Refresh Physio & Pilates

16/04/2026

👉🏾👉🏾 You’ve got this 🤌🏾

15/04/2026

👉🏾👉🏾 mighta forgotten to fuel beforehand 🤓

14/04/2026

👉🏾 I enjoyed the opportunity this morning to talk about caffeine, creatine & iron deficiency - ergogenic effects and how these directly impact performance and recovery… beyond the hype.

👉🏾 Pelvic health physiotherapy goes beyond the pelvis. It’s about understanding the whole person - from cellular energy production through to movement, behaviour & the biopsychosocial factors that influence health & performance.

13/04/2026

👉🏾👉🏾 It’s Monday already

12/04/2026

👉🏾 Creatine - the most studied supplement

12/04/2026

11/04/2026

(Grgic, 2018, 2021)

10/04/2026

(Volker,2024; Zhang, 2025; WGO, 2024)

09/04/2026

👉🏾👉🏾 Resistance training helps wāhine stay strong, move well & reduce their risk of injury & chronic disease

07/04/2026

👉🏾👉🏾 healthify.nz/tools/e/edinburgh-postnatal-depression-scale

06/04/2026

👉🏾👉🏾 Benefits occurred at 1.5g/day - far below traditional dosing of 3-5g/day

👉🏾 no side effects

👉🏾 low dose creatine may be a safe, practical strategy to support brain & metabolic health in midlife women