Mikayla Mary: The Yogi Counsellor

Mikayla Mary: The Yogi Counsellor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mikayla Mary: The Yogi Counsellor, Health & Wellness Website, Wellington.

Mikayla Mary: The Yogi Counsellor has been created from a desire to share tools and practices from a range of modalities such as yoga, somatics, psychology and counselling to help support and enhance peoples wellbeing.

Art as protest. Art as truth-telling. Art as healing ❤️‍🩹 Each piece in my art as activism series was created to hold th...
19/05/2025

Art as protest. Art as truth-telling. Art as healing ❤️‍🩹

Each piece in my art as activism series was created to hold the stories we’re often taught to keep quiet - stories of harm, survival and the fierce strength it takes to rise.

Now available as A4 signed prints, these works are more than art for your walls - they are conversation starters, reminders and acts of resistance ✨

Available now head to my website to get yours

https://www.mikaylamary.com/shop/prints

Happy international women’s day to all the beautiful people in my life who have stood by my side, nurtured and supported...
08/03/2025

Happy international women’s day to all the beautiful people in my life who have stood by my side, nurtured and supported me and challenged me to grow. And to all the wonderful clients I work with who I have the privilege of supporting on their journeys of healing, you inspire me everyday 🫶🏼

When we advocate for equality and access to equal opportunities for women, we must be focus on the intersectional oppression many women on the margins experience. We are not free until we are all free from harm 🤍

Photography by the amazing

Trauma isn’t just personal it’s shaped by the systems we live in.From intergenerational trauma rooted in systemic oppres...
16/01/2025

Trauma isn’t just personal it’s shaped by the systems we live in.

From intergenerational trauma rooted in systemic oppression to unequal access to resources, recovery is influenced by the world around us.

Healing becomes a radical act when we acknowledge these factors and advocate for change. It’s not just about individual transformation, it’s about creating equitable systems that support collective recovery.

Drop your thoughts below or tag someone who’d resonate with this message 🫶🏼

We are the wildflowers, we grow from places no one would expect 🌱🌼✨I designed this tee for those who find strength in th...
13/01/2025

We are the wildflowers, we grow from places no one would expect 🌱🌼✨

I designed this tee for those who find strength in the unlikeliest places, who bloom against all odds and who continue to grow.

The Wildflower Tee is a symbol of your resilience, your growth and your beauty—honouring your journey and celebrating all that you’ve overcome.

Tap the link to grab yours

https://mikaylamary.secure-decoration.com/shop/view_product/23012436/Wildflower-T-Shirt-Design

Love, Mikayla Mary xx

When trauma occurs, the nervous system may respond with a fight, flight, freeze or fawn response. If the event isn’t abl...
08/01/2025

When trauma occurs, the nervous system may respond with a fight, flight, freeze or fawn response. If the event isn’t able to be fully processed or resolved, this response can become ‘stuck.’

Instead of just storing the factual memory, the body and brain retain the sensory, emotional and physiological aspects of the trauma - making it feel like it’s being relived rather than just remembered.

This is why effective healing approaches address both the mind and body which focus on re-establishing safety, regulating the nervous system so it can move fluidly and also processing or integrating the trauma narrative 🌱

Bilateral drawing is a technique that engages both hemispheres of the brain by using both hands simultaneously, promotin...
21/11/2024

Bilateral drawing is a technique that engages both hemispheres of the brain by using both hands simultaneously, promoting balance between thinking and feeling. 🎨💭 Research shows that bilateral movements can help regulate emotions, reduce anxiety and improve focus by calming the nervous system and enhancing neural communication.

Ready to deepen your healing journey? 🌱✨
Join Abloom, an online community designed to nurture your mental wellbeing and personal growth through yoga, therapeutic art and psychoeducation.

🌸 What’s Inside Abloom:
• A private, supportive community
• Monthly yoga sessions
• Live therapeutic art workshops
• A growing resource library

Enrollment is open until December 1st—don’t miss your chance to flourish with us!

Sign up now! https://mikaylamary.heymarvelous.com/product/78383

Want to work with me?! 🌱Abloom is now open and will begin on the 1st of December, for 3 months of guided support, educat...
16/11/2024

Want to work with me?! 🌱

Abloom is now open and will begin on the 1st of December, for 3 months of guided support, education and learning to support your wellbeing.

This online learning space and community brings together all my knowledge, skills and practices as a qualified counsellor, yoga teacher and mental health professional to support you to both heal and flourish ✨

https://mikaylamary.heymarvelous.com/product/78383

I can’t wait to see you in there 🫶🏼

100% yes to this!!!People who say you are too weird, too passionate, too intense and so on are not your people. The peo...
09/11/2024

100% yes to this!!!

People who say you are too weird, too passionate, too intense and so on are not your people.

The people that are meant for you will stick by your side and show you through their actions.

Don’t dim your light for anyone in an effort to make them feel more comfortable.

You are so great the way you are and the right people will appreciate it 🫶🏼

Pic from .kenny

Attended the NZAC conference today ✨I got the privilege to hear from Matt Brown who does amazing mahi alongside his wife...
03/09/2024

Attended the NZAC conference today ✨

I got the privilege to hear from Matt Brown who does amazing mahi alongside his wife to support healing from trauma and stop the perpetuation of violence to keep our women, children and families safe 🤍

Also learnt about Sensorimotor Psychotherapy from Landa van den Bery and Mahi Wairua from Raynor Huia, who both had so much knowledge to share 🫶🏼

Left feeling inspired to continue the work I do supporting survivors of sexualised violence and expanding my toolkit to better serve my people 🦋

Wellbeing is something that we talk a lot about and often people can feel overwhelmed on where to begin… so it got me th...
07/08/2024

Wellbeing is something that we talk a lot about and often people can feel overwhelmed on where to begin… so it got me thinking and I then decided to create a free ebook with different wellbeing practices and worksheets for you to explore. There are four different sections in this ebook which includes mental, physical, spiritual and relational wellbeing 🍃

Head to https://mikaylamary.heymarvelous.com/product/75864 to download

My why for the work I do✨ There may be similarities in our experiences but also vast differences due to intersectionalit...
24/07/2024

My why for the work I do✨

There may be similarities in our experiences but also vast differences due to intersectionality.

Until we are all free, safe and empowered my work is not done.

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