki St Studio 2
⏰ Time: 1:30pm-3:30pm
💵 Cost: $20 for members $25 for non-members

No stress, no pressure, just quality coaching and a chance to level up 💥

Message me with any questions and comment or DM “PUSH UP” to grab your spot. Spaces are limited!

Well over a year ago a dream of mine came true: to become a PT AND NOW a little over 6 months ago something I never beli...
08/08/2025

Well over a year ago a dream of mine came true: to become a PT AND NOW a little over 6 months ago something I never believed could happen did: receiving 2024 Up and Coming PT of the Year Award (+ 2024 PT of the year)!!

I am honoured to have received these awards, and although at the time I was speechless 😶 I now have the words to share just how grateful I was to have been there and to be doing what I do even now.

Being a personal trainer for me is SO MUCH MORE than just showing you how to move. It’s about making fitness FUN, helping you learn to TRUST yourself, and showing you how you can build SELF LOVE and CONDFIDENCE in your physique AND performance! Because to me you’re not just a body, you’re a person WITH a body, and I work with her/him/them to build the life you want to be living.

To be recognised for this was surreal. Every second, minute, day, hour, month, of doing what I love has led to me here and I am beyond excited for where it is leading me to now ✨

I am so thankful for and for selecting me to receive these awards and who has never doubted me, and always believed in me, for being an big inspiration and even bigger supporter, and to my clients who make me want to better every day, and last but not least, to myself for never giving up 🙏🏼
None of this would have been possible without you ❤️

BTS of an afternoon filled with deep breaths, gentle movement, reflection and stillness 🌿With cozy cushions and blankets...
08/08/2025

BTS of an afternoon filled with deep breaths, gentle movement, reflection and stillness 🌿

With cozy cushions and blankets 😌 and moments of laughter, journaling and gratitude ✨ it was the perfect recipe for relaxation 🧘🏻‍♀️and such a special way to reset and realign together!

Workshops like this are a reminder that slowing down isn’t doing nothing - it’s CHOOSING to PRIORITISE yourself and your well-being 💛

I’m already looking forward to the next one! Are you? 💫

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52-70 Taranaki St, Te Aro
Wellington
6011

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